Nutritional Facts: Way-Ahead Sticky Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
white bread flour
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
2 envelopes (14g)
instant yeast
1 cup (244g)
milk
1/3 cup (76g)
butter
1 (50g)
eggs
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1/4 cup (78g)
corn syrup
1 cup (109g)
pecans
2 tablespoons (28g)
butter
3/4 cup (82g)
pecans
1/4 cup (55g)
brown sugar
1 1/2 teaspoons (4g)
ground cinnamon
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.3 0.3 0.0 0.4 n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.3 0.3 0.0 0.4 n/a 0.0 n/a 1.3 0.0 1.0 n/a 0.0 5 0
Ash (g) 2.4 0.0 6.0 0.8 1.8 1.6 0.5 1.0 2.4 0.0 1.6 0.6 1.2 0.2 0.1 20 1
Aspartic acid (g) 2.2 n/a 0.0 0.6 0.6 0.0 0.7 n/a 0.1 n/a 1.0 0.0 0.8 n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a 4.5 n/a 97.0 1.1 72.8 n/a n/a 178 12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 0.7 1.4 4.3 290.4 18.1 28.0 182.6 27.2 0.0 76.3 6.8 57.2 45.7 39.3 853 57
Calories 1,820.0 257.7 0.0 46.8 156.2 542.0 71.5 836.0 813.8 217.8 753.2 203.6 564.9 209.0 9.7 6,502 433
Calories (kj) 7,615.0 1,077.6 0.0 196.0 653.9 2,267.0 299.5 3,498.0 3,403.9 911.4 3,149.0 851.7 2,361.8 874.5 40.6 27,200 1,813
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5.5 0.0 4.1 n/a n/a 10 1
Carbohydrates (g) 381.6 66.6 0.0 5.9 11.3 0.0 0.4 215.8 0.1 58.9 15.1 0.0 11.3 53.9 3.2 824 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.2 162.5 186.0 0.0 244.0 0.0 0.0 61.1 0.0 0.0 0.0 688 46
Copper (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 1.0 0.0 0.0 3 0
Cystine (g) 1.1 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 13.5 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 7.8 0.0 2.1 38 3
Folate (mcg) 915.0 0.0 0.0 337.0 12.2 2.3 23.5 2.2 3.4 0.0 24.0 0.9 18.0 0.6 0.2 1,339 89
Folate, DFE (mcg) 1,455.0 0.0 0.0 337.0 12.2 2.3 23.5 2.2 3.4 0.0 24.0 0.9 18.0 0.6 0.2 1,879 125
Folate, food (mcg) 145.0 0.0 0.0 337.0 12.2 2.3 23.5 2.2 3.4 0.0 24.0 0.9 18.0 0.6 0.2 569 38
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 51
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 2.4 n/a n/a 0.0 n/a 0.0 0.6 0.0 3 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.2 3.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 4 0
Glutamic acid (g) 17.4 n/a 0.0 0.9 1.7 0.1 0.8 n/a 0.2 n/a 2.0 0.1 1.5 n/a 0.0 25 2
Glycine (g) 1.9 n/a 0.0 0.3 0.2 0.0 0.2 n/a 0.0 n/a 0.5 0.0 0.4 n/a 0.0 3 0
Histidine (g) 1.2 n/a 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.2 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 23.2 0.0 0.0 0.3 0.1 0.0 0.9 1.6 0.0 0.0 2.8 0.0 2.1 0.4 0.3 32 2
Isoleucine (g) 1.8 n/a 0.0 0.3 0.5 0.0 0.3 n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 4 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.6 n/a 0.0 0.4 0.8 0.1 0.5 n/a 0.1 n/a 0.7 0.0 0.5 n/a 0.0 7 0
Lysine (g) 1.1 n/a 0.0 0.5 0.6 0.1 0.5 n/a 0.1 n/a 0.3 0.0 0.2 n/a 0.0 3 0
Magnesium (mg) 110.0 0.0 0.1 7.8 31.7 1.5 6.0 19.8 2.3 0.0 131.9 0.6 98.9 5.0 2.4 418 28
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.9 0.0 3.7 0.0 0.7 13 1
Methionine (g) 0.9 n/a 0.0 0.1 0.2 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.1 n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.6 2.6 15.9 1.8 0.0 23.9 0.0 44.5 6.0 33.4 0.0 0.0 129 9
Niacin (mg) 29.5 0.0 0.0 5.8 0.2 0.0 0.0 0.2 0.0 0.0 1.3 0.0 1.0 0.1 0.1 38 3
Pantothenic acid (mg) 2.2 0.0 0.0 1.9 0.8 0.1 0.8 0.3 0.1 0.0 0.9 0.0 0.7 0.1 0.0 8 1
Phenylalanine (g) 2.6 n/a 0.0 0.3 0.4 0.0 0.3 n/a 0.0 n/a 0.5 0.0 0.3 n/a 0.0 4 0
Phosphorus (mg) 540.0 0.0 0.0 91.7 226.9 18.1 99.0 8.8 27.2 0.0 301.9 6.8 226.4 2.2 2.5 1,552 103
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 111.2 n/a 83.4 n/a 1.0 196 13
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.3 2.3 1.0 0.0 3.5 0.0 23.6 0.9 17.7 0.0 0.0 51 3
Potassium (mg) 535.0 1.3 0.5 137.5 368.4 18.1 69.0 292.6 27.2 0.0 446.9 6.8 335.2 73.2 16.9 2,329 155
Proline (g) 6.0 n/a 0.0 0.2 0.8 0.1 0.3 n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 8 1
Protein (g) 51.7 0.0 0.0 5.8 8.0 0.6 6.3 0.3 1.0 0.0 10.0 0.2 7.5 0.1 0.2 92 6
Retinol (mcg) 0.0 0.0 0.0 0.0 75.6 507.2 80.0 0.0 761.6 0.0 0.0 190.6 0.0 0.0 0.0 1,615 108
Riboflavin (mg) 2.5 0.0 0.0 0.6 0.4 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 0.8 0.0 0.0 0.1 5.6 38.8 1.6 0.0 58.3 0.0 6.7 14.6 5.1 0.0 0.0 132 9
Selenium (mcg) 169.5 0.4 0.0 1.1 4.9 0.8 15.4 2.6 1.1 0.5 4.1 0.3 3.1 0.7 0.1 205 14
Serine (g) 2.6 n/a 0.0 0.3 0.4 0.0 0.5 n/a 0.1 n/a 0.5 0.0 0.4 n/a 0.0 5 0
Sodium (mg) 10.0 0.7 2,325.5 7.3 119.6 539.7 71.0 61.6 810.4 1.6 0.0 202.8 0.0 15.4 0.4 4,166 278
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.4 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.3 0.0 2.5 n/a n/a 6 0
Sucrose n/a 66.5 n/a n/a n/a n/a 0.0 208.0 n/a n/a 4.3 n/a 3.2 52.0 0.0 334 22
Sugar (g) 1.4 66.5 0.0 0.0 n/a 0.0 0.2 213.4 0.1 20.4 4.3 0.0 3.2 53.4 0.1 363 24
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.0 0.0 7 0
Threonine (g) 1.4 n/a 0.0 0.3 0.4 0.0 0.3 n/a 0.0 n/a 0.3 0.0 0.3 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 1.8 0.5 0.0 2.6 0.0 1.5 0.7 1.1 0.0 0.1 9 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.3 n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.4 n/a 0.0 1 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 26.6 0.0 20.0 n/a 0.4 49 3
Total Fat (g) 4.9 0.0 0.0 1.1 8.9 61.3 4.8 0.0 92.1 0.0 78.4 23.0 58.8 0.0 0.0 333 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 0.0 n/a 3.4 n/a n/a 0.8 n/a n/a 0.0 6 0
TransFatty acids n/a n/a n/a n/a n/a 2.5 0.0 n/a 3.7 n/a n/a 0.9 n/a n/a 0.0 7 0
Tryptophan (g) 0.6 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.6 n/a 0.0 0.2 0.4 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.2 n/a 0.0 3 0
Valine (g) 2.1 n/a 0.0 0.3 0.5 0.0 0.4 n/a 0.1 n/a 0.4 0.0 0.3 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 336.7 1,889.0 270.0 0.0 2,836.4 0.0 61.0 709.7 45.8 0.0 11.6 6,160 411
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.5 517.0 80.0 0.0 776.3 0.0 3.3 194.3 2.5 0.0 0.6 1,654 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.1 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.9 0.0 0.1 6 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 45.4 41.0 0.0 68.1 0.0 0.0 17.0 0.0 0.0 0.0 171 11
Water (g) 59.6 0.0 0.0 0.7 214.0 12.0 38.1 2.9 18.0 18.6 3.8 4.5 2.9 0.7 0.4 376 25
Zinc (mg) 3.5 0.0 0.0 1.1 0.9 0.1 0.6 0.1 0.1 0.0 4.9 0.0 3.7 0.0 0.1 15 1

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