Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (41g) quick-cooking oatmeal |
1 1/2 cups (356g) boiling water |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/8 teaspoon (1g) salt |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1 large (50g) eggs |
1 cup (244g) milk |
1 large (223g) apples |
1/4 cup (29g) walnuts |
3 tablespoons (43g) butter |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Ash (g) | 0.7 | 0.4 | 0.9 | 6.6 | 0.7 | 0.0 | 0.0 | 0.5 | 1.8 | 0.4 | 0.5 | 0.9 | 13 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.6 | 0.2 | 0.5 | 0.0 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 1.7 | 20 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.1 | 10.7 | 28.1 | 677.5 | 0.2 | 0.4 | 13.1 | 28.0 | 290.4 | 13.4 | 28.7 | 10.2 | 1,122 | 0 |
Calories | 153.5 | 0.0 | 682.5 | 4.7 | 0.0 | 146.3 | 3.2 | 71.5 | 156.2 | 116.0 | 191.3 | 305.4 | 1,831 | 0 |
Calories (kj) | 642.3 | 0.0 | 2,855.6 | 19.6 | 0.0 | 611.6 | 13.5 | 299.5 | 653.9 | 486.1 | 800.9 | 1,277.6 | 7,661 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
Carbohydrates (g) | 27.4 | 0.0 | 143.1 | 2.2 | 0.0 | 37.8 | 1.1 | 0.4 | 11.3 | 30.8 | 4.0 | 0.0 | 258 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 0.0 | 91.6 | 312 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.4 | 2.0 | 0.0 | 17 | 0 |
Folate (mcg) | 13.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 12.2 | 6.7 | 28.7 | 1.3 | 134 | 0 |
Folate, DFE (mcg) | 13.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 12.2 | 6.7 | 28.7 | 1.3 | 134 | 0 |
Folate, food (mcg) | 13.0 | 0.0 | 48.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.5 | 12.2 | 6.7 | 28.7 | 1.3 | 134 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.2 | 0.0 | n/a | 13 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 5.4 | 0.0 | n/a | 6 | 0 |
Glutamic acid (g) | 1.1 | n/a | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.1 | 0.8 | 0.1 | 11 | 0 |
Glycine (g) | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 2.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.3 | 0.9 | 0.0 | 7 | 0 |
Isoleucine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.3 | 0.0 | 3 | 0 |
Lysine (g) | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Magnesium (mg) | 55.9 | 3.6 | 41.3 | 3.6 | 0.0 | 0.0 | 0.8 | 6.0 | 31.7 | 11.2 | 46.2 | 0.9 | 201 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 0.0 | 2.6 | 9.0 | 17 | 0 |
Niacin (mg) | 0.5 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 4 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.2 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Phosphorus (mg) | 166.1 | 0.0 | 202.5 | 912.5 | 0.0 | 0.0 | 0.8 | 99.0 | 226.9 | 24.5 | 101.2 | 10.2 | 1,744 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 26.8 | 21.1 | n/a | 48 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 13.8 | 1.3 | 18 | 0 |
Potassium (mg) | 146.6 | 3.6 | 200.6 | 0.5 | 0.1 | 0.8 | 5.6 | 69.0 | 368.4 | 238.6 | 129.0 | 10.2 | 1,173 | 0 |
Proline (g) | 0.2 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 4 | 0 |
Protein (g) | 5.3 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 8.0 | 0.6 | 4.5 | 0.4 | 44 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 0.0 | 285.8 | 441 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | 0.1 | 1.8 | 21.9 | 32 | 0 |
Selenium (mcg) | 11.7 | 0.0 | 63.6 | 0.0 | 0.0 | 0.2 | 0.0 | 15.4 | 4.9 | 0.0 | 1.4 | 0.4 | 98 | 0 |
Serine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 2 | 0 |
Sodium (mg) | 2.4 | 10.7 | 3.8 | 726.2 | 290.7 | 0.4 | 0.1 | 71.0 | 119.6 | 2.2 | 0.6 | 304.2 | 1,532 | 0 |
Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 24 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 0.0 | n/a | 4.6 | 0.7 | n/a | 43 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 37.7 | 0.0 | 0.2 | n/a | 23.2 | 0.8 | 0.0 | 63 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 1.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 6.1 | 0.0 | 7 | 0 |
Total Fat (g) | 2.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 8.9 | 0.4 | 19.1 | 34.6 | 72 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 270.0 | 336.7 | 120.4 | 5.9 | 1,064.6 | 1,801 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.0 | 80.5 | 6.7 | 0.3 | 291.4 | 459 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 10.3 | 0.4 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 25.6 | 67 | 0 |
Water (g) | 4.4 | 355.1 | 22.4 | 0.4 | 0.0 | 0.0 | 0.1 | 38.1 | 214.0 | 190.8 | 1.2 | 6.8 | 833 | 0 |
Zinc (mg) | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.9 | 0.0 | 5 | 0 |
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