Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 large (1,338g) granny smith apples |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (2g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
2/3 cup (137g) shortening |
2 cups (250g) all-purpose flour |
1 teaspoon (6g) salt |
1/3 cup (79g) ice water |
2 tablespoons (28g) butter |
3 tablespoons (38g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.5 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 6.0 | 0.1 | 0.6 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.3 | 182.6 | 1.0 | 2.2 | 0.2 | 26.2 | 0.5 | 0.0 | 37.5 | 1.4 | 2.4 | 6.8 | 0.4 | 342 | 43 |
| Calories | 695.8 | 836.0 | 387.0 | 54.6 | 6.0 | 6.5 | 1.4 | 1,208.7 | 910.0 | 0.0 | 0.0 | 203.6 | 146.3 | 4,456 | 557 |
| Calories (kj) | 2,916.8 | 3,498.0 | 1,618.0 | 228.4 | 25.3 | 27.0 | 6.0 | 5,057.8 | 3,807.5 | 0.0 | 0.0 | 851.7 | 611.6 | 18,648 | 2,331 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 184.8 | 215.8 | 100.0 | 11.4 | 0.3 | 2.1 | 0.1 | 0.0 | 190.8 | 0.0 | 0.0 | 0.0 | 37.8 | 743 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 61 | 8 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1.4 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Folate (mcg) | 40.1 | 2.2 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.9 | 0.0 | 112 | 14 |
| Folate, DFE (mcg) | 40.1 | 2.2 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.9 | 0.0 | 112 | 14 |
| Folate, food (mcg) | 40.1 | 2.2 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 65.0 | 0.0 | 0.0 | 0.9 | 0.0 | 112 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 78.9 | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 81 | 10 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 32.5 | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 36 | 4 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 8.7 | 0.0 | n/a | 0.1 | n/a | 10 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 66.9 | 19.8 | 0.0 | 3.3 | 0.3 | 1.6 | 0.5 | 0.0 | 55.0 | 0.1 | 0.8 | 0.6 | 0.0 | 149 | 19 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 67 | 8 |
| Niacin (mg) | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 147.2 | 8.8 | 0.0 | 16.2 | 0.1 | 1.7 | 0.6 | 0.0 | 270.0 | 0.0 | 0.0 | 6.8 | 0.0 | 451 | 56 |
| Phytosterols (mg) | 160.6 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 273.5 | n/a | 0.0 | n/a | n/a | n/a | 435 | 54 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 35.7 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 38 | 5 |
| Potassium (mg) | 1,431.7 | 292.6 | 2.0 | 16.0 | 3.1 | 11.3 | 1.0 | 0.0 | 267.5 | 0.5 | 0.8 | 6.8 | 0.8 | 2,034 | 254 |
| Proline (g) | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 3.5 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 0.2 | 0.0 | 31 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 24 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34.2 | 0.4 | 0.0 | 0.0 | 14.6 | 0.0 | 50 | 6 |
| Selenium (mcg) | 0.0 | 2.6 | 0.6 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 0.3 | 0.2 | 94 | 12 |
| Serine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 13.4 | 61.6 | 1.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 5.0 | 2,325.5 | 2.4 | 202.8 | 0.4 | 2,613 | 327 |
| Starch (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 27.7 | 208.0 | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | 373 | 47 |
| Sugar (g) | 139.0 | 213.4 | 99.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 37.7 | 491 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.0 | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 44.2 | n/a | n/a | n/a | 0.0 | n/a | 44 | 6 |
| Total Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 136.7 | 2.5 | 0.0 | 0.0 | 23.0 | 0.0 | 165 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 722.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 1,440 | 180 |
| Vitamin A, RAE (mcg) | 40.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 235 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 61.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 17 | 2 |
| Water (g) | 1,144.8 | 2.9 | 0.0 | 1.8 | 1.1 | 0.3 | 0.0 | 0.0 | 29.8 | 0.0 | 78.8 | 4.5 | 0.0 | 1,264 | 158 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.