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Nutritional Facts: Two Summer Squash Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (392g)
zucchini
3 small (0g)
crookneck yellow squash
3 tablespoons (43g)
butter
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
Lawry's Seasoned Salt
1 to taste (0g)
seasoned pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Ash (g) 2.3 n/a 0.9 0.8 n/a n/a 4 1
Aspartic acid (g) 0.6 n/a 0.0 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 62.7 n/a 10.2 110.9 n/a n/a 184 46
Calories 66.6 n/a 305.4 43.1 n/a n/a 415 104
Calories (kj) 274.4 n/a 1,277.6 180.5 n/a n/a 1,732 433
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 12.2 n/a 0.0 0.4 n/a n/a 13 3
Cholesterol (mg) 0.0 n/a 91.6 8.8 n/a n/a 100 25
Copper (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.9 n/a 0.0 0.0 n/a n/a 4 1
Folate (mcg) 94.1 n/a 1.3 1.0 n/a n/a 96 24
Folate, DFE (mcg) 94.1 n/a 1.3 1.0 n/a n/a 96 24
Folate, food (mcg) 94.1 n/a 1.3 1.0 n/a n/a 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.1 0.9 n/a n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.5 n/a 0.0 0.1 n/a n/a 2 0
Isoleucine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.4 n/a n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.3 n/a n/a 1 0
Magnesium (mg) 70.6 n/a 0.9 3.8 n/a n/a 75 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 9.0 0.8 n/a n/a 10 2
Niacin (mg) 1.8 n/a 0.0 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 149.0 n/a 10.2 72.9 n/a n/a 232 58
Polyunsaturated Fat (g) 0.4 n/a 1.3 0.1 n/a n/a 2 0
Potassium (mg) 1,023.1 n/a 10.2 12.5 n/a n/a 1,046 261
Proline (g) 0.1 n/a 0.0 0.5 n/a n/a 1 0
Protein (g) 4.7 n/a 0.4 3.8 n/a n/a 9 2
Retinol (mcg) 0.0 n/a 285.8 22.3 n/a n/a 308 77
Riboflavin (mg) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 n/a 21.9 1.7 n/a n/a 24 6
Selenium (mcg) 0.8 n/a 0.4 1.8 n/a n/a 3 1
Serine (g) 0.2 n/a 0.0 0.2 n/a n/a 0 0
Sodium (mg) 31.4 n/a 304.2 152.9 n/a n/a 488 122
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 9.8 n/a 0.0 0.1 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 1.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 n/a 34.6 2.9 n/a n/a 39 10
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 n/a n/a 0 0
Valine (g) 0.2 n/a 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 784.0 n/a 1,064.6 86.5 n/a n/a 1,935 484
Vitamin A, RAE (mcg) 39.2 n/a 291.4 22.9 n/a n/a 353 88
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 70.2 n/a 0.0 0.0 n/a n/a 70 18
Vitamin D (IU) 0.0 n/a 25.6 2.1 n/a n/a 28 7
Water (g) 371.6 n/a 6.8 2.1 n/a n/a 380 95
Zinc (mg) 1.3 n/a 0.0 0.4 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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