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Nutritional Facts: Beef Tenderloins in Portabella Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
chicken broth
1/2 cup (118g)
red wine
1 tablespoon (1g)
thyme
1/2 teaspoon (1g)
seasoned pepper
1/2 teaspoon (2g)
garlic powder
10 ounces (284g)
portabella mushrooms
1 tablespoon (14g)
butter
2 lbs (907g)
beef tenderloin steaks
1/2 medium (55g)
onions
1 teaspoon (2g)
all-purpose flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.5 0.0 10.8 0.0 0.0 0.0 11 2
Alcohol (g) 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine n/a n/a n/a 0.0 0.1 0.2 0.0 11.5 0.1 0.0 0.0 12 2
Ash (g) 2.5 0.3 0.0 0.1 0.1 2.4 0.3 8.3 0.2 0.0 3.0 17 3
Aspartic acid n/a n/a n/a 0.0 0.0 0.6 0.0 16.2 0.1 0.0 0.0 17 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.8 9.4 4.8 5.1 1.2 8.5 3.4 208.7 12.7 0.4 0.7 265 44
Calories 39.0 100.0 1.2 2.9 5.1 62.4 101.8 2,240.8 22.0 9.1 0.0 2,584 431
Calories (kj) 163.5 418.7 5.1 12.1 21.5 260.8 425.9 9,398.6 91.3 38.1 0.0 10,835 1,806
Campesterol n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a 6 1
Carbohydrates (g) 0.9 3.1 0.3 0.7 1.1 11.0 0.0 0.0 5.1 1.9 0.0 24 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 771.1 0.0 0.0 0.0 802 134
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 3.7 0.0 0.0 0.9 0.1 0.0 5 1
Folate (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
Folate, DFE (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
Folate, food (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 1.4 n/a n/a 0.7 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 5.7 n/a n/a 1.1 n/a n/a 7 1
Glutamic acid n/a n/a n/a 0.0 0.1 0.9 0.0 26.7 0.1 0.1 0.0 28 5
Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 10.8 0.0 0.0 0.0 11 2
Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 5.7 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
Iron (mg) 0.5 0.5 0.2 0.1 0.1 0.9 0.0 12.9 0.1 0.0 0.0 15 3
Isoleucine n/a n/a 0.0 0.0 0.0 0.2 0.0 8.1 0.0 0.0 0.0 8 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.4 0.0 14.2 0.0 0.0 0.0 15 2
Lysine n/a n/a 0.0 0.0 0.0 0.3 0.0 15.0 0.0 0.0 0.0 15 3
Magnesium (mg) 2.4 14.1 1.9 2.0 1.2 n/a 0.3 181.4 5.5 0.5 0.0 209 35
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 4.6 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 3.0 70.5 0.0 0.0 0.0 74 12
Niacin (mg) 3.3 0.3 0.0 0.0 0.0 12.7 0.0 52.5 0.1 0.0 0.0 69 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 5.1 0.1 0.0 0.0 9 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.2 0.0 7.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 73.2 27.0 1.3 1.8 6.4 306.2 3.4 1,633.0 16.0 2.7 0.0 2,071 345
Phytosterols n/a n/a n/a 1.1 0.1 n/a n/a n/a 8.3 n/a 0.0 9 2
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.4 6.3 0.0 0.0 0.0 7 1
Potassium (mg) 209.8 149.4 7.3 15.3 18.5 1,032.0 3.4 2,739.7 80.3 2.7 0.2 4,259 710
Proline n/a n/a n/a 0.0 0.0 0.2 0.0 8.5 0.0 0.0 0.0 9 1
Protein (g) 4.9 0.1 0.1 0.1 0.3 6.0 0.1 177.9 0.6 0.3 0.0 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 7.3 66.5 0.0 0.0 0.0 74 12
Selenium (mcg) 0.0 0.2 n/a 0.1 0.4 52.7 0.1 199.6 0.3 0.8 0.0 254 42
Serine n/a n/a n/a 0.0 0.0 0.3 0.0 7.0 0.0 0.0 0.0 7 1
Sodium (mg) 746.6 4.7 0.1 0.2 0.9 25.5 101.4 453.6 2.2 0.0 1,162.7 2,498 416
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.7 0.7 n/a 0.0 0.0 7.1 0.0 0.0 2.3 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.3 0.0 7.1 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3.7 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 0.0 0.0 1.0 11.5 164.7 0.1 0.0 0.0 179 30
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 6 1
Valine n/a n/a 0.0 0.0 0.0 0.2 0.0 8.8 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 2.4 56.7 6.3 0.0 0.0 354.9 0.0 1.1 0.0 0.0 421 70
Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.3 0.0 0.0 97.1 0.0 0.0 0.0 0.0 100 17
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4.9 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 8.5 n/a 0.0 0.0 0.0 37 6
Water (g) 234.1 101.7 0.8 0.1 0.1 263.2 2.3 558.1 49.0 0.3 0.0 1,210 202
Zinc (mg) 0.2 0.2 0.0 0.0 0.0 1.5 0.0 30.9 0.1 0.0 0.0 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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