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    Nutritional Facts: Beef Tenderloins in Portabella Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    chicken broth
    1/2 cup (118g)
    red wine
    1 tablespoon (1g)
    thyme
    1/2 teaspoon (1g)
    seasoned pepper
    1/2 teaspoon (2g)
    garlic powder
    10 ounces (284g)
    portabella mushrooms
    1 tablespoon (14g)
    butter
    2 lbs (907g)
    beef tenderloin steaks
    1/2 medium (55g)
    onions
    1 teaspoon (2g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.5 0.0 10.8 0.0 0.0 0.0 11 2
    Alcohol (g) 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine n/a n/a n/a 0.0 0.1 0.2 0.0 11.5 0.1 0.0 0.0 12 2
    Ash (g) 2.5 0.3 0.0 0.1 0.1 2.4 0.3 8.3 0.2 0.0 3.0 17 3
    Aspartic acid n/a n/a n/a 0.0 0.0 0.6 0.0 16.2 0.1 0.0 0.0 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.8 9.4 4.8 5.1 1.2 8.5 3.4 208.7 12.7 0.4 0.7 265 44
    Calories 39.0 100.0 1.2 2.9 5.1 62.4 101.8 2,240.8 22.0 9.1 0.0 2,584 431
    Calories (kj) 163.5 418.7 5.1 12.1 21.5 260.8 425.9 9,398.6 91.3 38.1 0.0 10,835 1,806
    Campesterol n/a n/a n/a n/a n/a 5.7 0.0 n/a n/a n/a n/a 6 1
    Carbohydrates (g) 0.9 3.1 0.3 0.7 1.1 11.0 0.0 0.0 5.1 1.9 0.0 24 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.5 771.1 0.0 0.0 0.0 802 134
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 0.6 0.0 0.0 0.0 2 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.1 3.7 0.0 0.0 0.9 0.1 0.0 5 1
    Folate (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
    Folate, DFE (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
    Folate, food (mcg) 4.9 1.2 0.5 0.2 0.7 79.4 0.4 99.8 10.5 0.6 0.0 198 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 1.4 n/a n/a 0.7 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 5.7 n/a n/a 1.1 n/a n/a 7 1
    Glutamic acid n/a n/a n/a 0.0 0.1 0.9 0.0 26.7 0.1 0.1 0.0 28 5
    Glycine n/a n/a n/a 0.0 0.0 0.3 0.0 10.8 0.0 0.0 0.0 11 2
    Histidine n/a n/a n/a 0.0 0.0 0.2 0.0 5.7 0.0 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
    Iron (mg) 0.5 0.5 0.2 0.1 0.1 0.9 0.0 12.9 0.1 0.0 0.0 15 3
    Isoleucine n/a n/a 0.0 0.0 0.0 0.2 0.0 8.1 0.0 0.0 0.0 8 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 0.4 0.0 14.2 0.0 0.0 0.0 15 2
    Lysine n/a n/a 0.0 0.0 0.0 0.3 0.0 15.0 0.0 0.0 0.0 15 3
    Magnesium (mg) 2.4 14.1 1.9 2.0 1.2 n/a 0.3 181.4 5.5 0.5 0.0 209 35
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1 0
    Methionine n/a n/a n/a 0.0 0.0 0.1 0.0 4.6 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.1 3.0 70.5 0.0 0.0 0.0 74 12
    Niacin (mg) 3.3 0.3 0.0 0.0 0.0 12.7 0.0 52.5 0.1 0.0 0.0 69 11
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 3.2 0.0 5.1 0.1 0.0 0.0 9 1
    Phenylalanine n/a n/a n/a 0.0 0.0 0.2 0.0 7.0 0.0 0.0 0.0 7 1
    Phosphorus (mg) 73.2 27.0 1.3 1.8 6.4 306.2 3.4 1,633.0 16.0 2.7 0.0 2,071 345
    Phytosterols n/a n/a n/a 1.1 0.1 n/a n/a n/a 8.3 n/a 0.0 9 2
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.4 6.3 0.0 0.0 0.0 7 1
    Potassium (mg) 209.8 149.4 7.3 15.3 18.5 1,032.0 3.4 2,739.7 80.3 2.7 0.2 4,259 710
    Proline n/a n/a n/a 0.0 0.0 0.2 0.0 8.5 0.0 0.0 0.0 9 1
    Protein (g) 4.9 0.1 0.1 0.1 0.3 6.0 0.1 177.9 0.6 0.3 0.0 190 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 0.0 95 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 7.3 66.5 0.0 0.0 0.0 74 12
    Selenium (mcg) 0.0 0.2 n/a 0.1 0.4 52.7 0.1 199.6 0.3 0.8 0.0 254 42
    Serine n/a n/a n/a 0.0 0.0 0.3 0.0 7.0 0.0 0.0 0.0 7 1
    Sodium (mg) 746.6 4.7 0.1 0.2 0.9 25.5 101.4 453.6 2.2 0.0 1,162.7 2,498 416
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
    Sugar (g) 0.7 0.7 n/a 0.0 0.0 7.1 0.0 0.0 2.3 0.0 0.0 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.3 0.0 7.1 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.3 3.7 0.0 0.0 0.0 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.4 0.0 0.0 0.0 0.0 1.0 11.5 164.7 0.1 0.0 0.0 179 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 6 1
    Valine n/a n/a 0.0 0.0 0.0 0.2 0.0 8.8 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 2.4 56.7 6.3 0.0 0.0 354.9 0.0 1.1 0.0 0.0 421 70
    Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.3 0.0 0.0 97.1 0.0 0.0 0.0 0.0 100 17
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 9.2 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4.9 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 28.4 8.5 n/a 0.0 0.0 0.0 37 6
    Water (g) 234.1 101.7 0.8 0.1 0.1 263.2 2.3 558.1 49.0 0.3 0.0 1,210 202
    Zinc (mg) 0.2 0.2 0.0 0.0 0.0 1.5 0.0 30.9 0.1 0.0 0.0 33 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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