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    Nutritional Facts: World's Best Cookies Aka That 70s Elusive Cornflake Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (218g)
    vegetable oil
    1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    1 (50g)
    eggs
    1 cup (28g)
    corn flakes
    1 cup (137g)
    nuts
    1 cup (81g)
    quick-cooking oatmeal
    4 cups (500g)
    flour
    1 tablespoon (14g)
    baking soda
    1/2 teaspoon (3g)
    salt
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a 0.4 0.1 1.1 0.5 1.7 n/a 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 0.1 0.0 n/a n/a 0.4 0.0 3.1 0.7 2.1 n/a 0.0 n/a 6 0
    Ash (g) 4.8 0.0 0.0 1.0 0.5 0.5 5.7 1.4 2.4 5.1 3.0 0.0 24 1
    Aspartic acid (g) 0.1 0.0 n/a n/a 0.7 0.1 2.8 1.0 2.2 n/a 0.0 n/a 7 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 0.0 2.0 182.6 28.0 1.1 95.9 42.1 75.0 0.0 0.7 0.9 483 20
    Calories 1,627.6 1,927.1 774.0 836.0 71.5 101.1 813.8 307.0 1,820.0 0.0 0.0 24.2 8,302 346
    Calories (kj) 6,807.7 8,063.8 3,236.0 3,498.0 299.5 422.8 3,404.5 1,284.7 7,615.0 0.0 0.0 101.2 34,733 1,447
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 0.0 200.0 215.8 0.4 24.4 34.7 54.8 381.6 0.0 0.0 1.1 913 38
    Cholesterol (mg) 488.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.3 0.7 0.0 0.0 0.0 3 0
    Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.4 1.1 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 12.3 8.2 13.5 0.0 0.0 0.0 35 1
    Folate (mcg) 6.8 0.0 0.0 2.2 23.5 134.4 68.5 25.9 915.0 0.0 0.0 0.0 1,176 49
    Folate, DFE (mcg) 6.8 0.0 0.0 2.2 23.5 221.8 68.5 25.9 1,455.0 0.0 0.0 0.0 1,804 75
    Folate, food (mcg) 6.8 0.0 0.0 2.2 23.5 9.5 68.5 25.9 145.0 0.0 0.0 0.0 281 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 770.0 0.0 0.0 0.0 895 37
    Fructose n/a n/a 0.0 2.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.0 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 4 0
    Glutamic acid (g) 0.4 0.0 n/a n/a 0.8 0.4 6.1 2.3 17.4 n/a 0.0 n/a 27 1
    Glycine (g) 0.0 0.0 n/a n/a 0.2 0.0 1.5 0.5 1.9 n/a 0.0 n/a 4 0
    Histidine (g) 0.1 0.0 n/a n/a 0.2 0.0 0.7 0.2 1.2 n/a 0.0 n/a 2 0
    Iron (mg) 0.0 0.0 0.1 1.6 0.9 8.1 5.1 3.4 23.2 0.0 0.0 0.0 42 2
    Isoleucine (g) 0.1 0.0 n/a n/a 0.3 0.1 1.0 0.4 1.8 n/a 0.0 n/a 4 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a 0.5 0.3 1.9 0.8 3.6 n/a 0.0 n/a 7 0
    Lysine (g) 0.2 0.0 n/a n/a 0.5 0.0 1.0 0.5 1.1 n/a 0.0 n/a 3 0
    Magnesium (mg) 4.5 0.0 0.0 19.8 6.0 2.5 308.3 111.8 110.0 0.0 0.0 1.0 564 23
    Maltose n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 2.7 2.9 3.4 0.0 0.0 0.0 9 0
    Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.2 0.9 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 47.7 60.1 0.0 0.0 1.8 0.0 43.0 1.6 0.4 0.0 0.0 0.0 155 6
    Niacin (mg) 0.1 0.0 0.0 0.2 0.0 6.8 6.4 0.9 29.5 0.0 0.0 0.0 44 2
    Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.8 0.0 1.7 0.9 2.2 0.0 0.0 0.0 6 0
    Phenylalanine (g) 0.1 0.0 n/a n/a 0.3 0.1 1.3 0.5 2.6 n/a 0.0 n/a 5 0
    Phosphorus (mg) 54.5 0.0 0.0 8.8 99.0 10.4 596.0 332.1 540.0 0.0 0.0 0.5 1,641 68
    Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2,110 88
    Polyunsaturated Fat (g) 6.9 119.2 0.0 0.0 1.0 0.1 14.8 1.9 2.1 0.0 0.0 0.0 146 6
    Potassium (mg) 54.5 0.0 4.0 292.6 69.0 22.1 817.9 293.2 535.0 0.0 0.2 12.4 2,101 88
    Proline (g) 0.2 0.0 n/a n/a 0.3 0.2 1.2 0.4 6.0 n/a 0.0 n/a 8 0
    Protein (g) 1.9 0.0 0.0 0.3 6.3 1.9 23.7 10.7 51.7 0.0 0.0 0.0 96 4
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 80.0 123.2 0.0 0.0 0.0 0.0 0.0 0.0 1,726 72
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.3 0.1 2.5 0.0 0.0 0.0 4 0
    Saturated Fat (g) 116.6 28.2 0.0 0.0 1.6 0.0 9.5 0.9 0.8 0.0 0.0 0.0 158 7
    Selenium (mcg) 2.3 0.0 1.2 2.6 15.4 2.3 10.3 23.4 169.5 0.0 0.0 0.0 227 9
    Serine (g) 0.1 0.0 n/a n/a 0.5 0.1 1.3 0.6 2.6 n/a 0.0 n/a 5 0
    Sodium (mg) 1,620.8 0.0 2.0 61.6 71.0 202.4 916.5 4.9 10.0 3,757.2 1,162.7 0.8 7,810 325
    Starch n/a n/a n/a n/a n/a 19.2 n/a 46.9 n/a n/a n/a n/a 66 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 199.6 208.0 0.0 1.1 n/a 0.8 n/a n/a n/a n/a 410 17
    Sugar (g) 0.1 0.0 199.6 213.4 0.2 2.9 6.4 0.8 1.4 0.0 0.0 1.1 426 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 3.9 0.0 0.0 0.0 5 0
    Threonine (g) 0.1 0.0 n/a n/a 0.3 0.1 0.8 0.3 1.4 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 5.3 31.2 0.0 0.0 0.5 0.0 15.0 0.3 0.3 0.0 0.0 0.0 53 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 1.9 n/a n/a n/a 2 0
    Total Fat (g) 184.1 218.0 0.0 0.0 4.8 0.2 70.5 5.3 4.9 0.0 0.0 0.0 488 20
    Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.6 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.0 0.9 0.3 1.6 n/a 0.0 n/a 3 0
    Valine (g) 0.1 0.0 n/a n/a 0.4 0.1 1.3 0.6 2.1 n/a 0.0 n/a 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 270.0 501.5 6.9 0.0 0.0 0.0 0.0 0.0 6,451 269
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 80.0 127.7 0.0 0.0 0.0 0.0 0.0 0.0 1,760 73
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 1.0 0.4 0.1 0.2 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.0 0.0 0.0 0.0 0.0 7 0
    Vitamin D (IU) 136.2 0.0 0.0 0.0 41.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 217 9
    Water (g) 36.0 0.0 0.0 2.9 38.1 1.1 2.4 8.8 59.6 0.0 0.0 4.4 153 6
    Zinc (mg) 0.2 0.0 0.0 0.1 0.6 0.1 5.2 2.9 3.5 0.0 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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