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Nutritional Facts: World's Best Cookies Aka That 70s Elusive Cornflake Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (218g)
vegetable oil
1 cup (200g)
white sugar
1 cup (220g)
brown sugar
1 (50g)
eggs
1 cup (28g)
corn flakes
1 cup (137g)
nuts
1 cup (81g)
quick-cooking oatmeal
4 cups (500g)
flour
1 tablespoon (14g)
baking soda
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a 0.4 0.1 1.1 0.5 1.7 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 0.1 0.0 n/a n/a 0.4 0.0 3.1 0.7 2.1 n/a 0.0 n/a 6 0
Ash (g) 4.8 0.0 0.0 1.0 0.5 0.5 5.7 1.4 2.4 5.1 3.0 0.0 24 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.7 0.1 2.8 1.0 2.2 n/a 0.0 n/a 7 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.0 2.0 182.6 28.0 1.1 95.9 42.1 75.0 0.0 0.7 0.9 483 20
Calories 1,627.6 1,927.1 774.0 836.0 71.5 101.1 813.8 307.0 1,820.0 0.0 0.0 24.2 8,302 346
Calories (kj) 6,807.7 8,063.8 3,236.0 3,498.0 299.5 422.8 3,404.5 1,284.7 7,615.0 0.0 0.0 101.2 34,733 1,447
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 200.0 215.8 0.4 24.4 34.7 54.8 381.6 0.0 0.0 1.1 913 38
Cholesterol (mg) 488.1 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.3 0.7 0.0 0.0 0.0 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.4 1.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 12.3 8.2 13.5 0.0 0.0 0.0 35 1
Folate (mcg) 6.8 0.0 0.0 2.2 23.5 134.4 68.5 25.9 915.0 0.0 0.0 0.0 1,176 49
Folate, DFE (mcg) 6.8 0.0 0.0 2.2 23.5 221.8 68.5 25.9 1,455.0 0.0 0.0 0.0 1,804 75
Folate, food (mcg) 6.8 0.0 0.0 2.2 23.5 9.5 68.5 25.9 145.0 0.0 0.0 0.0 281 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 124.9 0.0 0.0 770.0 0.0 0.0 0.0 895 37
Fructose n/a n/a 0.0 2.4 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.0 0.2 1.2 n/a 0.0 n/a n/a n/a n/a 4 0
Glutamic acid (g) 0.4 0.0 n/a n/a 0.8 0.4 6.1 2.3 17.4 n/a 0.0 n/a 27 1
Glycine (g) 0.0 0.0 n/a n/a 0.2 0.0 1.5 0.5 1.9 n/a 0.0 n/a 4 0
Histidine (g) 0.1 0.0 n/a n/a 0.2 0.0 0.7 0.2 1.2 n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.1 1.6 0.9 8.1 5.1 3.4 23.2 0.0 0.0 0.0 42 2
Isoleucine (g) 0.1 0.0 n/a n/a 0.3 0.1 1.0 0.4 1.8 n/a 0.0 n/a 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.5 0.3 1.9 0.8 3.6 n/a 0.0 n/a 7 0
Lysine (g) 0.2 0.0 n/a n/a 0.5 0.0 1.0 0.5 1.1 n/a 0.0 n/a 3 0
Magnesium (mg) 4.5 0.0 0.0 19.8 6.0 2.5 308.3 111.8 110.0 0.0 0.0 1.0 564 23
Maltose n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 2.7 2.9 3.4 0.0 0.0 0.0 9 0
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.2 0.9 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 47.7 60.1 0.0 0.0 1.8 0.0 43.0 1.6 0.4 0.0 0.0 0.0 155 6
Niacin (mg) 0.1 0.0 0.0 0.2 0.0 6.8 6.4 0.9 29.5 0.0 0.0 0.0 44 2
Pantothenic acid (mg) 0.2 0.0 0.0 0.3 0.8 0.0 1.7 0.9 2.2 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.3 0.1 1.3 0.5 2.6 n/a 0.0 n/a 5 0
Phosphorus (mg) 54.5 0.0 0.0 8.8 99.0 10.4 596.0 332.1 540.0 0.0 0.0 0.5 1,641 68
Phytosterols n/a 2,110.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2,110 88
Polyunsaturated Fat (g) 6.9 119.2 0.0 0.0 1.0 0.1 14.8 1.9 2.1 0.0 0.0 0.0 146 6
Potassium (mg) 54.5 0.0 4.0 292.6 69.0 22.1 817.9 293.2 535.0 0.0 0.2 12.4 2,101 88
Proline (g) 0.2 0.0 n/a n/a 0.3 0.2 1.2 0.4 6.0 n/a 0.0 n/a 8 0
Protein (g) 1.9 0.0 0.0 0.3 6.3 1.9 23.7 10.7 51.7 0.0 0.0 0.0 96 4
Retinol (mcg) 1,523.2 0.0 0.0 0.0 80.0 123.2 0.0 0.0 0.0 0.0 0.0 0.0 1,726 72
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.7 0.3 0.1 2.5 0.0 0.0 0.0 4 0
Saturated Fat (g) 116.6 28.2 0.0 0.0 1.6 0.0 9.5 0.9 0.8 0.0 0.0 0.0 158 7
Selenium (mcg) 2.3 0.0 1.2 2.6 15.4 2.3 10.3 23.4 169.5 0.0 0.0 0.0 227 9
Serine (g) 0.1 0.0 n/a n/a 0.5 0.1 1.3 0.6 2.6 n/a 0.0 n/a 5 0
Sodium (mg) 1,620.8 0.0 2.0 61.6 71.0 202.4 916.5 4.9 10.0 3,757.2 1,162.7 0.8 7,810 325
Starch n/a n/a n/a n/a n/a 19.2 n/a 46.9 n/a n/a n/a n/a 66 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 199.6 208.0 0.0 1.1 n/a 0.8 n/a n/a n/a n/a 410 17
Sugar (g) 0.1 0.0 199.6 213.4 0.2 2.9 6.4 0.8 1.4 0.0 0.0 1.1 426 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.4 3.9 0.0 0.0 0.0 5 0
Threonine (g) 0.1 0.0 n/a n/a 0.3 0.1 0.8 0.3 1.4 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 5.3 31.2 0.0 0.0 0.5 0.0 15.0 0.3 0.3 0.0 0.0 0.0 53 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 1.9 n/a n/a n/a 2 0
Total Fat (g) 184.1 218.0 0.0 0.0 4.8 0.2 70.5 5.3 4.9 0.0 0.0 0.0 488 20
Trans-monoenoic Fat (g) 6.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.1 0.6 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.2 0.0 0.9 0.3 1.6 n/a 0.0 n/a 3 0
Valine (g) 0.1 0.0 n/a n/a 0.4 0.1 1.3 0.6 2.1 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 270.0 501.5 6.9 0.0 0.0 0.0 0.0 0.0 6,451 269
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 80.0 127.7 0.0 0.0 0.0 0.0 0.0 0.0 1,760 73
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.4 2.7 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 1.0 0.4 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.2 0.5 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 41.0 40.0 0.0 0.0 0.0 0.0 0.0 0.0 217 9
Water (g) 36.0 0.0 0.0 2.9 38.1 1.1 2.4 8.8 59.6 0.0 0.0 4.4 153 6
Zinc (mg) 0.2 0.0 0.0 0.1 0.6 0.1 5.2 2.9 3.5 0.0 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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