Nutritional Facts: Garlic Cheese Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (156g)
grits
3 1/2 cups (830g)
water
4 tablespoons (57g)
unsalted butter
3 cloves (9g)
garlic
8 ounces (227g)
cream cheese
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
black pepper
1/4 cup (60g)
heavy cream
1/2 teaspoon (2g)
Tabasco sauce
2 (100g)
eggs
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.8 2 0
Ash (g) 0.9 0.8 0.0 0.1 3.0 6.0 0.1 0.3 0.0 1.1 12 2
Aspartic acid (g) 0.8 n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.0 1.3 3 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 24.9 13.6 16.3 222.7 1.4 5.1 38.7 0.3 56.0 385 64
Calories 577.2 0.0 407.3 13.4 777.0 0.0 2.9 205.3 0.3 143.0 2,126 354
Calories (kj) 2,416.4 0.0 1,703.4 56.1 3,251.2 0.0 12.1 858.6 1.2 599.0 8,898 1,483
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 123.4 0.0 0.0 3.0 9.2 0.0 0.7 1.7 0.0 0.7 139 23
Cholesterol (mg) 0.0 0.0 122.1 0.0 249.9 0.0 0.0 81.5 0.0 372.0 826 138
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 7.2 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Folate (mcg) 266.8 0.0 1.7 0.3 25.0 0.0 0.2 2.4 0.0 47.0 343 57
Folate, DFE (mcg) 410.3 0.0 1.7 0.3 25.0 0.0 0.2 2.4 0.0 47.0 487 81
Folate, food (mcg) 60.8 0.0 1.7 0.3 25.0 0.0 0.2 2.4 0.0 47.0 137 23
Folic acid (mcg) 205.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206 34
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Glutamic acid (g) 2.7 n/a 0.1 0.1 3.0 0.0 0.0 0.3 0.0 1.7 8 1
Glycine (g) 0.4 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.0 0.2 0.9 0.0 0.1 0.0 0.0 1.8 8 1
Isoleucine (g) 0.4 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a 7.3 n/a 0.0 n/a n/a 0.0 7 1
Leucine (g) 1.8 n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.0 1.1 5 1
Lysine (g) 0.2 n/a 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.9 3 0
Magnesium (mg) 56.2 8.3 1.1 2.3 20.4 0.1 2.0 4.2 0.3 12.0 107 18
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.5 0.0 11.9 0.0 19.6 0.0 0.0 6.4 0.0 3.7 42 7
Niacin (mg) 7.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 7 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.1 1.3 0.0 0.0 0.2 0.0 1.5 4 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.7 2 0
Phosphorus (mg) 173.2 0.0 13.6 13.8 240.8 0.0 1.8 36.9 0.5 198.0 679 113
Phytosterols n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.0 1.7 0.0 3.3 0.0 0.0 0.8 0.0 1.9 9 2
Potassium (mg) 220.0 8.3 13.6 36.1 313.5 0.5 15.3 44.6 3.0 138.0 793 132
Proline (g) 1.4 n/a 0.0 0.0 1.5 0.0 0.0 0.1 0.0 0.5 4 1
Protein (g) 11.9 0.0 0.5 0.6 13.5 0.0 0.1 1.2 0.0 12.6 40 7
Retinol (mcg) 0.0 0.0 381.1 0.0 815.6 0.0 0.0 241.0 0.0 160.0 1,598 266
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.5 0.0 29.2 0.0 43.8 0.0 0.0 13.7 0.0 3.1 90 15
Selenium (mcg) 26.5 0.0 0.6 1.3 5.5 0.0 0.1 0.3 0.0 30.7 65 11
Serine (g) 0.6 n/a 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.0 3 0
Sodium (mg) 1.6 24.9 6.2 1.5 729.3 2,325.5 0.2 22.6 14.9 142.0 3,269 545
Starch (g) 106.4 n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 107 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.9 0.0 0.0 0.1 7.3 0.0 0.0 0.1 0.0 0.4 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.0 0.7 0.0 0.0 0.6 0.0 1.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.5 2 0
Total Fat (g) 2.7 0.0 46.1 0.0 77.8 0.0 0.0 22.0 0.0 9.5 158 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.5 2 0
Valine (g) 0.6 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.9 3 0
Vitamin A, IU (IU) 4.7 0.0 1,419.4 0.8 3,051.3 0.0 6.3 874.7 38.5 540.0 5,936 989
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 831.6 0.0 0.3 244.5 1.9 160.0 1,627 271
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.9 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.4 0.1 0.0 3 1
Vitamin D (IU) 0.0 0.0 34.1 0.0 56.8 0.0 0.0 16.1 0.0 82.0 189 31
Water (g) 17.0 828.7 10.2 5.3 123.7 0.0 0.1 34.3 2.2 76.2 1,098 183
Zinc (mg) 1.1 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 1.3 4 1

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