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    Nutritional Facts: Chunky, Sweet Popcorn Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 quarts (96g)
    popped popcorn
    3 cups (65g)
    Rice Chex
    1 cup (227g)
    salted peanuts
    1 cup (220g)
    brown sugar
    1/4 cup (85g)
    white corn syrup
    1/2 cup (113g)
    margarine
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    Total 1 serving
    Alanine (g) 0.9 n/a 2.1 n/a n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 n/a 6.4 n/a n/a 0.0 0.0 n/a 7 1
    Ash (g) 1.4 2.6 8.2 1.0 0.2 2.3 3.0 0.4 19 2
    Aspartic acid (g) 0.8 n/a 6.6 n/a n/a 0.1 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.7 239.8 122.7 182.6 11.1 33.8 0.7 0.0 597 60
    Calories 371.5 247.5 1,329.1 836.0 241.3 811.0 0.0 0.0 3,836 384
    Calories (kj) 1,555.2 1,035.5 5,561.9 3,498.0 1,007.7 3,391.9 0.0 0.0 16,050 1,605
    Carbohydrates (g) 74.8 55.4 48.9 215.8 65.5 1.0 0.0 0.0 461 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 1.5 0.1 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 13.9 0.6 18.2 0.0 0.0 0.0 0.0 0.0 33 3
    Folate (mcg) 29.8 480.2 329.4 2.2 0.0 1.1 0.0 0.0 843 84
    Folate, DFE (mcg) 29.8 813.9 329.4 2.2 0.0 1.1 0.0 0.0 1,176 118
    Folate, food (mcg) 29.8 2.6 329.4 2.2 0.0 1.1 0.0 0.0 365 37
    Folic acid (mcg) 0.0 477.6 0.0 0.0 0.0 0.0 0.0 0.0 478 48
    Fructose (g) 0.1 n/a n/a 2.4 n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 3.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 2.2 n/a 11.2 n/a n/a 0.2 0.0 n/a 14 1
    Glycine (g) 0.5 n/a 3.2 n/a n/a 0.0 0.0 n/a 4 0
    Histidine (g) 0.4 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 3.1 21.6 5.1 1.6 0.0 0.0 0.0 0.0 31 3
    Isoleucine (g) 0.4 n/a 1.9 n/a n/a 0.1 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.4 n/a 3.5 n/a n/a 0.1 0.0 n/a 5 0
    Lysine (g) 0.3 n/a 1.9 n/a n/a 0.1 0.0 n/a 2 0
    Magnesium (mg) 138.2 57.7 399.9 19.8 0.9 3.4 0.0 0.0 620 62
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 1.6 4.7 0.1 0.0 n/a 0.0 0.0 8 1
    Methionine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.1 0.4 56.0 0.0 0.0 44.3 0.0 0.0 102 10
    Niacin (mg) 2.2 12.0 30.7 0.2 0.0 0.0 0.0 0.0 45 5
    Pantothenic acid (mg) 0.5 0.7 3.2 0.3 0.0 0.1 0.0 0.0 5 0
    Phenylalanine (g) 0.6 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 0
    Phosphorus (mg) 343.7 73.9 813.4 8.8 0.0 25.9 0.0 0.0 1,266 127
    Phytosterols n/a n/a n/a n/a n/a 164.7 0.0 n/a 165 16
    Polyunsaturated Fat (g) 1.8 0.3 35.7 0.0 0.0 23.6 0.0 0.0 61 6
    Potassium (mg) 315.8 108.2 1,495.0 292.6 0.9 47.4 0.2 0.0 2,260 226
    Proline (g) 1.0 n/a 2.4 n/a n/a 0.1 0.0 n/a 3 0
    Protein (g) 12.4 4.2 53.8 0.3 0.0 1.0 0.0 0.0 72 7
    Retinol (mcg) 0.0 360.3 0.0 0.0 0.0 866.3 0.0 0.0 1,227 123
    Riboflavin (mg) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.2 15.7 0.0 0.0 18.8 0.0 0.0 35 4
    Selenium (mcg) 0.0 2.5 17.0 2.6 0.6 0.0 0.0 0.0 23 2
    Serine (g) 0.5 n/a 2.7 n/a n/a 0.1 0.0 n/a 3 0
    Sodium (mg) 7.7 589.7 1,847.1 61.6 52.9 1,063.7 1,162.7 314.6 5,100 510
    Starch (g) 52.2 n/a n/a n/a n/a n/a n/a n/a 52 5
    Sucrose (g) 0.7 n/a n/a 208.0 0.0 n/a n/a n/a 209 21
    Sugar (g) 0.8 4.8 9.5 213.4 22.8 0.0 0.0 0.0 251 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.9 1.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 n/a 1.8 n/a n/a 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.4 17.7 0.0 0.0 3.5 0.0 0.0 22 2
    Total Fat (g) 4.4 1.0 112.8 0.0 0.2 90.8 0.0 0.0 209 21
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.6 n/a 2.3 n/a n/a 0.1 0.0 n/a 3 0
    Vitamin A, IU (IU) 188.2 1,200.1 0.0 0.0 0.0 4,034.9 0.0 0.0 5,423 542
    Vitamin A, RAE (mcg) 9.6 360.3 0.0 0.0 0.0 923.8 0.0 0.0 1,294 129
    Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 1.2 0.6 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 14.4 0.0 0.0 0.0 0.2 0.0 0.0 15 1
    Vitamin D (IU) 0.0 95.9 0.0 0.0 0.0 n/a 0.0 0.0 96 10
    Water (g) 3.2 1.6 3.5 2.9 19.4 17.7 0.0 0.0 48 5
    Zinc (mg) 3.0 9.0 7.5 0.1 0.4 0.0 0.0 0.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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