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Nutritional Facts: Chunky, Sweet Popcorn Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (96g)
popped popcorn
3 cups (65g)
Rice Chex
1 cup (227g)
salted peanuts
1 cup (220g)
brown sugar
1/4 cup (85g)
white corn syrup
1/2 cup (113g)
margarine
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
Total 1 serving
Alanine (g) 0.9 n/a 2.1 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 n/a 6.4 n/a n/a 0.0 0.0 n/a 7 1
Ash (g) 1.4 2.6 8.2 1.0 0.2 2.3 3.0 0.4 19 2
Aspartic acid (g) 0.8 n/a 6.6 n/a n/a 0.1 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.7 239.8 122.7 182.6 11.1 33.8 0.7 0.0 597 60
Calories 371.5 247.5 1,329.1 836.0 241.3 811.0 0.0 0.0 3,836 384
Calories (kj) 1,555.2 1,035.5 5,561.9 3,498.0 1,007.7 3,391.9 0.0 0.0 16,050 1,605
Carbohydrates (g) 74.8 55.4 48.9 215.8 65.5 1.0 0.0 0.0 461 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 1.5 0.1 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 13.9 0.6 18.2 0.0 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 29.8 480.2 329.4 2.2 0.0 1.1 0.0 0.0 843 84
Folate, DFE (mcg) 29.8 813.9 329.4 2.2 0.0 1.1 0.0 0.0 1,176 118
Folate, food (mcg) 29.8 2.6 329.4 2.2 0.0 1.1 0.0 0.0 365 37
Folic acid (mcg) 0.0 477.6 0.0 0.0 0.0 0.0 0.0 0.0 478 48
Fructose (g) 0.1 n/a n/a 2.4 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 2.2 n/a 11.2 n/a n/a 0.2 0.0 n/a 14 1
Glycine (g) 0.5 n/a 3.2 n/a n/a 0.0 0.0 n/a 4 0
Histidine (g) 0.4 n/a 1.4 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 3.1 21.6 5.1 1.6 0.0 0.0 0.0 0.0 31 3
Isoleucine (g) 0.4 n/a 1.9 n/a n/a 0.1 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 n/a 3.5 n/a n/a 0.1 0.0 n/a 5 0
Lysine (g) 0.3 n/a 1.9 n/a n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 138.2 57.7 399.9 19.8 0.9 3.4 0.0 0.0 620 62
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 1.6 4.7 0.1 0.0 n/a 0.0 0.0 8 1
Methionine (g) 0.2 n/a 0.7 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.1 0.4 56.0 0.0 0.0 44.3 0.0 0.0 102 10
Niacin (mg) 2.2 12.0 30.7 0.2 0.0 0.0 0.0 0.0 45 5
Pantothenic acid (mg) 0.5 0.7 3.2 0.3 0.0 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.6 n/a 2.8 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 343.7 73.9 813.4 8.8 0.0 25.9 0.0 0.0 1,266 127
Phytosterols n/a n/a n/a n/a n/a 164.7 0.0 n/a 165 16
Polyunsaturated Fat (g) 1.8 0.3 35.7 0.0 0.0 23.6 0.0 0.0 61 6
Potassium (mg) 315.8 108.2 1,495.0 292.6 0.9 47.4 0.2 0.0 2,260 226
Proline (g) 1.0 n/a 2.4 n/a n/a 0.1 0.0 n/a 3 0
Protein (g) 12.4 4.2 53.8 0.3 0.0 1.0 0.0 0.0 72 7
Retinol (mcg) 0.0 360.3 0.0 0.0 0.0 866.3 0.0 0.0 1,227 123
Riboflavin (mg) 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.2 15.7 0.0 0.0 18.8 0.0 0.0 35 4
Selenium (mcg) 0.0 2.5 17.0 2.6 0.6 0.0 0.0 0.0 23 2
Serine (g) 0.5 n/a 2.7 n/a n/a 0.1 0.0 n/a 3 0
Sodium (mg) 7.7 589.7 1,847.1 61.6 52.9 1,063.7 1,162.7 314.6 5,100 510
Starch (g) 52.2 n/a n/a n/a n/a n/a n/a n/a 52 5
Sucrose (g) 0.7 n/a n/a 208.0 0.0 n/a n/a n/a 209 21
Sugar (g) 0.8 4.8 9.5 213.4 22.8 0.0 0.0 0.0 251 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.9 1.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 1.8 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.4 17.7 0.0 0.0 3.5 0.0 0.0 22 2
Total Fat (g) 4.4 1.0 112.8 0.0 0.2 90.8 0.0 0.0 209 21
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 n/a 2.2 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.6 n/a 2.3 n/a n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 188.2 1,200.1 0.0 0.0 0.0 4,034.9 0.0 0.0 5,423 542
Vitamin A, RAE (mcg) 9.6 360.3 0.0 0.0 0.0 923.8 0.0 0.0 1,294 129
Vitamin B-12 (mcg) 0.0 3.6 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 1.2 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 14.4 0.0 0.0 0.0 0.2 0.0 0.0 15 1
Vitamin D (IU) 0.0 95.9 0.0 0.0 0.0 n/a 0.0 0.0 96 10
Water (g) 3.2 1.6 3.5 2.9 19.4 17.7 0.0 0.0 48 5
Zinc (mg) 3.0 9.0 7.5 0.1 0.4 0.0 0.0 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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