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Nutritional Facts: Tapioca Pudding (using Minute Tapioca)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
3 tablespoons (39g)
minute tapioca
2 3/4 cups (671g)
milk
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.8 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 1 0
Arginine n/a 0.0 0.8 0.4 n/a 1 0
Ash (g) 0.0 0.5 4.8 0.5 0.0 6 1
Aspartic acid n/a 0.0 1.7 0.7 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.7 1.5 798.5 28.0 0.5 829 207
Calories 257.7 142.6 429.4 71.5 12.1 913 228
Calories (kj) 1,077.6 596.6 1,798.3 299.5 50.6 3,823 956
Carbohydrates (g) 66.6 36.4 31.2 0.4 0.5 135 34
Cholesterol (mg) 0.0 0.0 93.9 186.0 0.0 280 70
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.0 33.6 23.5 0.0 57 14
Folate, DFE (mcg) 0.0 0.0 33.6 23.5 0.0 57 14
Folate, food (mcg) 0.0 0.0 33.6 23.5 0.0 57 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 0.0 4.6 0.8 n/a 5 1
Glycine n/a 0.0 0.5 0.2 n/a 1 0
Histidine n/a 0.0 0.6 0.2 n/a 1 0
Iron (mg) 0.0 0.0 0.3 0.9 0.0 1 0
Isoleucine n/a 0.0 1.3 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 2.2 0.5 n/a 3 1
Lysine n/a 0.0 1.7 0.5 n/a 2 1
Magnesium (mg) 0.0 0.8 87.2 6.0 0.5 95 24
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.6 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 7.1 1.8 0.0 9 2
Niacin (mg) 0.0 0.0 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 2.1 0.8 0.0 3 1
Phenylalanine n/a 0.0 1.1 0.3 n/a 1 0
Phosphorus (mg) 0.0 1.5 624.0 99.0 0.3 725 181
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.9 1.0 0.0 2 0
Potassium (mg) 1.3 1.9 1,013.2 69.0 6.2 1,092 273
Proline n/a 0.0 2.1 0.3 n/a 2 1
Protein (g) 0.0 0.0 22.0 6.3 0.0 28 7
Retinol (mcg) 0.0 0.0 208.0 80.0 0.0 288 72
Riboflavin (mg) 0.0 0.0 1.1 0.2 0.0 1 0
Saturated Fat (g) 0.0 n/a 15.3 1.6 0.0 17 4
Selenium (mcg) 0.4 0.3 13.4 15.4 0.0 30 7
Serine n/a 0.0 1.2 0.5 n/a 2 0
Sodium (mg) 0.7 184.3 328.8 71.0 0.4 585 146
Sucrose (g) 66.5 n/a n/a 0.0 n/a 66 17
Sugar (g) 66.5 25.1 n/a 0.2 0.5 92 23
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a 0.0 1.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.5 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.0 24.6 4.8 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.3 0.1 n/a 0 0
Tyrosine n/a 0.0 1.1 0.2 n/a 1 0
Valine n/a 0.0 1.5 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 926.0 270.0 0.0 1,196 299
Vitamin A, RAE (mcg) 0.0 0.0 221.4 80.0 0.0 301 75
Vitamin B-12 (mcg) 0.0 0.0 2.4 0.4 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 10.1 0.0 0.0 10 3
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 41 10
Water (g) 0.0 1.5 588.4 38.1 2.2 630 158
Zinc (mg) 0.0 0.0 2.5 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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