Nutritional Facts: Very Green Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
broccoli
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (14g)
unsalted butter
1 tablespoon (8g)
garlic
1 cup (160g)
onions
1/2 cup (51g)
celery
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
2 teaspoons (2g)
fresh thyme
5 cups (1,200g)
chicken stock
2 cups (60g)
spinach
2 teaspoons (4g)
lemons, zest of
1 cup (238g)
heavy cream
1 tablespoon (8g)
pine nuts
1 teaspoon (2g)
lemons, zest of
1 1/2 tablespoons (10g)
fine dry breadcrumbs
1 1/2 tablespoons (6g)
fresh flat-leaf parsley
1/8 teaspoon (1g)
sea salt
1 pinch (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.2 n/a 0.1 0.0 0.0 0.0 2 0
Ash (g) 5.9 0.0 0.0 0.1 0.6 0.4 n/a n/a 0.1 7.6 1.0 0.0 1.1 0.2 0.0 0.3 0.1 0.7 0.0 18 3
Aspartic acid (g) 2.2 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.4 0.1 n/a 0.1 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 320.1 0.3 3.4 15.1 36.8 20.2 n/a n/a 6.5 36.0 59.4 5.4 154.7 1.4 2.7 18.5 7.6 0.2 0.4 689 115
Calories 231.5 238.7 101.8 12.5 64.0 8.1 n/a n/a 1.6 432.0 13.8 1.9 821.1 56.8 0.9 40.0 2.0 0.0 0.3 2,027 338
Calories (kj) 960.2 998.7 425.9 52.1 265.6 33.8 n/a n/a 6.8 1,812.0 58.2 7.9 3,434.3 237.6 3.9 167.4 8.3 0.0 1.1 8,474 1,412
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 45.2 0.0 0.0 2.8 14.9 1.5 n/a n/a 0.4 42.4 2.2 0.6 6.6 1.1 0.3 7.3 0.3 0.0 0.1 126 21
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a n/a 0.0 36.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 0.0 0.0 393 65
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.7 0.0 0.0 0.2 2.7 0.8 n/a n/a 0.2 0.0 1.3 0.4 0.0 0.3 0.2 0.5 0.2 0.0 0.0 25 4
Folate (mcg) 429.0 0.0 0.4 0.3 30.4 18.2 n/a n/a 0.7 60.0 116.4 0.5 9.5 2.9 0.3 10.8 8.4 0.0 0.0 688 115
Folate, DFE (mcg) 429.0 0.0 0.4 0.3 30.4 18.2 n/a n/a 0.7 60.0 116.4 0.5 9.5 2.9 0.3 16.6 8.4 0.0 0.0 694 116
Folate, food (mcg) 429.0 0.0 0.4 0.3 30.4 18.2 n/a n/a 0.7 60.0 116.4 0.5 9.5 2.9 0.3 2.5 8.4 0.0 0.0 680 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 0.0 8 1
Fructose (g) 4.6 n/a n/a n/a 2.1 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.3 n/a n/a n/a 3.2 0.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 7 1
Glutamic acid (g) 3.7 0.0 0.0 0.1 0.4 0.0 n/a n/a n/a n/a 0.2 n/a 1.0 0.2 n/a 0.4 0.0 0.0 0.0 6 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.3 2.5 1.6 0.0 0.1 0.5 0.0 0.5 0.3 0.0 0.0 12 2
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Lactose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Lysine (g) 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 143.0 0.0 0.3 2.1 16.0 5.6 n/a n/a 2.6 48.0 47.4 0.6 16.7 21.2 0.3 4.4 2.8 0.0 0.2 311 52
Maltose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 2 0
Manganese (mg) 1.4 0.0 0.0 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.5 n/a 0.0 0.7 n/a 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 19.7 3.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 0.0 0.0 25.4 1.6 0.0 0.1 0.0 0.0 0.0 57 9
Niacin (mg) 4.4 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 19.0 0.4 0.0 0.1 0.4 0.0 0.7 0.1 0.0 0.0 25 4
Pantothenic acid (mg) 3.9 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Phosphorus (mg) 449.5 0.0 3.4 12.8 46.4 12.1 n/a n/a 1.7 324.0 29.4 0.5 147.6 48.5 0.2 16.7 3.2 0.0 0.2 1,096 183
Phytosterols n/a 59.7 n/a n/a 24.0 3.0 n/a n/a n/a n/a 5.4 1.4 n/a 11.9 0.7 0.8 0.3 0.0 0.1 107 18
Polyunsaturated Fat (g) 0.3 2.8 0.4 0.0 0.0 0.0 n/a n/a 0.0 2.6 0.1 0.0 3.3 2.9 0.0 0.2 0.0 0.0 0.0 13 2
Potassium (mg) 2,152.0 0.3 3.4 33.5 233.6 131.3 n/a n/a 9.7 1,260.0 334.8 6.4 178.5 50.4 3.2 19.8 30.6 0.1 1.3 4,449 741
Proline (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.5 0.1 n/a 0.1 0.0 0.0 0.0 2 0
Protein (g) 19.2 0.0 0.1 0.5 1.8 0.3 n/a n/a 0.1 30.2 1.7 0.1 4.9 1.2 0.0 1.4 0.2 0.0 0.0 62 10
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a n/a 0.0 12.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 0.0 0.0 1,071 179
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 3.7 7.3 0.0 0.1 0.0 n/a n/a 0.0 3.9 0.0 0.0 54.8 0.4 0.0 0.1 0.0 0.0 0.0 71 12
Selenium (mcg) 17.0 0.0 0.1 1.2 0.8 0.2 n/a n/a n/a 26.4 0.6 0.0 1.2 0.1 0.0 2.6 0.0 0.0 0.0 50 8
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 224.7 0.5 1.6 1.4 6.4 40.4 n/a n/a 0.1 1,716.0 47.4 0.2 90.4 0.2 0.1 74.1 3.1 290.7 0.0 2,497 416
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6.0 n/a n/a n/a 6 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 3 0
Sugar (g) 11.6 0.0 0.0 0.1 6.8 0.9 n/a n/a n/a 19.0 0.3 0.2 0.3 0.3 0.1 0.6 0.0 0.0 0.0 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.3 3.9 0.3 0.0 0.0 0.1 n/a n/a n/a 0.4 1.2 0.0 2.5 0.8 0.0 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.2 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a 0.1 0.0 n/a 0.0 3 0
Total Fat (g) 2.5 27.0 11.5 0.0 0.2 0.1 n/a n/a 0.0 14.4 0.2 0.0 88.1 5.8 0.0 0.5 0.0 0.0 0.0 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 4,242.6 0.0 354.9 0.8 3.2 226.7 n/a n/a 76.0 36.0 5,626.2 2.0 3,498.6 2.4 1.0 0.0 464.6 0.0 0.5 14,536 2,423
Vitamin A, RAE (mcg) 211.1 0.0 97.1 0.0 0.0 11.1 n/a n/a 3.8 12.0 281.4 0.1 978.2 0.1 0.1 0.0 23.2 0.0 0.0 1,618 270
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 607.5 0.0 0.0 2.6 11.8 1.6 n/a n/a 2.6 2.4 16.9 5.2 1.4 0.1 2.6 0.0 7.3 0.0 0.0 662 110
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Water (g) 608.1 0.0 2.5 4.9 142.6 48.2 n/a n/a 1.0 1,105.8 54.8 3.3 137.3 0.2 1.6 0.7 4.8 0.0 0.0 2,116 353
Zinc (mg) 2.8 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 1.7 0.3 0.0 0.5 0.5 0.0 0.1 0.1 0.0 0.0 7 1

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