You are in: Home /
Lost? Site Map

Nutritional Facts: Frost Bite Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (109g)
raisins
3 tablespoons (45g)
orange juice
1/2 cup (114g)
butter
3/4 cup (150g)
sugar
1 large (50g)
eggs
2 teaspoons (4g)
orange zest
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 1/2 cups (122g)
rolled oats
8 ounces (227g)
white chocolate chips
1 teaspoon (5g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.4 n/a 0.4 n/a 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.5 n/a 1.0 n/a 0.0 2 0
Ash (g) 2.0 0.2 2.4 0.0 0.5 0.0 0.6 1.7 2.2 3.4 0.0 13 0
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.7 n/a 0.5 n/a 1.5 n/a 0.0 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 4.9 27.2 1.5 28.0 6.4 18.8 0.0 63.2 451.4 0.0 656 14
Calories 325.2 20.1 813.8 580.5 71.5 3.9 455.0 0.0 460.5 1,222.5 39.8 3,993 83
Calories (kj) 1,361.6 83.9 3,403.9 2,427.0 299.5 16.2 1,903.8 0.0 1,927.0 5,112.4 166.5 16,702 348
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 86.1 4.6 0.1 150.0 0.4 1.0 95.4 0.0 82.3 134.4 0.0 554 12
Cholesterol (mg) 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 47.6 0.0 478 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.6 n/a 0.0 1 0
Dietary Fiber (g) 4.0 0.1 0.0 0.0 0.0 0.4 3.4 0.0 12.3 0.5 0.0 21 0
Folate (mcg) 5.4 13.4 3.4 0.0 23.5 1.2 32.5 0.0 38.9 15.9 0.0 134 3
Folate, DFE (mcg) 5.4 13.4 3.4 0.0 23.5 1.2 32.5 0.0 38.9 15.9 0.0 134 3
Folate, food (mcg) 5.4 13.4 3.4 0.0 23.5 1.2 32.5 0.0 38.9 15.9 0.0 134 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 32.3 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 32 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 30.2 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 30 1
Glutamic acid (g) 0.2 0.0 0.2 n/a 0.8 n/a 4.3 n/a 3.4 n/a 0.0 9 0
Glycine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.8 n/a 0.0 2 0
Histidine (g) 0.1 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.3 n/a 0.0 1 0
Iron (mg) 2.0 0.1 0.0 0.1 0.9 0.0 1.5 0.0 5.2 0.5 0.0 10 0
Isoleucine (g) 0.1 0.0 0.1 n/a 0.3 n/a 0.4 n/a 0.6 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 n/a 0.5 n/a 0.9 n/a 1.2 n/a 0.0 3 0
Lysine (g) 0.1 0.0 0.1 n/a 0.5 n/a 0.3 n/a 0.8 n/a 0.0 2 0
Magnesium (mg) 34.8 4.9 2.3 0.0 6.0 0.9 27.5 0.0 167.7 27.2 0.0 271 6
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 4.4 0.0 n/a 6 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 23.9 0.0 1.8 0.0 0.1 0.0 2.4 20.6 1.2 50 1
Niacin (mg) 0.8 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.4 1.7 0.0 6 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.8 0.0 0.5 0.0 1.4 1.4 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.7 n/a 0.8 n/a 0.0 2 0
Phosphorus (mg) 109.8 7.6 27.2 0.0 99.0 0.8 135.0 0.0 498.2 399.2 0.0 1,277 27
Phytosterols n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 43.6 45 1
Polyunsaturated Fat (g) 0.0 0.0 3.5 0.0 1.0 0.0 0.5 0.0 2.8 2.3 2.5 13 0
Potassium (mg) 814.5 89.3 27.2 3.0 69.0 8.5 133.8 0.0 439.8 648.7 0.0 2,234 47
Proline (g) 0.3 0.0 0.1 n/a 0.3 n/a 1.5 n/a 0.5 n/a 0.0 3 0
Protein (g) 3.3 0.3 1.0 0.0 6.3 0.1 12.9 0.0 16.0 13.3 0.0 53 1
Retinol (mcg) 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 20.4 0.0 862 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.6 0.0 1 0
Saturated Fat (g) 0.1 0.0 58.3 0.0 1.6 0.0 0.2 0.0 1.3 44.0 0.6 106 2
Selenium (mcg) 0.7 0.0 1.1 0.9 15.4 0.0 42.4 0.0 35.1 10.2 0.0 106 2
Serine (g) 0.1 0.0 0.1 n/a 0.5 n/a 0.6 n/a 0.9 n/a 0.0 2 0
Sodium (mg) 12.0 0.4 810.4 1.5 71.0 0.1 2.5 1,258.6 7.3 204.1 0.0 2,368 49
Starch (g) 2.9 n/a n/a n/a n/a n/a n/a n/a 70.4 n/a n/a 73 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 149.7 0.0 n/a n/a n/a 1.2 n/a n/a 151 3
Sugar (g) 64.4 3.7 0.1 149.7 0.2 n/a 0.3 0.0 1.2 133.8 0.0 353 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 n/a 0.3 n/a 0.4 n/a 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.6 0.0 0.5 0.0 0.1 0.0 0.5 2.2 0.6 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.5 0.1 92.1 0.0 4.8 0.0 1.2 0.0 7.9 72.8 4.5 184 4
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 n/a 0.2 n/a 0.2 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.4 n/a 0.5 n/a 0.0 1 0
Valine (g) 0.1 0.0 0.1 n/a 0.4 n/a 0.5 n/a 0.8 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 89.3 2,836.4 0.0 270.0 16.8 0.0 0.0 0.0 68.0 0.0 3,280 68
Vitamin A, RAE (mcg) 0.0 4.5 776.3 0.0 80.0 0.8 0.0 0.0 0.0 20.4 0.0 882 18
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 2.5 22.3 0.0 0.0 0.0 5.4 0.0 0.0 0.0 1.1 0.0 31 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 109 2
Water (g) 16.8 39.4 18.0 0.0 38.1 2.9 14.9 0.0 13.2 2.9 0.0 146 3
Zinc (mg) 0.2 0.0 0.1 0.0 0.6 0.0 0.9 0.0 4.4 1.7 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Frost Bite Cookies.