You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry, Crab & Cream Cheese Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (139g)
whole berry cranberry sauce
1/3 cup (77g)
cream cheese
1/4 cup (0g)
crabmeat
2 tablespoons (12g)
green onions
15 (0g)
miniature phyllo sheets
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.1 1.0 n/a 0.1 n/a n/a n/a 1 0
Aspartic acid n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 5.5 75.7 n/a 8.6 n/a n/a n/a 90 6
Calories 209.1 264.2 n/a 3.8 n/a n/a n/a 477 32
Calories (kj) 875.3 1,105.5 n/a 16.2 n/a n/a n/a 1,997 133
Carbohydrates (g) 53.9 3.1 n/a 0.9 n/a n/a n/a 58 4
Cholesterol (mg) 0.0 85.0 n/a 0.0 n/a n/a n/a 85 6
Copper (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 n/a 0.3 n/a n/a n/a 2 0
Folate (mcg) 1.4 8.5 n/a 7.7 n/a n/a n/a 18 1
Folate, DFE (mcg) 1.4 8.5 n/a 7.7 n/a n/a n/a 18 1
Folate, food (mcg) 1.4 8.5 n/a 7.7 n/a n/a n/a 18 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.0 n/a 0.0 n/a n/a n/a 1 0
Glycine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 n/a 0.2 n/a n/a n/a 1 0
Isoleucine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a 2.5 n/a n/a n/a n/a n/a 2 0
Leucine n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 4.2 7.0 n/a 2.4 n/a n/a n/a 14 1
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Methionine n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.7 n/a 0.0 n/a n/a n/a 7 0
Niacin (mg) 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Pantothenic acid n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
Phenylalanine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 8.3 81.9 n/a 4.4 n/a n/a n/a 95 6
Polyunsaturated Fat (g) 0.1 1.1 n/a 0.0 n/a n/a n/a 1 0
Potassium (mg) 36.0 106.6 n/a 33.1 n/a n/a n/a 176 12
Proline n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.3 4.6 n/a 0.2 n/a n/a n/a 5 0
Retinol (mcg) 0.0 277.3 n/a 0.0 n/a n/a n/a 277 18
Riboflavin (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 14.9 n/a 0.0 n/a n/a n/a 15 1
Selenium (mcg) 0.4 1.9 n/a 0.1 n/a n/a n/a 2 0
Serine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 40.2 248.0 n/a 1.9 n/a n/a n/a 290 19
Starch n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 52.5 2.5 n/a 0.3 n/a n/a n/a 55 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.1 0.2 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 26.5 n/a 0.0 n/a n/a n/a 27 2
Tryptophan n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 58.2 1,037.5 n/a 119.6 n/a n/a n/a 1,215 81
Vitamin A, RAE (mcg) 2.8 282.8 n/a 6.0 n/a n/a n/a 292 19
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 2.8 0.0 n/a 2.3 n/a n/a n/a 5 0
Vitamin D (IU) 0.0 19.3 n/a 0.0 n/a n/a n/a 19 1
Water (g) 84.0 42.1 n/a 10.8 n/a n/a n/a 137 9
Zinc (mg) 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry, Crab & Cream Cheese Bites.