Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (27g) pecans |
1/4 cup (35g) almonds |
1/4 cup (29g) walnuts |
3/4 cup (0g) vanilla wafers |
2 tablespoons (28g) butter |
1 1/2 lbs (682g) cream cheese |
1 1/3 cups (267g) sugar |
5 large (250g) eggs |
16 ounces (478g) sour cream |
1/4 cup (31g) flour |
2 teaspoons (8g) vanilla extract |
2 teaspoons (10g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1.3 | n/a | 1.8 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.3 | 0.8 | 0.7 | n/a | 0.0 | 1.6 | n/a | 2.1 | 0.5 | 0.1 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.4 | 1.1 | 0.5 | n/a | 0.6 | 9.0 | 0.0 | 2.7 | 4.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.3 | 0.9 | 0.5 | n/a | 0.0 | 3.5 | n/a | 3.3 | 1.1 | 0.1 | n/a | n/a | 10 | 1 |
| Beta-sitosterol (mg) | 24.3 | 40.7 | 18.7 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 92.1 | 28.7 | n/a | 6.8 | 668.0 | 2.7 | 140.0 | 526.2 | 4.7 | 0.9 | 0.6 | 1,490 | 186 |
| Calories | 188.3 | 205.3 | 191.3 | n/a | 203.6 | 2,331.1 | 1,031.7 | 357.5 | 923.3 | 113.8 | 24.2 | 2.2 | 5,572 | 697 |
| Calories (kj) | 787.3 | 859.1 | 800.9 | n/a | 851.7 | 9,753.7 | 4,313.6 | 1,497.5 | 3,870.3 | 475.9 | 101.2 | 9.3 | 23,320 | 2,915 |
| Campesterol (mg) | 1.4 | 1.4 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 3.8 | 7.3 | 4.0 | n/a | 0.0 | 27.7 | 266.5 | 1.8 | 13.8 | 23.8 | 1.1 | 0.7 | 351 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 749.8 | 0.0 | 930.0 | 248.8 | 0.0 | 0.0 | 0.0 | 1,990 | 249 |
| Copper (mg) | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 3.8 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 6.0 | 18.3 | 28.7 | n/a | 0.9 | 75.0 | 0.0 | 117.5 | 33.5 | 57.2 | 0.0 | 2.0 | 339 | 42 |
| Folate, DFE (mcg) | 6.0 | 18.3 | 28.7 | n/a | 0.9 | 75.0 | 0.0 | 117.5 | 33.5 | 90.9 | 0.0 | 2.0 | 373 | 47 |
| Folate, food (mcg) | 6.0 | 18.3 | 28.7 | n/a | 0.9 | 75.0 | 0.0 | 117.5 | 33.5 | 9.1 | 0.0 | 2.0 | 291 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 48 | 6 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 0.5 | 1.8 | 0.8 | n/a | 0.1 | 8.9 | n/a | 4.2 | 2.7 | 1.1 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 1.0 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.3 | 0.9 | n/a | 0.0 | 2.6 | 0.1 | 4.4 | 0.8 | 1.5 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 2.2 | n/a | 1.7 | 0.7 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 21.9 | 0.0 | 0.0 | 16.7 | n/a | n/a | 0.0 | 39 | 5 |
| Leucine (g) | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 4.5 | n/a | 2.7 | 1.3 | 0.2 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 3.9 | n/a | 2.3 | 1.1 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 33.0 | 96.9 | 46.2 | n/a | 0.6 | 61.3 | 0.0 | 30.0 | 47.8 | 6.9 | 1.0 | 0.6 | 324 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.8 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | 1.0 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.1 | 11.2 | 2.6 | n/a | 6.0 | 58.8 | 0.0 | 9.1 | 24.2 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Niacin (mg) | 0.3 | 1.2 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.5 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3.9 | 0.0 | 3.8 | 1.6 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 2.0 | n/a | 1.7 | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 75.5 | 162.2 | 101.2 | n/a | 6.8 | 722.5 | 0.0 | 495.0 | 550.2 | 33.8 | 0.5 | 0.8 | 2,148 | 269 |
| Phytosterols (mg) | 27.8 | 43.8 | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93 | 12 |
| Polyunsaturated Fat (g) | 5.9 | 4.5 | 13.8 | n/a | 0.9 | 9.8 | 0.0 | 4.8 | 4.0 | 0.1 | 0.0 | 0.0 | 44 | 5 |
| Potassium (mg) | 111.7 | 245.6 | 129.0 | n/a | 6.8 | 940.6 | 5.3 | 345.0 | 674.5 | 33.4 | 12.4 | 10.5 | 2,515 | 314 |
| Proline (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 4.5 | n/a | 1.3 | 1.3 | 0.4 | n/a | n/a | 8 | 1 |
| Protein (g) | 2.5 | 7.3 | 4.5 | n/a | 0.2 | 40.4 | 0.0 | 31.4 | 9.9 | 3.2 | 0.0 | 0.0 | 99 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 2,446.9 | 0.0 | 400.0 | 832.4 | 0.0 | 0.0 | 0.0 | 3,870 | 484 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 1.1 | 0.8 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.7 | 1.4 | 1.8 | n/a | 14.6 | 131.5 | 0.0 | 7.8 | 55.0 | 0.0 | 0.0 | 0.0 | 214 | 27 |
| Selenium (mcg) | 1.0 | 0.8 | 1.4 | n/a | 0.3 | 16.4 | 1.6 | 76.8 | 12.4 | 10.6 | 0.0 | 0.0 | 121 | 15 |
| Serine (g) | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 2.5 | n/a | 2.4 | 0.8 | 0.2 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.0 | 117.0 | 0.6 | n/a | 202.8 | 2,187.9 | 2.7 | 355.0 | 382.7 | 0.6 | 0.8 | 0.1 | 3,250 | 406 |
| Starch (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol (mg) | 0.8 | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | 1.6 | 0.7 | n/a | n/a | 0.0 | 266.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 270 | 34 |
| Sugar (g) | 1.1 | 1.7 | 0.8 | n/a | 0.0 | 21.9 | 266.1 | 0.9 | 16.7 | 0.1 | 1.1 | 0.3 | 311 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 1.6 | n/a | 1.4 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 8.2 | 0.2 | n/a | 0.7 | 2.0 | 0.0 | 2.6 | 2.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 6.7 | 0.2 | 6.1 | n/a | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 0.1 | n/a | n/a | 15 | 2 |
| Total Fat (g) | 19.6 | 18.0 | 19.1 | n/a | 23.0 | 233.4 | 0.0 | 23.8 | 94.4 | 0.3 | 0.0 | 0.0 | 432 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 2.1 | n/a | 1.2 | 0.6 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 2.7 | n/a | 2.1 | 0.8 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 15.3 | 0.3 | 5.9 | n/a | 709.7 | 9,153.9 | 0.0 | 1,350.0 | 2,980.4 | 0.0 | 0.0 | 0.6 | 14,216 | 1,777 |
| Vitamin A, RAE (mcg) | 0.8 | 0.0 | 0.3 | n/a | 194.3 | 2,494.7 | 0.0 | 400.0 | 842.0 | 0.0 | 0.0 | 0.0 | 3,932 | 492 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 3.9 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 170.4 | 0.0 | 205.0 | 67.0 | 0.0 | 0.0 | 0.0 | 459 | 57 |
| Water (g) | 1.0 | 0.9 | 1.2 | n/a | 4.5 | 371.1 | 0.1 | 190.4 | 356.2 | 3.7 | 4.4 | 9.4 | 943 | 118 |
| Zinc (mg) | 1.2 | 1.1 | 0.9 | n/a | 0.0 | 3.5 | 0.0 | 3.2 | 1.8 | 0.2 | 0.0 | 0.0 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.