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Nutritional Facts: Southern Macaroni Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
elbow macaroni
1 large (50g)
eggs
2 tablespoons (16g)
flour
1 teaspoon (6g)
salt
2 cups (488g)
milk
12 ounces (341g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.4 0.1 0.0 0.6 2.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.1 0.0 0.6 3.2 5 1
Ash (g) 2.0 0.5 0.1 6.0 3.5 13.4 26 4
Aspartic acid (g) 1.4 0.7 0.1 0.0 1.2 5.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 28.0 2.3 1.4 580.7 2,457.2 3,118 520
Calories 845.9 71.5 56.9 0.0 312.3 1,373.4 2,660 443
Calories (kj) 3,540.8 299.5 238.0 0.0 1,307.8 5,739.1 11,125 1,854
Carbohydrates (g) 170.2 0.4 11.9 0.0 22.7 4.4 210 35
Cholesterol (mg) 0.0 186.0 0.0 0.0 68.3 357.8 612 102
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.6 0.1 0.0 0.0 0.1 0.4 1 0
Dietary Fiber (g) 7.3 0.0 0.4 0.0 0.0 0.0 8 1
Folate (mcg) 540.4 23.5 28.6 0.0 24.4 61.3 678 113
Folate, DFE (mcg) 891.5 23.5 45.5 0.0 24.4 61.3 1,046 174
Folate, food (mcg) 41.0 23.5 4.5 0.0 24.4 61.3 155 26
Folic acid (mcg) 499.3 0.0 24.1 0.0 0.0 0.0 523 87
Fructose (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 0.8 0.5 0.0 3.4 20.8 36 6
Glycine (g) 1.0 0.2 0.1 0.0 0.3 1.5 3 1
Histidine (g) 0.7 0.2 0.0 0.0 0.4 3.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.9 0.7 0.0 0.2 2.3 12 2
Isoleucine (g) 1.2 0.3 0.1 0.0 1.0 5.3 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.8 1 0
Leucine (g) 2.3 0.5 0.1 0.0 1.6 8.1 13 2
Lysine (g) 0.7 0.5 0.0 0.0 1.3 7.1 10 2
Magnesium (mg) 120.8 6.0 3.4 0.1 63.4 95.4 289 48
Maltose (g) 4.5 0.0 n/a n/a n/a 0.5 5 1
Manganese (mg) 2.1 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.2 0.0 0.0 0.4 2.2 3 1
Monounsaturated Fat (g) 0.4 1.8 0.0 0.0 5.2 32.0 39 7
Niacin (mg) 16.4 0.0 0.9 0.0 0.4 0.3 18 3
Pantothenic acid (mg) 1.0 0.8 0.1 0.0 1.5 1.4 5 1
Phenylalanine (g) 1.5 0.3 0.1 0.0 0.8 4.5 7 1
Phosphorus (mg) 430.9 99.0 16.9 0.0 453.8 1,744.9 2,746 458
Phytosterols n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.3 1.0 0.1 0.0 0.7 3.2 6 1
Potassium (mg) 508.4 69.0 16.7 0.5 736.9 334.0 1,666 278
Proline (g) 3.6 0.3 0.2 0.0 1.6 9.6 15 3
Protein (g) 29.7 6.3 1.6 0.0 16.0 84.9 138 23
Retinol (mcg) 0.0 80.0 0.0 0.0 151.3 879.3 1,111 185
Riboflavin (mg) 0.9 0.2 0.1 0.0 0.8 1.3 3 1
Saturated Fat (g) 0.6 1.6 0.0 0.0 11.1 71.9 85 14
Selenium (mcg) 144.1 15.4 5.3 0.0 9.8 47.4 222 37
Serine (g) 1.4 0.5 0.1 0.0 0.9 5.0 8 1
Sodium (mg) 13.7 71.0 0.3 2,325.5 239.1 2,116.4 4,766 794
Starch (g) 142.4 n/a n/a n/a n/a n/a 142 24
Sucrose (g) 1.1 0.0 n/a n/a n/a 0.8 2 0
Sugar (g) 6.1 0.2 0.0 0.0 n/a 1.8 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.1 0.0 0.2 0.1 2 0
Threonine (g) 1.1 0.3 0.0 0.0 0.7 3.0 5 1
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 n/a 1.0 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.3 0.1 n/a n/a 0.0 2 0
Total Fat (g) 3.4 4.8 0.2 0.0 17.9 112.9 139 23
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.2 1.1 2 0
Tyrosine (g) 0.6 0.2 0.0 0.0 0.8 4.1 6 1
Valine (g) 1.3 0.4 0.1 0.0 1.1 5.7 9 1
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 673.4 3,414.8 4,358 726
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 161.0 903.1 1,144 191
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 1.8 2.8 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 7 1
Vitamin D (IU) 0.0 41.0 0.0 0.0 n/a 81.8 123 20
Water (g) 22.6 38.1 1.9 0.0 427.9 125.2 616 103
Zinc (mg) 3.2 0.6 0.1 0.0 1.9 10.6 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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