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Nutritional Facts: Green Peppers With Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,190g)
green peppers
1 to taste (0g)
olive oil
2 (246g)
tomatoes
2 (220g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 n/a 0.1 0.2 0.0 n/a n/a 1 0
Ash (g) 5.1 n/a 1.2 0.8 0.1 n/a n/a 7 2
Aspartic acid (g) 2.5 n/a 0.3 0.2 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 119.0 n/a 24.6 50.6 10.9 n/a n/a 205 51
Calories 238.0 n/a 44.3 88.0 8.9 n/a n/a 379 95
Calories (kj) 999.6 n/a 182.0 365.2 37.4 n/a n/a 1,584 396
Carbohydrates (g) 55.2 n/a 9.6 20.5 2.0 n/a n/a 87 22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 n/a 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.2 n/a 3.0 3.7 0.1 n/a n/a 27 7
Folate (mcg) 119.0 n/a 36.9 41.8 0.2 n/a n/a 198 49
Folate, DFE (mcg) 119.0 n/a 36.9 41.8 0.2 n/a n/a 198 49
Folate, food (mcg) 119.0 n/a 36.9 41.8 0.2 n/a n/a 198 49
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 13.3 n/a 3.4 2.8 n/a n/a n/a 20 5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.8 n/a 3.1 4.3 n/a n/a n/a 21 5
Glutamic acid (g) 2.3 n/a 1.1 0.6 0.0 n/a n/a 4 1
Glycine (g) 0.4 n/a 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.0 n/a 0.7 0.5 0.1 n/a n/a 5 1
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.5 n/a 0.1 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 119.0 n/a 27.1 22.0 1.5 n/a n/a 170 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.3 0.3 0.1 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Niacin (mg) 5.7 n/a 1.5 0.3 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.2 n/a 0.2 0.3 0.0 n/a n/a 2 0
Phenylalanine (g) 1.1 n/a 0.1 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 238.0 n/a 59.0 63.8 9.2 n/a n/a 370 93
Phytosterols (mg) 107.1 n/a 17.2 33.0 n/a n/a n/a 157 39
Polyunsaturated Fat (g) 0.7 n/a 0.2 0.0 0.0 n/a n/a 1 0
Potassium (mg) 2,082.5 n/a 583.0 321.2 24.1 n/a n/a 3,011 753
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 10.2 n/a 2.2 2.4 0.4 n/a n/a 15 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.7 n/a 0.1 0.1 0.0 n/a n/a 1 0
Selenium (mcg) 0.0 n/a 0.0 1.1 0.9 n/a n/a 2 0
Serine (g) 0.6 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sodium (mg) 35.7 n/a 12.3 8.8 1.0 n/a n/a 58 14
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a 0.0 2.2 n/a n/a n/a 3 1
Sugar (g) 28.6 n/a 6.5 9.3 0.1 n/a n/a 44 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.1 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.4 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.4 n/a 1.3 0.0 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.0 n/a 0.5 0.2 0.0 n/a n/a 3 1
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 4,403.0 n/a 2,049.2 4.4 0.5 n/a n/a 6,457 1,614
Vitamin A, RAE (mcg) 214.2 n/a 103.3 0.0 0.0 n/a n/a 318 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 n/a 0.2 0.3 0.1 n/a n/a 3 1
Vitamin C (mg) 956.8 n/a 33.7 16.3 1.9 n/a n/a 1,009 252
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,117.3 n/a 232.5 196.0 3.5 n/a n/a 1,549 387
Zinc (mg) 1.5 n/a 0.4 0.4 0.1 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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