Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 g (56g) salmon |
1/4 teaspoon (1g) sesame oil |
1 (3g) garlic cloves |
2 1/2 teaspoons (15g) soy sauce |
1 tablespoon (15g) vinegar |
1 tablespoon (15g) cooking wine |
90 g (0g) shirataki noodles |
1 to taste (0g) salt & fresh ground pepper |
1 pinch (0g) cornstarch |
1 to taste (0g) wakame seaweed |
26 g (26g) red bell peppers |
26 g (26g) green bell peppers |
1 (19g) shiitake mushrooms |
3 (36g) okra pods |
15 g (15g) carrots |
1 to taste (0g) cabbage |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 4 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.9 | 0.0 | 5.4 | 3.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | n/a | 1.8 | 2.6 | 0.4 | 28.9 | 5.0 | n/a | 53 | 53 |
| Calories | 71.1 | 9.9 | 4.5 | 9.0 | 2.7 | 12.5 | n/a | n/a | 0.5 | n/a | 8.1 | 5.2 | 6.5 | 11.0 | 6.2 | n/a | 147 | 147 |
| Calories (kj) | 297.9 | 41.6 | 18.7 | 37.7 | 11.3 | 52.2 | n/a | n/a | 2.1 | n/a | 33.5 | 21.8 | 26.8 | 46.0 | 26.0 | n/a | 616 | 616 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 1.6 | 1.2 | 1.3 | 2.5 | 1.4 | n/a | 10 | 10 |
| Cholesterol (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 26 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.5 | 1.1 | 0.4 | n/a | 3 | 3 |
| Folate (mcg) | 2.2 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12.0 | 2.6 | 2.5 | 31.4 | 2.9 | n/a | 56 | 56 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12.0 | 2.6 | n/a | 31.4 | 2.9 | n/a | 54 | 54 |
| Folate, food (mcg) | 2.2 | 0.0 | 0.1 | 2.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 12.0 | 2.6 | 2.5 | 31.4 | 2.9 | n/a | 56 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 1 | 1 |
| Glutamic acid (g) | 1.6 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 2 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 1 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Magnesium (mg) | 15.1 | 0.0 | 0.8 | 6.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 3.1 | 2.6 | 3.8 | 20.3 | 1.8 | n/a | 55 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Niacin (mg) | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.7 | 0.4 | 0.1 | n/a | 7 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 146.2 | 0.0 | 4.6 | 19.5 | 0.6 | 3.4 | n/a | n/a | 0.0 | n/a | 6.8 | 5.2 | 21.3 | 22.4 | 5.3 | n/a | 235 | 235 |
| Phytosterols | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 8.6 | n/a | n/a | 21 | 21 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Potassium (mg) | 205.0 | 0.0 | 12.0 | 31.8 | 0.3 | 18.6 | n/a | n/a | 0.0 | n/a | 54.9 | 45.5 | 57.8 | 107.9 | 48.0 | n/a | 582 | 582 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 11.5 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.7 | 0.1 | n/a | 15 | 15 |
| Retinol (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Selenium (mcg) | 17.6 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 20 | 20 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 42.0 | 0.0 | 0.5 | 837.9 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.8 | 1.7 | 2.9 | 10.4 | n/a | 898 | 898 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.5 | 0.4 | 0.7 | n/a | 4 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 65.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 814.1 | 96.2 | n/a | 133.6 | 2,505.9 | n/a | 3,616 | 3,616 |
| Vitamin A, RAE (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 40.8 | 4.7 | n/a | 6.8 | 125.3 | n/a | 197 | 197 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 33.2 | 20.9 | n/a | 7.5 | 0.9 | n/a | 63 | 63 |
| Vitamin D (IU) | 243.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 247 | 247 |
| Water (g) | 42.3 | 0.0 | 1.8 | 9.9 | 14.1 | 12.7 | n/a | n/a | 0.0 | n/a | 24.0 | 24.4 | 17.1 | 32.1 | 13.2 | n/a | 192 | 192 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.