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    Nutritional Facts: Polenta and Poached Eggs With Spinach and Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (61g)
    yellow cornmeal
    1 1/4 cups (296g)
    water
    1/8 teaspoon (1g)
    salt
    1/4 teaspoon (0g)
    dried basil
    4 (200g)
    eggs
    4 cups (948g)
    water
    1 1/2 tablespoons (22g)
    white vinegar
    1 1/2 teaspoons (7g)
    olive oil
    1 clove (3g)
    garlic
    1/4 cup (40g)
    onions
    10 ounces (284g)
    frozen chopped spinach
    1 cup (70g)
    mushrooms
    1 teaspoon (5g)
    balsamic vinegar
    1 cup (128g)
    spaghetti sauce
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.2 n/a 4 2
    Ash (g) 0.7 0.3 0.7 0.0 2.1 0.9 0.0 0.0 0.0 0.1 4.1 0.6 0.0 2.6 0.8 n/a 13 7
    Aspartic acid (g) 0.3 n/a 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a n/a 0.3 n/a 5 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 3.7 8.9 0.2 3.9 112.0 28.4 1.6 0.1 5.4 9.2 366.4 2.1 1.4 28.2 110.9 n/a 682 341
    Calories 220.8 0.0 0.0 0.4 286.0 0.0 4.7 59.7 4.5 16.0 82.4 15.4 4.7 111.4 43.1 n/a 849 424
    Calories (kj) 924.2 0.0 0.0 1.7 1,198.0 0.0 20.1 249.7 18.7 66.4 340.8 65.1 19.6 465.9 180.5 n/a 3,551 1,775
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 1
    Carbohydrates (g) 46.9 0.0 0.0 0.1 1.4 0.0 0.2 0.0 1.0 3.7 12.0 2.3 0.9 17.6 0.4 n/a 87 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 8.8 n/a 755 378
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.2 0.0 n/a 1 1
    Cystine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.7 8.2 0.7 n/a 3.3 0.0 n/a 18 9
    Folate (mcg) 15.3 0.0 0.0 0.5 94.0 0.0 0.0 0.0 0.1 7.6 411.8 11.9 n/a 16.6 1.0 n/a 559 279
    Folate, DFE (mcg) 15.3 0.0 0.0 0.5 94.0 0.0 0.0 0.0 0.1 7.6 411.8 11.9 n/a 16.6 1.0 n/a 559 279
    Folate, food (mcg) 15.3 0.0 0.0 0.5 94.0 0.0 0.0 0.0 0.1 7.6 411.8 11.9 n/a 16.6 1.0 n/a 559 279
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.5 0.5 0.1 0.4 n/a 0.0 n/a 2 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.8 0.7 1.0 0.4 n/a 0.0 n/a 4 2
    Glutamic acid (g) 0.9 n/a 0.0 0.0 3.3 n/a 0.0 0.0 0.0 0.1 1.4 0.2 n/a n/a 0.9 n/a 7 3
    Glycine (g) 0.2 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a 2 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.0 0.0 0.2 3.5 0.0 0.0 0.0 0.1 0.1 5.4 0.4 0.0 0.9 0.1 n/a 13 6
    Isoleucine (g) 0.2 n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a n/a 0.2 n/a 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.6 n/a 0.0 0.0 2.2 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.4 n/a 4 2
    Lysine (g) 0.1 n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a n/a 0.3 n/a 3 2
    Magnesium (mg) 77.5 3.0 0.0 1.2 24.0 9.5 1.1 0.0 0.8 4.0 213.0 6.3 0.6 26.9 3.8 n/a 372 186
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 2.0 0.0 0.0 0.2 0.0 n/a 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 1 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 7.3 0.0 0.0 4.9 0.0 0.0 0.0 0.0 n/a 0.8 0.8 n/a 14 7
    Niacin (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 2.5 n/a 5.0 0.0 n/a 11 6
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.3 1.0 n/a 0.1 0.0 n/a 5 2
    Phenylalanine (g) 0.2 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.2 n/a 2 1
    Phosphorus (mg) 147.0 0.0 0.0 0.5 396.0 0.0 1.8 0.0 4.6 11.6 139.2 60.2 1.0 46.1 72.9 n/a 881 440
    Phytosterols n/a n/a 0.0 0.2 n/a n/a 0.0 14.9 n/a 6.0 n/a n/a n/a n/a n/a n/a 21 11
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.8 0.0 0.0 0.7 0.0 0.0 0.2 0.1 n/a 1.5 0.1 n/a 8 4
    Potassium (mg) 175.1 3.0 0.1 4.6 276.0 9.5 16.3 0.1 12.0 58.4 982.6 222.6 5.9 404.5 12.5 n/a 2,183 1,092
    Proline (g) 0.4 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.5 n/a 3 1
    Protein (g) 5.0 0.0 0.0 0.0 25.1 0.0 0.0 0.0 0.2 0.4 10.3 2.2 0.0 2.3 3.8 n/a 49 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.3 n/a 342 171
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.3 n/a 0.1 0.0 n/a 2 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 6.3 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.9 1.7 n/a 10 5
    Selenium (mcg) 9.5 0.0 0.0 0.0 61.4 0.0 0.0 0.0 0.4 0.2 17.0 6.5 n/a 1.8 1.8 n/a 99 49
    Serine (g) 0.2 n/a 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.2 n/a 3 1
    Sodium (mg) 21.4 8.9 290.7 0.1 284.0 28.4 1.1 0.1 0.5 1.6 210.2 3.5 1.2 524.8 152.9 n/a 1,529 765
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.7 0.0 0.0 n/a 0.0 n/a 1 1
    Sugar (g) 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 1.7 1.8 1.4 0.8 11.3 0.1 n/a 18 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.1 n/a 2 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 2.1 0.0 0.0 1.0 0.0 0.0 8.2 0.0 n/a 3.1 0.0 n/a 15 7
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 1.0 n/a n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 2.2 0.0 0.0 0.0 19.0 0.0 0.0 6.8 0.0 0.0 1.6 0.2 0.0 3.4 2.9 n/a 36 18
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.2 n/a 2 1
    Valine (g) 0.3 n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.3 n/a 3 1
    Vitamin A, IU (IU) 130.5 0.0 0.0 1.3 1,080.0 0.0 0.0 0.0 0.3 0.8 33,301.8 0.0 0.0 962.6 86.5 n/a 35,564 17,782
    Vitamin A, RAE (mcg) 6.7 0.0 0.0 0.1 320.0 0.0 0.0 0.0 0.0 0.0 1,664.2 0.0 0.0 48.6 22.9 n/a 2,063 1,031
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 n/a 0.2 0.0 n/a 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.0 15.6 1.5 0.0 2.6 0.0 n/a 24 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 2.1 n/a 171 86
    Water (g) 6.3 296.0 0.0 0.0 152.3 947.1 21.0 0.0 1.8 35.6 256.1 64.7 4.1 102.4 2.1 n/a 1,889 945
    Zinc (mg) 1.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.1 1.6 0.4 0.0 0.7 0.4 n/a 7 3

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