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Nutritional Facts: Easy, Cheesy Artichoke Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated crescent dinner rolls
3/4 cup (84g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
1/2 cup (0g)
mayonnaise
14 ounces (397g)
artichoke hearts
4 ounces (114g)
green chilies
4 ounces (113g)
black olives
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 1.7 0.6 0.9 n/a n/a 0.1 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.4 1.2 n/a n/a 0.1 0.1 0.0 4 0
Ash (g) 7.7 2.8 6.0 n/a 2.9 0.7 2.5 0.0 23 1
Aspartic acid (g) 2.4 1.4 2.0 n/a n/a 0.3 0.1 0.0 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 424.2 831.8 n/a 83.4 20.6 99.8 0.0 1,728 48
Calories 1,395.0 252.0 323.3 n/a 210.4 45.7 130.4 0.0 2,357 65
Calories (kj) 5,834.5 1,053.4 1,353.8 n/a 873.2 190.9 545.5 0.1 9,851 274
Carbohydrates (g) 236.3 1.8 3.0 n/a 47.4 10.8 7.1 0.0 307 9
Cholesterol (mg) 227.2 66.4 66.0 n/a 0.0 0.0 0.0 0.0 360 10
Copper (mg) 0.6 0.0 0.2 n/a 0.5 0.2 0.3 0.0 2 0
Cystine (g) 0.9 0.1 0.1 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 16.8 0.0 0.0 n/a 34.1 1.7 3.6 0.0 56 2
Folate (mcg) 836.1 5.9 7.5 n/a 353.3 26.3 0.0 0.0 1,229 34
Folate, DFE (mcg) 1,254.1 5.9 7.5 n/a 353.3 26.3 0.0 0.0 1,647 46
Folate, food (mcg) 240.8 5.9 7.5 n/a 353.3 26.3 0.0 0.0 634 18
Folic acid (mcg) 595.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 595 17
Fructose n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
Galactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 n/a 1.0 n/a n/a n/a 2 0
Glutamic acid (g) 12.6 3.7 6.5 n/a n/a 0.3 0.1 0.0 23 1
Glycine (g) 1.5 0.4 0.6 n/a n/a 0.1 0.1 0.0 3 0
Histidine (g) 0.9 0.4 0.8 n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 16.0 0.4 0.7 n/a 2.4 1.4 3.7 0.0 25 1
Isoleucine (g) 1.8 1.0 1.5 n/a n/a 0.1 0.0 0.0 4 0
Lactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.1 1.5 2.8 n/a n/a 0.1 0.1 0.0 8 0
Lysine (g) 1.5 0.8 2.2 n/a n/a 0.1 0.0 0.0 5 0
Magnesium (mg) 113.6 16.8 28.5 n/a 166.7 28.6 4.5 0.0 359 10
Maltose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.4 0.0 0.1 n/a 0.9 0.3 0.0 0.0 4 0
Methionine (g) 0.8 0.4 0.8 n/a n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 13.3 5.5 6.3 n/a 0.0 0.0 8.9 0.0 34 1
Niacin (mg) 14.9 0.1 0.1 n/a 4.4 1.1 0.0 0.0 21 1
Pantothenic acid (mg) 3.0 0.1 0.2 n/a 1.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 2.1 0.8 1.6 n/a n/a 0.1 0.0 0.0 5 0
Phosphorus (mg) 458.9 297.4 546.8 n/a 289.8 52.6 3.4 0.1 1,649 46
Polyunsaturated Fat (g) 5.1 0.6 0.9 n/a 0.6 0.1 1.0 0.0 8 0
Potassium (mg) 472.6 63.8 93.8 n/a 1,135.2 388.6 9.1 0.4 2,163 60
Proline (g) 4.2 2.0 3.5 n/a n/a 0.1 0.0 0.0 10 0
Protein (g) 43.2 18.6 28.8 n/a 11.5 2.3 1.0 0.0 105 3
Retinol (mcg) 22.7 146.2 167.3 n/a 0.0 0.0 0.0 0.0 336 9
Riboflavin (mg) 2.3 0.2 0.4 n/a 0.4 0.1 0.0 0.0 3 0
Saturated Fat (g) 7.2 11.0 13.0 n/a 0.3 0.0 1.6 0.0 33 1
Selenium (mcg) 134.5 14.3 13.3 n/a 0.8 0.6 1.0 0.0 164 5
Serine (g) 2.2 0.6 1.7 n/a n/a 0.1 0.0 0.0 5 0
Sodium (mg) 2,085.7 526.7 1,146.8 n/a 238.2 8.0 833.5 1.9 4,841 134
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 2.9 n/a n/a n/a 3 0
Sugar (g) 19.5 0.9 0.7 n/a 3.9 5.8 0.0 0.0 31 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.0 n/a 0.2 0.1 0.0 0.0 3 0
Threonine (g) 1.4 0.8 1.1 n/a n/a 0.1 0.0 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.2 0.2 n/a 0.8 0.8 1.9 0.0 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 29.1 18.8 21.5 n/a 1.3 0.2 12.1 0.0 83 2
Tryptophan (g) 0.5 0.4 0.4 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.9 1.7 n/a n/a 0.0 0.0 0.0 4 0
Valine (g) 2.0 1.1 1.9 n/a n/a 0.1 0.0 0.0 5 0
Vitamin A, IU (IU) 95.4 567.8 648.8 n/a 51.6 1,347.4 457.0 4.8 3,173 88
Vitamin A, RAE (mcg) 22.7 150.4 171.8 n/a 4.0 67.4 22.7 0.2 439 12
Vitamin B-12 (mcg) 1.1 1.9 1.7 n/a 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 29.4 277.1 1.0 0.0 308 9
Vitamin D (IU) 0.0 13.4 15.8 n/a 0.0 0.0 0.0 0.0 29 1
Water (g) 138.1 42.0 15.6 n/a 333.7 100.3 90.7 0.3 721 20
Zinc (mg) 5.1 2.5 2.9 n/a 1.6 0.3 0.2 0.0 13 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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