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    Nutritional Facts: Easy, Cheesy Artichoke Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refrigerated crescent dinner rolls
    3/4 cup (84g)
    mozzarella cheese
    3/4 cup (75g)
    parmesan cheese
    1/2 cup (118g)
    mayonnaise
    14 ounces (397g)
    artichoke hearts
    4 ounces (114g)
    green chilies
    4 ounces (113g)
    black olives
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 1.7 0.6 0.9 0.1 n/a 0.1 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.4 1.2 0.1 n/a 0.1 0.1 0.0 4 0
    Ash (g) 7.7 2.8 6.0 2.2 2.9 0.7 2.5 0.0 25 1
    Aspartic acid (g) 2.4 1.4 2.0 0.1 n/a 0.3 0.1 0.0 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 268.1 424.2 831.8 16.5 83.4 20.6 99.8 0.0 1,744 48
    Calories 1,395.0 252.0 323.3 458.3 210.4 45.7 130.4 0.0 2,815 78
    Calories (kj) 5,834.5 1,053.4 1,353.8 1,916.4 873.2 190.9 545.5 0.1 11,768 327
    Carbohydrates (g) 236.3 1.8 3.0 28.1 47.4 10.8 7.1 0.0 335 9
    Cholesterol (mg) 227.2 66.4 66.0 30.6 0.0 0.0 0.0 0.0 390 11
    Copper (mg) 0.6 0.0 0.2 0.0 0.5 0.2 0.3 0.0 2 0
    Cystine (g) 0.9 0.1 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 16.8 0.0 0.0 0.0 34.1 1.7 3.6 0.0 56 2
    Folate (mcg) 836.1 5.9 7.5 7.1 353.3 26.3 0.0 0.0 1,236 34
    Folate, DFE (mcg) 1,254.1 5.9 7.5 7.1 353.3 26.3 0.0 0.0 1,654 46
    Folate, food (mcg) 240.8 5.9 7.5 7.1 353.3 26.3 0.0 0.0 641 18
    Folic acid (mcg) 595.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 17
    Fructose n/a 0.1 0.1 n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.1 n/a 1.0 n/a n/a n/a 2 0
    Glutamic acid (g) 12.6 3.7 6.5 0.1 n/a 0.3 0.1 0.0 23 1
    Glycine (g) 1.5 0.4 0.6 0.0 n/a 0.1 0.1 0.0 3 0
    Histidine (g) 0.9 0.4 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Iron (mg) 16.0 0.4 0.7 0.2 2.4 1.4 3.7 0.0 25 1
    Isoleucine (g) 1.8 1.0 1.5 0.1 n/a 0.1 0.0 0.0 4 0
    Lactose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.1 1.5 2.8 0.1 n/a 0.1 0.1 0.0 8 0
    Lysine (g) 1.5 0.8 2.2 0.1 n/a 0.1 0.0 0.0 5 0
    Magnesium (mg) 113.6 16.8 28.5 2.4 166.7 28.6 4.5 0.0 361 10
    Maltose n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.4 0.0 0.1 0.1 0.9 0.3 0.0 0.0 4 0
    Methionine (g) 0.8 0.4 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 13.3 5.5 6.3 10.6 0.0 0.0 8.9 0.0 45 1
    Niacin (mg) 14.9 0.1 0.1 0.0 4.4 1.1 0.0 0.0 21 1
    Pantothenic acid (mg) 3.0 0.1 0.2 0.3 1.0 0.1 0.0 0.0 5 0
    Phenylalanine (g) 2.1 0.8 1.6 0.0 n/a 0.1 0.0 0.0 5 0
    Phosphorus (mg) 458.9 297.4 546.8 30.6 289.8 52.6 3.4 0.1 1,679 47
    Phytosterols n/a n/a n/a 114.0 n/a n/a n/a n/a 114 3
    Polyunsaturated Fat (g) 5.1 0.6 0.9 21.2 0.6 0.1 1.0 0.0 30 1
    Potassium (mg) 472.6 63.8 93.8 10.6 1,135.2 388.6 9.1 0.4 2,174 60
    Proline (g) 4.2 2.0 3.5 0.0 n/a 0.1 0.0 0.0 10 0
    Protein (g) 43.2 18.6 28.8 1.1 11.5 2.3 1.0 0.0 106 3
    Retinol (mcg) 22.7 146.2 167.3 14.1 0.0 0.0 0.0 0.0 350 10
    Riboflavin (mg) 2.3 0.2 0.4 0.0 0.4 0.1 0.0 0.0 3 0
    Saturated Fat (g) 7.2 11.0 13.0 5.8 0.3 0.0 1.6 0.0 39 1
    Selenium (mcg) 134.5 14.3 13.3 1.9 0.8 0.6 1.0 0.0 166 5
    Serine (g) 2.2 0.6 1.7 0.1 n/a 0.1 0.0 0.0 5 0
    Sodium (mg) 2,085.7 526.7 1,146.8 835.4 238.2 8.0 833.5 1.9 5,676 158
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 2.9 n/a n/a n/a 3 0
    Sugar (g) 19.5 0.9 0.7 7.5 3.9 5.8 0.0 0.0 38 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
    Threonine (g) 1.4 0.8 1.1 0.1 n/a 0.1 0.0 0.0 3 0
    Tocopherol, alpha (mg) 1.6 0.2 0.2 2.4 0.8 0.8 1.9 0.0 8 0
    Tocopherol, beta n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a n/a n/a 15.7 n/a n/a 0.0 n/a 16 0
    Total Fat (g) 29.1 18.8 21.5 39.2 1.3 0.2 12.1 0.0 122 3
    Tryptophan (g) 0.5 0.4 0.4 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.3 0.9 1.7 0.0 n/a 0.0 0.0 0.0 4 0
    Valine (g) 2.0 1.1 1.9 0.1 n/a 0.1 0.0 0.0 5 0
    Vitamin A, IU (IU) 95.4 567.8 648.8 258.5 51.6 1,347.4 457.0 4.8 3,431 95
    Vitamin A, RAE (mcg) 22.7 150.4 171.8 24.7 4.0 67.4 22.7 0.2 464 13
    Vitamin B-12 (mcg) 1.1 1.9 1.7 0.2 0.0 0.0 0.0 0.0 5 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 29.4 277.1 1.0 0.0 308 9
    Vitamin D (IU) 0.0 13.4 15.8 4.7 0.0 0.0 0.0 0.0 34 1
    Water (g) 138.1 42.0 15.6 46.9 333.7 100.3 90.7 0.3 768 21
    Zinc (mg) 5.1 2.5 2.9 0.2 1.6 0.3 0.2 0.0 13 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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