Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) bean sprouts |
7 ounces (198g) mushrooms |
8 ounces (227g) sliced water chestnuts |
4 (60g) green onions |
1 1/2 cups (210g) cooked turkey |
8 (400g) eggs |
1 to taste (0g) peanut oil |
1 cup (237g) water |
1 (4g) chicken bouillon cubes |
1 tablespoon (18g) soy sauce |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | n/a | 0.0 | 3.8 | 2.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.1 | 4.3 | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Ash (g) | 1.7 | 1.7 | 0.8 | 0.5 | 2.2 | 4.2 | n/a | 0.2 | 2.0 | 3.2 | 0.0 | 0.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 1.9 | 0.4 | n/a | 0.1 | 6.0 | 5.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.6 | 6.0 | 9.1 | 43.2 | 52.5 | 224.0 | n/a | 7.1 | 7.5 | 3.6 | 0.2 | 0.4 | n/a | 405 | 101 |
| Calories | 119.1 | 43.7 | 113.4 | 19.2 | 357.0 | 572.0 | n/a | 0.0 | 10.7 | 10.8 | 30.5 | 0.0 | n/a | 1,276 | 319 |
| Calories (kj) | 500.1 | 184.6 | 476.3 | 81.0 | 1,493.1 | 2,396.0 | n/a | 0.0 | 44.7 | 45.2 | 127.5 | 0.0 | n/a | 5,348 | 1,337 |
| Campesterol | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 23.6 | 6.5 | 27.9 | 4.4 | 0.0 | 2.9 | n/a | 0.0 | 0.7 | 1.0 | 7.3 | 0.0 | n/a | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 159.6 | 1,488.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1,648 | 412 |
| Copper (mg) | 0.7 | 0.6 | 0.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.1 | 2.0 | 5.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 242.1 | 33.7 | 13.6 | 38.4 | 14.7 | 188.0 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | n/a | 535 | 134 |
| Folate, DFE (mcg) | 242.1 | 33.7 | 13.6 | 38.4 | 14.7 | 188.0 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | n/a | 535 | 134 |
| Folate, food (mcg) | 242.1 | 33.7 | 13.6 | 38.4 | 14.7 | 188.0 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | n/a | 535 | 134 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.9 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.6 | 0.7 | n/a | 0.2 | 10.0 | 6.7 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.3 | 0.2 | n/a | 0.1 | 3.1 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.9 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 3.6 | 1.0 | 2.0 | 0.9 | 3.7 | 7.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 19 | 5 |
| Isoleucine (g) | 0.5 | 0.2 | n/a | 0.0 | 3.2 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | n/a | 0.1 | 4.9 | 4.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.7 | 0.2 | n/a | 0.1 | 5.8 | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 83.4 | 17.9 | 11.3 | 12.0 | 54.6 | 48.0 | n/a | 2.4 | 2.2 | 7.2 | 0.2 | 0.1 | n/a | 239 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 14.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 3.0 | 7.2 | 0.8 | 0.3 | 11.4 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 1.5 | 3.0 | 0.5 | 0.0 | 2.0 | 6.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | 0.0 | 2.4 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 214.3 | 170.7 | 43.1 | 22.2 | 447.3 | 792.0 | n/a | 0.0 | 6.6 | 23.4 | 1.0 | 0.0 | n/a | 1,721 | 430 |
| Phytosterols (mg) | 59.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 3.2 | 7.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 591.4 | 631.1 | 267.6 | 165.6 | 625.8 | 552.0 | n/a | 2.4 | 12.4 | 38.2 | 0.2 | 0.1 | n/a | 2,887 | 722 |
| Proline | n/a | 0.2 | n/a | 0.1 | 2.6 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 12.1 | 6.1 | 2.0 | 1.1 | 61.6 | 50.2 | n/a | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | n/a | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 640 | 160 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 12.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 2.4 | 18.5 | 1.6 | 0.4 | 77.3 | 122.8 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 224 | 56 |
| Serine (g) | 0.1 | 0.2 | n/a | 0.0 | 2.7 | 3.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 23.8 | 9.9 | 18.1 | 9.6 | 147.0 | 568.0 | n/a | 7.1 | 955.0 | 1,005.5 | 0.7 | 0.4 | n/a | 2,745 | 686 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 16.4 | 3.9 | 5.6 | 1.4 | 0.0 | 1.5 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.0 | 2.7 | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.1 | 0.3 | 0.7 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.7 | 0.7 | 0.1 | 0.1 | 10.4 | 38.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.0 | 2.4 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.5 | n/a | 0.0 | 3.3 | 3.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 83.4 | 0.0 | 0.0 | 598.2 | 0.0 | 2,160.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2,842 | 710 |
| Vitamin A, RAE (mcg) | 4.0 | 0.0 | 0.0 | 30.0 | 0.0 | 640.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 674 | 168 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.4 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 52.4 | 4.2 | 2.9 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 71 | 18 |
| Vitamin D (IU) | 0.0 | 13.9 | 0.0 | 0.0 | 16.8 | 328.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 359 | 90 |
| Water (g) | 358.8 | 183.5 | 196.0 | 53.9 | 136.2 | 304.6 | n/a | 236.8 | 0.1 | 11.9 | 0.7 | 14.8 | n/a | 1,497 | 374 |
| Zinc (mg) | 1.6 | 1.0 | 0.9 | 0.2 | 6.5 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.