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Nutritional Facts: Judy's Egg Foo Yong

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
bean sprouts
7 ounces (198g)
mushrooms
8 ounces (227g)
sliced water chestnuts
4 (60g)
green onions
1 1/2 cups (210g)
cooked turkey
8 (400g)
eggs
1 to taste (0g)
peanut oil
1 cup (237g)
water
1 (4g)
chicken bouillon cubes
1 tablespoon (18g)
soy sauce
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
cold water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 0.4 0.4 n/a 0.0 3.8 2.9 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 n/a 0.1 4.3 3.3 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
Ash (g) 1.7 1.7 0.8 0.5 2.2 4.2 n/a 0.2 2.0 3.2 0.0 0.0 n/a 17 4
Aspartic acid (g) 1.9 0.4 n/a 0.1 6.0 5.3 n/a n/a n/a 0.2 0.0 n/a n/a 14 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 6.0 9.1 43.2 52.5 224.0 n/a 7.1 7.5 3.6 0.2 0.4 n/a 405 101
Calories 119.1 43.7 113.4 19.2 357.0 572.0 n/a 0.0 10.7 10.8 30.5 0.0 n/a 1,276 319
Calories (kj) 500.1 184.6 476.3 81.0 1,493.1 2,396.0 n/a 0.0 44.7 45.2 127.5 0.0 n/a 5,348 1,337
Campesterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 23.6 6.5 27.9 4.4 0.0 2.9 n/a 0.0 0.7 1.0 7.3 0.0 n/a 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 159.6 1,488.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 1,648 412
Copper (mg) 0.7 0.6 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.1 0.0 n/a n/a 0.6 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 7.1 2.0 5.7 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 17 4
Folate (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
Folate, DFE (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
Folate, food (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.7 n/a 0.2 10.0 6.7 n/a n/a n/a 0.4 0.0 n/a n/a 19 5
Glycine (g) 0.3 0.2 n/a 0.1 3.1 1.7 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Histidine (g) 0.3 0.1 n/a 0.0 1.9 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 3.6 1.0 2.0 0.9 3.7 7.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 19 5
Isoleucine (g) 0.5 0.2 n/a 0.0 3.2 2.7 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.1 4.9 4.3 n/a n/a n/a 0.1 0.0 n/a n/a 10 3
Lysine (g) 0.7 0.2 n/a 0.1 5.8 3.6 n/a n/a n/a 0.1 0.0 n/a n/a 11 3
Magnesium (mg) 83.4 17.9 11.3 12.0 54.6 48.0 n/a 2.4 2.2 7.2 0.2 0.1 n/a 239 60
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 n/a 0.0 1.8 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.3 14.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 17 4
Niacin (mg) 3.0 7.2 0.8 0.3 11.4 0.3 n/a 0.0 0.1 0.7 0.0 0.0 n/a 24 6
Pantothenic acid (mg) 1.5 3.0 0.5 0.0 2.0 6.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 13 3
Phenylalanine (g) 0.5 0.2 n/a 0.0 2.4 2.7 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 214.3 170.7 43.1 22.2 447.3 792.0 n/a 0.0 6.6 23.4 1.0 0.0 n/a 1,721 430
Phytosterols (mg) 59.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 3.2 7.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 12 3
Potassium (mg) 591.4 631.1 267.6 165.6 625.8 552.0 n/a 2.4 12.4 38.2 0.2 0.1 n/a 2,887 722
Proline n/a 0.2 n/a 0.1 2.6 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Protein (g) 12.1 6.1 2.0 1.1 61.6 50.2 n/a 0.0 0.7 1.9 0.0 0.0 n/a 136 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 640 160
Riboflavin (mg) 0.5 0.8 0.1 0.0 0.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 3.1 12.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 16 4
Selenium (mcg) 2.4 18.5 1.6 0.4 77.3 122.8 n/a 0.0 1.1 0.1 0.2 0.0 n/a 224 56
Serine (g) 0.1 0.2 n/a 0.0 2.7 3.9 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
Sodium (mg) 23.8 9.9 18.1 9.6 147.0 568.0 n/a 7.1 955.0 1,005.5 0.7 0.4 n/a 2,745 686
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 16.4 3.9 5.6 1.4 0.0 1.5 n/a 0.0 0.7 0.3 0.0 0.0 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.2 n/a 0.0 2.7 2.2 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 1.1 0.3 0.7 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.7 0.7 0.1 0.1 10.4 38.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.1 n/a 0.0 2.4 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
Valine (g) 0.5 0.5 n/a 0.0 3.3 3.4 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 83.4 0.0 0.0 598.2 0.0 2,160.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2,842 710
Vitamin A, RAE (mcg) 4.0 0.0 0.0 30.0 0.0 640.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 674 168
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.8 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.2 0.4 0.0 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 52.4 4.2 2.9 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71 18
Vitamin D (IU) 0.0 13.9 0.0 0.0 16.8 328.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 359 90
Water (g) 358.8 183.5 196.0 53.9 136.2 304.6 n/a 236.8 0.1 11.9 0.7 14.8 n/a 1,497 374
Zinc (mg) 1.6 1.0 0.9 0.2 6.5 5.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 16 4

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