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    Nutritional Facts: Judy's Egg Foo Yong

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    bean sprouts
    7 ounces (198g)
    mushrooms
    8 ounces (227g)
    sliced water chestnuts
    4 (60g)
    green onions
    1 1/2 cups (210g)
    cooked turkey
    8 (400g)
    eggs
    1 to taste (0g)
    peanut oil
    1 cup (237g)
    water
    1 (4g)
    chicken bouillon cubes
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a 0.0 3.8 2.9 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 n/a 0.1 4.3 3.3 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
    Ash (g) 1.7 1.7 0.8 0.5 2.2 4.2 n/a 0.2 2.0 3.2 0.0 0.0 n/a 17 4
    Aspartic acid (g) 1.9 0.4 n/a 0.1 6.0 5.3 n/a n/a n/a 0.2 0.0 n/a n/a 14 3
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.6 6.0 9.1 43.2 52.5 224.0 n/a 7.1 7.5 3.6 0.2 0.4 n/a 405 101
    Calories 119.1 43.7 113.4 19.2 357.0 572.0 n/a 0.0 10.7 10.8 30.5 0.0 n/a 1,276 319
    Calories (kj) 500.1 184.6 476.3 81.0 1,493.1 2,396.0 n/a 0.0 44.7 45.2 127.5 0.0 n/a 5,348 1,337
    Campesterol n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 23.6 6.5 27.9 4.4 0.0 2.9 n/a 0.0 0.7 1.0 7.3 0.0 n/a 74 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 159.6 1,488.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 1,648 412
    Copper (mg) 0.7 0.6 0.2 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Cystine (g) 0.1 0.0 n/a n/a 0.6 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 7.1 2.0 5.7 1.6 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 17 4
    Folate (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
    Folate, DFE (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
    Folate, food (mcg) 242.1 33.7 13.6 38.4 14.7 188.0 n/a 0.0 1.3 3.2 0.0 0.0 n/a 535 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 0.7 n/a 0.2 10.0 6.7 n/a n/a n/a 0.4 0.0 n/a n/a 19 5
    Glycine (g) 0.3 0.2 n/a 0.1 3.1 1.7 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Histidine (g) 0.3 0.1 n/a 0.0 1.9 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Iron (mg) 3.6 1.0 2.0 0.9 3.7 7.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 19 5
    Isoleucine (g) 0.5 0.2 n/a 0.0 3.2 2.7 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 n/a 0.1 4.9 4.3 n/a n/a n/a 0.1 0.0 n/a n/a 10 3
    Lysine (g) 0.7 0.2 n/a 0.1 5.8 3.6 n/a n/a n/a 0.1 0.0 n/a n/a 11 3
    Magnesium (mg) 83.4 17.9 11.3 12.0 54.6 48.0 n/a 2.4 2.2 7.2 0.2 0.1 n/a 239 60
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Methionine (g) 0.1 0.1 n/a 0.0 1.8 1.5 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 2.3 14.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 17 4
    Niacin (mg) 3.0 7.2 0.8 0.3 11.4 0.3 n/a 0.0 0.1 0.7 0.0 0.0 n/a 24 6
    Pantothenic acid (mg) 1.5 3.0 0.5 0.0 2.0 6.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 13 3
    Phenylalanine (g) 0.5 0.2 n/a 0.0 2.4 2.7 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
    Phosphorus (mg) 214.3 170.7 43.1 22.2 447.3 792.0 n/a 0.0 6.6 23.4 1.0 0.0 n/a 1,721 430
    Phytosterols (mg) 59.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 0.2 0.3 0.1 0.0 3.2 7.6 n/a 0.0 0.2 0.0 0.0 0.0 n/a 12 3
    Potassium (mg) 591.4 631.1 267.6 165.6 625.8 552.0 n/a 2.4 12.4 38.2 0.2 0.1 n/a 2,887 722
    Proline n/a 0.2 n/a 0.1 2.6 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Protein (g) 12.1 6.1 2.0 1.1 61.6 50.2 n/a 0.0 0.7 1.9 0.0 0.0 n/a 136 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 640.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 640 160
    Riboflavin (mg) 0.5 0.8 0.1 0.0 0.4 1.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.2 0.1 0.0 0.0 3.1 12.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a 16 4
    Selenium (mcg) 2.4 18.5 1.6 0.4 77.3 122.8 n/a 0.0 1.1 0.1 0.2 0.0 n/a 224 56
    Serine (g) 0.1 0.2 n/a 0.0 2.7 3.9 n/a n/a n/a 0.1 0.0 n/a n/a 7 2
    Sodium (mg) 23.8 9.9 18.1 9.6 147.0 568.0 n/a 7.1 955.0 1,005.5 0.7 0.4 n/a 2,745 686
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 16.4 3.9 5.6 1.4 0.0 1.5 n/a 0.0 0.7 0.3 0.0 0.0 n/a 30 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.2 n/a 0.0 2.7 2.2 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.0 1.1 0.3 0.7 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.7 0.7 0.1 0.1 10.4 38.0 n/a 0.0 0.6 0.0 0.0 0.0 n/a 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.1 n/a 0.0 2.4 2.0 n/a n/a n/a 0.1 0.0 n/a n/a 5 1
    Valine (g) 0.5 0.5 n/a 0.0 3.3 3.4 n/a n/a n/a 0.1 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 83.4 0.0 0.0 598.2 0.0 2,160.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 2,842 710
    Vitamin A, RAE (mcg) 4.0 0.0 0.0 30.0 0.0 640.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 674 168
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.8 3.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.2 0.4 0.0 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 52.4 4.2 2.9 11.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71 18
    Vitamin D (IU) 0.0 13.9 0.0 0.0 16.8 328.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 359 90
    Water (g) 358.8 183.5 196.0 53.9 136.2 304.6 n/a 236.8 0.1 11.9 0.7 14.8 n/a 1,497 374
    Zinc (mg) 1.6 1.0 0.9 0.2 6.5 5.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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