Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) ground lamb |
1/2 lb (227g) ground beef |
2 slices (50g) bread |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground fenugreek |
1/4 teaspoon (1g) ground cumin |
1 (50g) eggs |
2 small (602g) cucumbers |
1 1/4 cups (306g) yogurt |
2 tablespoons (27g) olive oil |
1 (48g) lemons, juice of |
4 (12g) garlic cloves |
1 tablespoon (1g) fresh dill |
1 to taste (0g) white pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 2.0 | 2.1 | 1.0 | 0.1 | 0.2 | 6.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 2.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 3.3 | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.4 | 34.0 | 75.5 | 10.9 | 10.5 | 1.4 | 2.5 | 1.6 | 4.9 | 28.0 | 96.3 | 370.6 | 0.3 | 2.9 | 21.7 | 1.2 | n/a | n/a | 699 | 175 |
| Calories | 640.7 | 487.6 | 133.0 | 8.9 | 2.7 | 0.0 | 1.4 | 3.0 | 2.0 | 71.5 | 90.3 | 186.8 | 238.7 | 10.6 | 17.9 | 0.2 | n/a | n/a | 1,895 | 474 |
| Calories (kj) | 2,681.0 | 2,036.6 | 556.5 | 37.4 | 11.5 | 0.0 | 6.0 | 12.5 | 8.2 | 299.5 | 391.3 | 787.1 | 998.7 | 43.7 | 74.8 | 1.0 | n/a | n/a | 7,946 | 1,986 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.3 | 2.0 | 0.5 | 0.0 | 0.4 | 0.5 | 0.2 | 0.4 | 21.9 | 14.3 | 0.0 | 3.3 | 4.0 | 0.0 | n/a | n/a | 73 | 18 |
| Cholesterol (mg) | 165.9 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 546 | 136 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 40.9 | 13.6 | 55.5 | 0.2 | 11.6 | 0.0 | 0.1 | 0.5 | 0.1 | 23.5 | 42.1 | 21.4 | 0.0 | 9.6 | 0.4 | 0.8 | n/a | n/a | 220 | 55 |
| Folate, DFE (mcg) | 40.9 | 13.6 | 85.5 | 0.2 | 11.6 | 0.0 | 0.1 | 0.5 | 0.1 | 23.5 | 42.1 | 21.4 | 0.0 | 9.6 | 0.4 | 0.8 | n/a | n/a | 250 | 63 |
| Folate, food (mcg) | 40.9 | 13.6 | 12.5 | 0.2 | 11.6 | 0.0 | 0.1 | 0.5 | 0.1 | 23.5 | 42.1 | 21.4 | 0.0 | 9.6 | 0.4 | 0.8 | n/a | n/a | 177 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 4.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.5 | 6.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 1.8 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.5 | 4.7 | 1.9 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.9 | 1.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 1.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 3.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 3.3 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 47.7 | 40.8 | 11.5 | 1.5 | 3.8 | 0.1 | 1.0 | 1.8 | 1.9 | 6.0 | 78.3 | 36.8 | 0.0 | 2.9 | 3.0 | 0.3 | n/a | n/a | 237 | 59 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 21.8 | 14.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 2.7 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Niacin (mg) | 13.5 | 10.5 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.6 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 1.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 356.7 | 387.8 | 49.5 | 9.2 | 4.4 | 0.0 | 0.9 | 2.7 | 2.6 | 99.0 | 144.5 | 290.9 | 0.0 | 3.8 | 18.4 | 0.4 | n/a | n/a | 1,371 | 343 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 1.3 | 0.4 | n/a | 84.3 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
| Polyunsaturated Fat (g) | 4.2 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Potassium (mg) | 504.4 | 669.0 | 50.0 | 24.1 | 42.1 | 0.5 | 7.6 | 7.1 | 9.4 | 69.0 | 884.9 | 474.7 | 0.3 | 49.4 | 48.1 | 4.1 | n/a | n/a | 2,845 | 711 |
| Proline (g) | 1.6 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 37.6 | 42.2 | 3.8 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 6.3 | 3.9 | 10.6 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 106 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 82.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 163 | 41 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 23.2 | 13.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 6.4 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 49 | 12 |
| Selenium (mcg) | 42.7 | 35.8 | 8.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.4 | 1.8 | 6.7 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 114 | 28 |
| Serine (g) | 1.4 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 134.0 | 149.7 | 255.5 | 1.0 | 4.3 | 2,325.5 | 0.1 | 0.6 | 0.9 | 71.0 | 12.0 | 140.9 | 0.5 | 0.5 | 2.0 | 0.3 | n/a | n/a | 3,099 | 775 |
| Starch | n/a | n/a | 20.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 10.1 | 14.3 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.2 | 34.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 0.7 | 10.0 | 27.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 132 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 2.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.5 | 640.2 | 0.0 | 3.1 | 0.6 | 6.7 | 270.0 | 632.1 | 303.2 | 0.0 | 2.9 | 1.1 | 42.9 | n/a | n/a | 1,903 | 476 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.2 | 0.0 | 0.3 | 80.0 | 30.1 | 82.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 227 | 57 |
| Vitamin B-12 (mcg) | 5.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 1.5 | 0.0 | 18.6 | 3.7 | 0.5 | n/a | n/a | 53 | 13 |
| Vitamin D (IU) | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 15 |
| Water (g) | 135.1 | 149.1 | 18.2 | 3.5 | 6.7 | 0.0 | 0.1 | 0.1 | 0.0 | 38.1 | 573.3 | 269.2 | 0.0 | 44.3 | 7.0 | 0.5 | n/a | n/a | 1,245 | 311 |
| Zinc (mg) | 7.7 | 10.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
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