Nutritional Facts: Streusel Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
all-purpose flour
1/2 cup (100g)
granulated sugar
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
ground cinnamon
2 (66g)
egg whites
3/4 cup (192g)
nonfat sour cream
1/2 cup (123g)
skim milk
1 tablespoon (14g)
canola oil
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
cinnamon
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.1 n/a 0.0 0.0 2 0
Ash (g) 1.3 0.0 9.9 0.1 0.4 2.3 1.1 0.0 0.1 0.1 0.1 0.6 16 2
Aspartic acid (g) 1.2 n/a n/a 0.0 0.8 n/a 0.4 n/a 0.1 n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 1.0 1,016.2 26.2 4.6 270.7 175.9 0.0 4.7 22.9 26.2 8.5 1,599 160
Calories 1,023.8 387.0 7.0 6.5 34.3 174.7 50.4 123.8 113.8 104.9 6.5 202.8 2,235 224
Calories (kj) 4,283.4 1,618.0 29.4 27.0 142.6 731.5 209.1 517.9 475.9 438.8 27.0 848.0 9,349 935
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 3
Carbohydrates (g) 214.6 100.0 3.3 2.1 0.5 29.0 6.8 0.0 23.8 27.1 2.1 0.3 410 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.3 2.5 0.0 0.0 0.0 0.0 0.0 20 2
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 7.6 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.8 0.0 1.4 0.0 11 1
Folate (mcg) 73.1 0.0 0.0 0.2 2.6 n/a 7.4 0.0 8.1 0.3 0.2 0.3 92 9
Folate, DFE (mcg) 73.1 0.0 0.0 0.2 2.6 n/a 7.4 0.0 8.1 0.3 0.2 0.3 92 9
Folate, food (mcg) 73.1 0.0 0.0 0.2 2.6 n/a 7.4 0.0 8.1 0.3 0.2 0.3 92 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.4 0.0 n/a 1 0
Glutamic acid (g) 9.8 n/a n/a 0.0 1.0 n/a 1.0 n/a 1.1 n/a 0.0 0.1 13 1
Glycine (g) 1.0 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 0.1 1.6 0.2 0.1 0.1 0.1 0.0 0.4 0.2 0.2 0.0 6 1
Isoleucine (g) 1.0 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.7 n/a 0.5 n/a 0.2 n/a 0.0 0.0 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.1 n/a 0.0 0.0 2 0
Magnesium (mg) 61.9 0.0 5.4 1.6 7.3 n/a 19.7 0.0 6.9 2.5 1.6 0.8 108 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.5 n/a 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.3 n/a 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 8.9 0.0 0.0 0.0 11.1 20 2
Niacin (mg) 3.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 0.0 0.0 0.0 4 0
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.5 n/a n/a 0.0 0.5 n/a 0.2 n/a 0.2 n/a 0.0 0.0 2 0
Phosphorus (mg) 303.8 0.0 1,368.7 1.7 9.9 222.7 137.8 0.0 33.8 1.1 1.7 6.5 2,087 209
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 41.2 43 4
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 3.9 0.1 0.0 0.0 5.9 11 1
Potassium (mg) 300.9 2.0 0.7 11.3 107.6 420.5 223.9 0.0 33.4 36.7 11.3 11.8 1,160 116
Proline (g) 3.4 n/a n/a 0.0 0.3 n/a 0.5 n/a 0.4 n/a 0.0 0.0 5 0
Protein (g) 29.1 0.0 0.0 0.1 7.2 9.0 4.9 0.0 3.2 0.0 0.1 0.3 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 75.0 0.0 0.0 0.0 0.0 216.6 292 29
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 1.5 0.2 1.0 0.0 0.0 0.0 4.7 8 1
Selenium (mcg) 95.3 0.6 0.0 0.1 13.2 n/a 3.0 0.0 10.6 0.3 0.1 0.0 123 12
Serine (g) 1.5 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.2 n/a 0.0 0.0 2 0
Sodium (mg) 5.6 1.0 1,089.2 0.3 109.6 138.2 72.6 0.0 0.6 7.7 0.3 265.9 1,691 169
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a 0.0 0.0 n/a n/a n/a n/a 26.1 0.0 n/a 126 13
Sugar (g) 0.8 99.8 0.0 0.1 0.5 13.8 n/a 0.0 0.1 26.8 0.1 0.0 142 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.8 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 n/a n/a 2.4 0.0 0.0 0.1 0.9 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a n/a n/a 3.8 n/a n/a 0.3 n/a 4 0
Total Fat (g) 2.8 0.0 0.0 0.0 0.1 2.5 0.3 14.0 0.3 0.0 0.0 22.7 43 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.9 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 n/a 0.0 0.0 2 0
Valine (g) 1.2 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.0 1,303.7 249.7 0.0 0.0 0.0 7.7 1,008.7 2,577 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 n/a 75.0 0.0 0.0 0.0 0.4 231.0 307 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 2.3 1.4 0.0 0.0 0.0 0.1 0.1 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 49.2 0.0 0.0 0.0 0.0 n/a 49 5
Water (g) 33.5 0.0 0.6 0.3 57.8 149.2 109.9 0.0 3.7 0.4 0.3 4.4 360 36
Zinc (mg) 2.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 0.0 3 0

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