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Nutritional Facts: Scrambled Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
butter
3 large (150g)
eggs
1 tablespoon (15g)
heavy cream
1/4 teaspoon (2g)
kosher salt
1 tablespoon (0g)
fresh herbs of choice
Total 1 serving
Alanine (g) 0.0 1.1 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.2 0.0 0.0 n/a 1 1
Ash (g) 0.1 1.6 0.1 1.5 n/a 3 3
Aspartic acid (g) 0.0 2.0 0.0 0.0 n/a 2 2
Beta-sitosterol (mg) 0.3 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.7 84.0 9.8 0.4 n/a 96 96
Calories 50.9 214.5 51.8 0.0 n/a 317 317
Calories (kj) 212.9 898.5 216.5 0.0 n/a 1,328 1,328
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 0.4 0.0 n/a 2 2
Cholesterol (mg) 15.3 558.0 20.6 0.0 n/a 594 594
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 0.2 70.5 0.6 0.0 n/a 71 71
Folate, DFE (mcg) 0.2 70.5 0.6 0.0 n/a 71 71
Folate, food (mcg) 0.2 70.5 0.6 0.0 n/a 71 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 1 1
Glutamic acid (g) 0.0 2.5 0.1 0.0 n/a 3 3
Glycine (g) 0.0 0.6 0.0 0.0 n/a 1 1
Histidine (g) 0.0 0.5 0.0 0.0 n/a 0 0
Iron (mg) 0.0 2.6 0.0 0.0 n/a 3 3
Isoleucine (g) 0.0 1.0 0.0 0.0 n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 0.0 0.0 n/a 2 2
Lysine (g) 0.0 1.4 0.0 0.0 n/a 1 1
Magnesium (mg) 0.1 18.0 1.1 0.0 n/a 19 19
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.6 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 1.5 5.5 1.6 0.0 n/a 9 9
Niacin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 n/a 2 2
Phenylalanine (g) 0.0 1.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 1.7 297.0 9.3 0.0 n/a 308 308
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 2.9 0.2 0.0 n/a 3 3
Potassium (mg) 1.7 207.0 11.3 0.1 n/a 220 220
Proline (g) 0.0 0.8 0.0 0.0 n/a 1 1
Protein (g) 0.1 18.8 0.3 0.0 n/a 19 19
Retinol (mcg) 47.6 240.0 60.8 0.0 n/a 348 348
Riboflavin (mg) 0.0 0.7 0.0 0.0 n/a 1 1
Saturated Fat (g) 3.6 4.7 3.5 0.0 n/a 12 12
Selenium (mcg) 0.1 46.1 0.1 0.0 n/a 46 46
Serine (g) 0.0 1.5 0.0 0.0 n/a 1 1
Sodium (mg) 50.7 213.0 5.7 581.4 n/a 851 851
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.6 0.0 0.0 n/a 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.8 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 1.6 0.2 0.0 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 1 1
Total Fat (g) 5.8 14.3 5.6 0.0 n/a 26 26
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 n/a 1 1
Valine (g) 0.0 1.3 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 177.4 810.0 220.5 0.0 n/a 1,208 1,208
Vitamin A, RAE (mcg) 48.6 240.0 61.7 0.0 n/a 350 350
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin D (IU) 4.3 123.0 4.1 0.0 n/a 131 131
Water (g) 1.1 114.2 8.7 0.0 n/a 124 124
Zinc (mg) 0.0 1.9 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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