Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (488g) milk |
3 (150g) eggs |
1/4 cup (50g) sugar |
1 tablespoon (13g) vanilla extract |
3 (546g) granny smith apples |
1/2 cup (110g) brown sugar |
1/2 tablespoon (4g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1 dash (0g) salt |
1 dash (0g) lemon juice |
8 ounces (227g) cream cheese |
1/4 cup (50g) sugar |
1/2 tablespoon (7g) vanilla extract |
1/4 cup (58g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.6 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Arginine (g) | 1.0 | 0.6 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 3 | 1 |
| Ash (g) | 1.2 | 3.5 | 1.6 | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 3.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Aspartic acid (g) | 1.1 | 1.2 | 2.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | n/a | 0.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 580.7 | 84.0 | 0.5 | 1.4 | 32.8 | 91.3 | 39.1 | 0.5 | 0.1 | 0.0 | 222.7 | 0.5 | 0.7 | 63.3 | 1,155 | 231 |
| Calories | 910.0 | 312.3 | 214.5 | 193.5 | 37.4 | 283.9 | 418.0 | 9.6 | 1.4 | 0.0 | 0.1 | 777.0 | 193.5 | 18.7 | 111.0 | 3,481 | 696 |
| Calories (kj) | 3,807.5 | 1,307.8 | 898.5 | 809.0 | 156.7 | 1,190.3 | 1,749.0 | 40.4 | 6.0 | 0.0 | 0.3 | 3,251.2 | 809.0 | 78.3 | 465.2 | 14,569 | 2,914 |
| Carbohydrates (g) | 190.8 | 22.7 | 1.1 | 50.0 | 1.6 | 75.4 | 107.9 | 3.1 | 0.1 | 0.0 | 0.0 | 9.2 | 50.0 | 0.8 | 1.7 | 514 | 103 |
| Cholesterol (mg) | 0.0 | 68.3 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 29.9 | 906 | 181 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 457.5 | 24.4 | 70.5 | 0.0 | 0.0 | 16.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 25.0 | 0.0 | 0.0 | 4.0 | 599 | 120 |
| Folate, DFE (mcg) | 727.5 | 24.4 | 70.5 | 0.0 | 0.0 | 16.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 25.0 | 0.0 | 0.0 | 4.0 | 869 | 174 |
| Folate, food (mcg) | 72.5 | 24.4 | 70.5 | 0.0 | 0.0 | 16.4 | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 25.0 | 0.0 | 0.0 | 4.0 | 214 | 43 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 77 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 32.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | 13.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 8.7 | 3.4 | 2.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.3 | 18 | 4 |
| Glycine (g) | 0.9 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 2.6 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 17 | 3 |
| Isoleucine (g) | 0.9 | 1.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | 2.0 | 9 | 2 |
| Leucine (g) | 1.8 | 1.6 | 1.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 7 | 1 |
| Lysine (g) | 0.6 | 1.3 | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 5 | 1 |
| Magnesium (mg) | 55.0 | 63.4 | 18.0 | 0.0 | 1.6 | 27.3 | 9.9 | 2.3 | 0.5 | 0.0 | 0.0 | 20.4 | 0.0 | 0.8 | 5.8 | 205 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.2 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 2.9 | 33 | 7 |
| Niacin (mg) | 14.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 16 | 3 |
| Pantothenic acid (mg) | 1.1 | 1.5 | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 1.3 | 0.8 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 453.8 | 297.0 | 0.0 | 0.8 | 60.1 | 4.4 | 2.5 | 0.6 | 0.0 | 0.0 | 240.8 | 0.0 | 0.4 | 66.1 | 1,397 | 279 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 65.5 | n/a | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Potassium (mg) | 267.5 | 736.9 | 207.0 | 1.0 | 19.2 | 584.2 | 146.3 | 16.8 | 1.0 | 0.0 | 0.3 | 313.5 | 1.0 | 9.6 | 81.1 | 2,385 | 477 |
| Proline (g) | 3.0 | 1.6 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 25.8 | 16.0 | 18.8 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 1.2 | 77 | 15 |
| Retinol (mcg) | 0.0 | 151.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 100.1 | 1,307 | 261 |
| Riboflavin (mg) | 1.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 11.1 | 4.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43.8 | 0.0 | 0.0 | 6.6 | 67 | 13 |
| Selenium (mcg) | 84.8 | 9.8 | 46.1 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | 1.5 | 150 | 30 |
| Serine (g) | 1.3 | 0.9 | 1.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 5.0 | 239.1 | 213.0 | 0.5 | 1.2 | 5.5 | 30.8 | 0.4 | 0.0 | 155.0 | 0.0 | 729.3 | 0.5 | 0.6 | 46.0 | 1,427 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 49.9 | n/a | 11.3 | 104.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.9 | n/a | 0.0 | 215 | 43 |
| Sugar (g) | 0.7 | n/a | 0.6 | 49.9 | 1.6 | 56.7 | 106.7 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 49.9 | 0.8 | 2.0 | 276 | 55 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 17.9 | 14.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 77.8 | 0.0 | 0.0 | 11.3 | 125 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 3 | 1 |
| Valine (g) | 1.0 | 1.1 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 673.4 | 810.0 | 0.0 | 0.0 | 294.8 | 0.0 | 11.5 | 0.3 | 0.0 | 0.0 | 3,051.3 | 0.0 | 0.0 | 358.2 | 5,200 | 1,040 |
| Vitamin A, RAE (mcg) | 0.0 | 161.0 | 240.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 831.6 | 0.0 | 0.0 | 101.2 | 1,351 | 270 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 33 | 7 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 8.1 | 188 | 38 |
| Water (g) | 29.8 | 427.9 | 114.2 | 0.0 | 6.8 | 467.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.3 | 123.7 | 0.0 | 3.4 | 42.8 | 1,218 | 244 |
| Zinc (mg) | 1.8 | 1.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
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