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    Nutritional Facts: Russ's Ranch Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    red potatoes
    1 tablespoon (14g)
    oil
    1 small (70g)
    onions
    3 slices (24g)
    bacon
    3 (150g)
    eggs
    1 ounce (0g)
    ranch dressing mix
    1 cup (235g)
    mayonnaise
    1/2 cup (120g)
    cream
    1 teaspoon (5g)
    Dijon mustard
    1 tablespoon (2g)
    parsley flakes
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 1.1 n/a 0.1 0.1 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.1 0.2 1.2 n/a 0.1 0.1 0.0 0.0 3 0
    Ash (g) 11.0 0.0 0.2 0.6 1.6 n/a 4.5 0.5 0.2 0.2 19 3
    Aspartic acid (g) 4.4 0.0 0.1 0.3 2.0 n/a 0.2 0.2 0.0 0.1 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 100.0 0.0 16.1 1.4 84.0 n/a 32.9 82.5 2.9 18.2 338 56
    Calories 700.0 120.2 28.0 109.9 214.5 n/a 916.5 348.9 3.4 4.7 2,446 408
    Calories (kj) 2,950.0 503.1 116.2 460.3 898.5 n/a 3,832.9 1,461.5 13.9 19.5 10,256 1,709
    Carbohydrates (g) 159.0 0.0 6.5 0.2 1.1 n/a 56.2 3.5 0.3 0.8 228 38
    Cholesterol (mg) 0.0 0.0 0.0 16.3 558.0 n/a 61.1 132.6 0.0 0.0 768 128
    Copper (mg) 1.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 17.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.2 0.4 19 3
    Folate (mcg) 180.0 0.0 13.3 0.5 70.5 n/a 14.1 4.8 0.4 2.9 286 48
    Folate, DFE (mcg) 180.0 0.0 13.3 0.5 70.5 n/a 14.1 4.8 0.4 2.9 286 48
    Folate, food (mcg) 180.0 0.0 13.3 0.5 70.5 n/a 14.1 4.8 0.4 2.9 286 48
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.1 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.0 n/a 1.4 n/a 0.6 n/a n/a n/a 0.0 0.0 6 1
    Glutamic acid (g) 3.2 0.0 0.2 0.4 2.5 n/a 0.3 0.5 0.0 0.1 7 1
    Glycine (g) 0.5 0.0 0.0 0.2 0.6 n/a 0.1 0.1 0.0 0.0 2 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.5 n/a 0.1 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 7.3 0.0 0.1 0.1 2.6 n/a 0.5 0.0 0.1 0.4 11 2
    Isoleucine (g) 0.6 0.0 0.0 0.1 1.0 n/a 0.1 0.2 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.2 1.6 n/a 0.2 0.3 0.0 0.0 3 1
    Lysine (g) 1.0 0.0 0.0 0.2 1.4 n/a 0.1 0.2 0.0 0.0 3 1
    Magnesium (mg) 220.0 0.0 7.0 2.9 18.0 n/a 4.7 8.4 2.5 6.4 270 45
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.4 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.2 2 0
    Methionine (g) 0.3 0.0 0.0 0.1 0.6 n/a 0.1 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.8 0.0 4.8 5.5 n/a 21.2 10.9 0.1 0.0 46 8
    Niacin (mg) 11.5 0.0 0.1 0.9 0.1 n/a 0.0 0.1 0.0 0.2 13 2
    Pantothenic acid (mg) 2.8 0.0 0.1 0.1 2.3 n/a 0.6 0.3 0.0 0.0 6 1
    Phenylalanine (g) 0.7 0.0 0.0 0.1 1.0 n/a 0.1 0.1 0.0 0.0 2 0
    Phosphorus (mg) 610.0 0.0 20.3 45.1 297.0 n/a 61.1 72.9 5.3 7.0 1,119 186
    Phytosterols (mg) 50.0 131.6 10.5 n/a n/a n/a 228.0 n/a n/a n/a 420 70
    Polyunsaturated Fat (g) 0.6 7.4 0.0 1.2 2.9 n/a 42.3 1.1 0.0 0.1 56 9
    Potassium (mg) 4,550.0 0.0 102.2 49.9 207.0 n/a 21.2 115.9 6.9 42.9 5,096 849
    Proline (g) 0.6 0.0 0.0 0.2 0.8 n/a 0.1 0.3 0.0 0.0 2 0
    Protein (g) 18.9 0.0 0.8 2.8 18.8 n/a 2.1 2.6 0.2 0.4 47 8
    Retinol (mcg) 0.0 0.0 0.0 2.6 240.0 n/a 28.2 327.4 0.0 0.0 598 100
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.8 0.0 3.6 4.7 n/a 11.5 23.1 0.0 0.0 45 8
    Selenium (mcg) 5.0 0.0 0.4 4.8 46.1 n/a 3.8 0.6 1.6 0.2 62 10
    Serine (g) 0.7 0.0 0.0 0.1 1.5 n/a 0.2 0.1 0.0 0.0 3 0
    Sodium (mg) 180.0 0.0 2.8 199.9 213.0 n/a 1,670.9 40.6 56.8 7.2 2,371 395
    Starch (g) 133.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 134 22
    Sucrose (g) 2.9 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
    Sugar (g) 12.9 0.0 3.0 0.0 0.6 n/a 15.0 0.1 0.0 0.1 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.1 0.8 n/a 0.1 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 1.6 n/a 4.8 1.1 0.0 0.1 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a 3.4 n/a 0.0 0.0 3 1
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.8 n/a 31.4 n/a 0.1 0.0 32 5
    Total Fat (g) 1.4 13.6 0.1 10.8 14.3 n/a 78.5 36.9 0.2 0.1 156 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.7 n/a 0.1 0.1 0.0 0.0 2 0
    Valine (g) 0.9 0.0 0.0 0.1 1.3 n/a 0.1 0.2 0.0 0.0 3 0
    Vitamin A, IU (IU) 70.0 0.0 1.4 8.9 810.0 n/a 517.0 1,210.5 3.6 31.0 2,652 442
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 240.0 n/a 49.4 333.4 0.2 1.6 627 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.3 n/a 0.5 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 86.0 0.0 5.2 0.0 0.0 n/a 0.0 0.7 0.1 2.0 94 16
    Vitamin D (IU) 0.0 0.0 0.0 15.1 123.0 n/a 9.4 27.5 0.0 0.0 175 29
    Water (g) 809.6 0.0 62.4 9.6 114.2 n/a 93.8 75.9 4.1 0.1 1,170 195
    Zinc (mg) 3.3 0.0 0.1 0.3 1.9 n/a 0.4 0.3 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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