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Nutritional Facts: Russ's Ranch Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
red potatoes
1 tablespoon (14g)
oil
1 small (70g)
onions
3 slices (24g)
bacon
3 (150g)
eggs
1 ounce (0g)
ranch dressing mix
1 cup (0g)
mayonnaise
1/2 cup (120g)
cream
1 teaspoon (5g)
Dijon mustard
1 tablespoon (2g)
parsley flakes
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 1.1 n/a n/a 0.1 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.1 0.2 1.2 n/a n/a 0.1 0.0 0.0 3 0
Ash (g) 11.0 0.0 0.2 0.6 1.6 n/a n/a 0.5 0.2 0.2 14 2
Aspartic acid (g) 4.4 0.0 0.1 0.3 2.0 n/a n/a 0.2 0.0 0.1 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 100.0 0.0 16.1 1.4 84.0 n/a n/a 82.5 2.9 18.2 305 51
Calories 700.0 120.2 28.0 109.9 214.5 n/a n/a 348.9 3.4 4.7 1,530 255
Calories (kj) 2,950.0 503.1 116.2 460.3 898.5 n/a n/a 1,461.5 13.9 19.5 6,423 1,070
Carbohydrates (g) 159.0 0.0 6.5 0.2 1.1 n/a n/a 3.5 0.3 0.8 171 29
Cholesterol (mg) 0.0 0.0 0.0 16.3 558.0 n/a n/a 132.6 0.0 0.0 707 118
Copper (mg) 1.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 17.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 0.2 0.4 19 3
Folate (mcg) 180.0 0.0 13.3 0.5 70.5 n/a n/a 4.8 0.4 2.9 272 45
Folate, DFE (mcg) 180.0 0.0 13.3 0.5 70.5 n/a n/a 4.8 0.4 2.9 272 45
Folate, food (mcg) 180.0 0.0 13.3 0.5 70.5 n/a n/a 4.8 0.4 2.9 272 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.0 n/a 1.4 n/a 0.6 n/a n/a n/a 0.0 0.0 6 1
Glutamic acid (g) 3.2 0.0 0.2 0.4 2.5 n/a n/a 0.5 0.0 0.1 7 1
Glycine (g) 0.5 0.0 0.0 0.2 0.6 n/a n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.5 n/a n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.3 0.0 0.1 0.1 2.6 n/a n/a 0.0 0.1 0.4 11 2
Isoleucine (g) 0.6 0.0 0.0 0.1 1.0 n/a n/a 0.2 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.2 1.6 n/a n/a 0.3 0.0 0.0 3 1
Lysine (g) 1.0 0.0 0.0 0.2 1.4 n/a n/a 0.2 0.0 0.0 3 0
Magnesium (mg) 220.0 0.0 7.0 2.9 18.0 n/a n/a 8.4 2.5 6.4 265 44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.4 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.3 0.0 0.0 0.1 0.6 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.8 0.0 4.8 5.5 n/a n/a 10.9 0.1 0.0 25 4
Niacin (mg) 11.5 0.0 0.1 0.9 0.1 n/a n/a 0.1 0.0 0.2 13 2
Pantothenic acid (mg) 2.8 0.0 0.1 0.1 2.3 n/a n/a 0.3 0.0 0.0 6 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 1.0 n/a n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 610.0 0.0 20.3 45.1 297.0 n/a n/a 72.9 5.3 7.0 1,058 176
Phytosterols (mg) 50.0 131.6 10.5 n/a n/a n/a n/a n/a n/a n/a 192 32
Polyunsaturated Fat (g) 0.6 7.4 0.0 1.2 2.9 n/a n/a 1.1 0.0 0.1 13 2
Potassium (mg) 4,550.0 0.0 102.2 49.9 207.0 n/a n/a 115.9 6.9 42.9 5,075 846
Proline (g) 0.6 0.0 0.0 0.2 0.8 n/a n/a 0.3 0.0 0.0 2 0
Protein (g) 18.9 0.0 0.8 2.8 18.8 n/a n/a 2.6 0.2 0.4 45 7
Retinol (mcg) 0.0 0.0 0.0 2.6 240.0 n/a n/a 327.4 0.0 0.0 570 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 n/a n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.8 0.0 3.6 4.7 n/a n/a 23.1 0.0 0.0 34 6
Selenium (mcg) 5.0 0.0 0.4 4.8 46.1 n/a n/a 0.6 1.6 0.2 59 10
Serine (g) 0.7 0.0 0.0 0.1 1.5 n/a n/a 0.1 0.0 0.0 2 0
Sodium (mg) 180.0 0.0 2.8 199.9 213.0 n/a n/a 40.6 56.8 7.2 700 117
Starch (g) 133.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 134 22
Sucrose (g) 2.9 n/a 0.7 n/a 0.0 n/a n/a n/a 0.0 0.1 4 1
Sugar (g) 12.9 0.0 3.0 0.0 0.6 n/a n/a 0.1 0.0 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.1 0.8 n/a n/a 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 1.6 n/a n/a 1.1 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 1.4 13.6 0.1 10.8 14.3 n/a n/a 36.9 0.2 0.1 77 13
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.7 n/a n/a 0.1 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.0 0.1 1.3 n/a n/a 0.2 0.0 0.0 3 0
Vitamin A, IU (IU) 70.0 0.0 1.4 8.9 810.0 n/a n/a 1,210.5 3.6 31.0 2,135 356
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.6 240.0 n/a n/a 333.4 0.2 1.6 578 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 1.3 n/a n/a 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 0.0 0.1 0.1 0.3 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 86.0 0.0 5.2 0.0 0.0 n/a n/a 0.7 0.1 2.0 94 16
Vitamin D (IU) 0.0 0.0 0.0 15.1 123.0 n/a n/a 27.5 0.0 0.0 166 28
Water (g) 809.6 0.0 62.4 9.6 114.2 n/a n/a 75.9 4.1 0.1 1,076 179
Zinc (mg) 3.3 0.0 0.1 0.3 1.9 n/a n/a 0.3 0.0 0.1 6 1

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