Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) penne |
1 lb (448g) turkey sausage |
1 lb (454g) asparagus spears |
1 (119g) red bell peppers |
1 package (180g) mushrooms |
8 ounces (241g) feta |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) red pepper flakes |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 2.5 | 4.3 | 0.6 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 4.8 | 0.4 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Ash (g) | 5.4 | 8.1 | 2.9 | 0.6 | 1.5 | 12.5 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 2.4 | 6.7 | 2.5 | 0.3 | 0.4 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.2 | 143.4 | 104.4 | 8.3 | 5.4 | 1,187.3 | 10.5 | 1.3 | n/a | n/a | 0.3 | n/a | 1,479 | 247 |
| Calories | 1,620.8 | 1,052.8 | 99.9 | 36.9 | 39.6 | 635.8 | 2.7 | 2.9 | n/a | n/a | 238.7 | n/a | 3,730 | 622 |
| Calories (kj) | 6,782.8 | 4,403.8 | 426.8 | 153.5 | 167.3 | 2,656.4 | 11.5 | 12.0 | n/a | n/a | 998.7 | n/a | 15,613 | 2,602 |
| Campesterol | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 359.8 | 7.0 | 18.7 | 7.2 | 5.9 | 9.9 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 409 | 68 |
| Cholesterol (mg) | 0.0 | 716.8 | 0.0 | 0.0 | 0.0 | 214.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 931 | 155 |
| Copper (mg) | 0.9 | 0.5 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 49.9 | 0.0 | 9.1 | 2.5 | 1.8 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 64 | 11 |
| Folate (mcg) | 113.5 | 17.9 | 676.5 | 54.7 | 30.6 | 77.1 | 11.6 | 1.0 | n/a | n/a | 0.0 | n/a | 983 | 164 |
| Folate, DFE (mcg) | 113.5 | 17.9 | 676.5 | 54.7 | 30.6 | 77.1 | 11.6 | 1.0 | n/a | n/a | 0.0 | n/a | 983 | 164 |
| Folate, food (mcg) | 113.5 | 17.9 | 676.5 | 54.7 | 30.6 | 77.1 | 11.6 | 1.0 | n/a | n/a | 0.0 | n/a | 983 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.6 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.9 | 2.3 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 6.4 | 11.3 | 1.2 | 0.3 | 0.6 | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26 | 4 |
| Glycine (g) | 1.4 | 3.4 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.0 | 2.2 | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.2 | 4.8 | 4.1 | 0.5 | 0.9 | 1.6 | 0.5 | 0.1 | n/a | n/a | 0.2 | n/a | 17 | 3 |
| Isoleucine (g) | 1.2 | 3.6 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 5.5 | 0.6 | 0.0 | 0.2 | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 1.0 | 6.5 | 0.5 | 0.0 | 0.2 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Magnesium (mg) | 540.3 | 71.7 | 63.6 | 14.3 | 16.2 | 45.8 | 3.8 | 1.4 | n/a | n/a | 0.0 | n/a | 757 | 126 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.7 | 2.0 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.5 | 23.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 19.7 | n/a | 56 | 9 |
| Niacin (mg) | 11.0 | 16.5 | 4.9 | 1.2 | 6.5 | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 2.2 | n/a | 1.0 | 0.4 | 2.7 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 1.7 | 2.7 | 0.4 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,148.6 | 694.4 | 245.2 | 30.9 | 154.7 | 811.6 | 4.4 | 2.6 | n/a | n/a | 0.0 | n/a | 3,092 | 515 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 59.7 | n/a | 61 | 10 |
| Polyunsaturated Fat (g) | 4.2 | 20.9 | 0.5 | 0.1 | 0.3 | 1.4 | 0.0 | 0.1 | n/a | n/a | 2.8 | n/a | 30 | 5 |
| Potassium (mg) | 1,334.8 | 1,025.9 | 1,017.0 | 251.1 | 572.1 | 149.3 | 42.1 | 18.1 | n/a | n/a | 0.3 | n/a | 4,411 | 735 |
| Proline (g) | 3.0 | 2.9 | 0.3 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 33.9 | 69.1 | 10.9 | 1.2 | 5.6 | 34.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 155 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 301 | 50 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.6 | 0.1 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 17.2 | 0.2 | 0.0 | 0.1 | 36.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 59 | 10 |
| Selenium (mcg) | 35.9 | 0.0 | 27.7 | 0.1 | 16.7 | 36.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 117 | 19 |
| Serine (g) | 1.6 | 3.1 | 0.5 | 0.1 | 0.2 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 13.6 | 2,620.8 | 63.6 | 4.8 | 9.0 | 2,687.7 | 4.3 | 0.3 | n/a | n/a | 0.5 | n/a | 5,404 | 901 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 5.9 | 5.0 | 3.6 | 9.9 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.3 | 3.1 | 0.4 | 0.0 | 0.2 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 0.9 | 6.8 | 1.9 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | 3.9 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 9.4 | 81.0 | 1.0 | 0.4 | 0.6 | 51.2 | 0.1 | 0.2 | n/a | n/a | 27.0 | n/a | 171 | 28 |
| Tryptophan (g) | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.4 | 2.7 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.7 | 3.7 | 0.6 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 771.8 | 0.0 | 4,567.2 | 3,725.9 | 0.0 | 1,016.3 | 640.2 | 374.5 | n/a | n/a | 0.0 | n/a | 11,096 | 1,849 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 227.0 | 186.8 | 0.0 | 301.0 | 32.0 | 18.7 | n/a | n/a | 0.0 | n/a | 806 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.9 | 0.4 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.2 | 35.0 | 152.0 | 3.8 | 0.0 | 10.1 | 0.7 | n/a | n/a | 0.0 | n/a | 204 | 34 |
| Vitamin D | n/a | 76.2 | 0.0 | 0.0 | 12.6 | 38.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 127 | 21 |
| Water (g) | 45.4 | 282.8 | 420.5 | 109.7 | 166.3 | 133.0 | 6.7 | 0.1 | n/a | n/a | 0.0 | n/a | 1,164 | 194 |
| Zinc (mg) | 8.1 | 13.4 | 2.7 | 0.3 | 0.9 | 6.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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