You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh ginger
1/2 (7g)
jalapeno peppers
3 ounces (85g)
mushrooms
2 teaspoons (5g)
flour
4 (472g)
boneless skinless chicken breasts
1 lb (454g)
white beans
1 1/4 cups (305g)
chicken broth
1 teaspoon (2g)
dried oregano leaves
1 teaspoon (2g)
ground cumin
1/4 teaspoon (0g)
ground coriander
1/8 teaspoon (0g)
ground cinnamon
1 (0g)
bay leaves
1 small (91g)
tomatoes
2 (30g)
green onions
3 (8g)
green olives
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.8 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 6.8 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 0.0 0.6 0.1 0.0 0.0 0.7 0.0 5.4 5.2 3.1 0.1 0.2 0.0 0.0 0.0 0.5 0.2 0.4 0.0 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 9.4 4.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 14 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 36.8 10.9 0.3 0.8 2.6 0.8 23.6 331.4 12.2 28.7 19.6 3.2 3.3 0.5 9.1 21.6 4.2 0.7 n/a 510 128
Calories 119.3 64.0 8.9 1.6 2.0 18.7 18.9 538.1 517.6 48.8 4.8 7.9 1.3 0.8 0.2 16.4 9.6 11.7 0.2 n/a 1,391 348
Calories (kj) 499.4 265.6 37.4 6.7 8.3 79.1 79.2 2,251.4 2,165.6 204.4 19.9 32.9 5.6 3.4 0.8 67.3 40.5 49.3 1.0 n/a 5,818 1,454
Campesterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 0.0 14.9 2.0 0.4 0.5 2.8 4.0 0.0 96.2 1.2 1.2 0.9 0.2 0.3 0.0 3.5 2.2 0.3 0.0 n/a 131 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.2 0.9 0.1 0.0 21.8 0.0 0.8 0.2 0.2 0.2 0.0 1.1 0.8 0.3 0.0 n/a 29 7
Folate (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 9.5 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 415 104
Folate, DFE (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 15.1 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 421 105
Folate, food (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 1.5 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 407 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Fructose n/a 2.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.1 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.0 0.0 n/a 0.3 0.2 14.8 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 21 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.4 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.0 0.0 0.4 0.2 1.7 13.6 0.6 0.7 1.4 0.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.9 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8.3 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 9.6 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
Magnesium (mg) 0.0 16.0 1.5 0.9 1.1 7.7 1.1 122.7 231.5 3.1 4.9 7.7 1.5 0.2 0.1 10.0 6.0 0.9 0.3 n/a 417 104
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 16 4
Niacin (mg) 0.0 0.2 0.0 0.0 0.1 3.1 0.3 49.2 0.5 4.2 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 59 15
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 6.7 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.0 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 0.0 46.4 9.2 0.7 1.8 73.1 5.6 991.2 413.1 91.5 2.7 10.5 1.8 0.2 0.1 21.8 11.1 0.3 0.5 n/a 1,682 420
Phytosterols (mg) 29.8 24.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 3.7 1.4 0.2 0.1 n/a 6.4 n/a n/a 0.1 n/a 66 16
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 5 1
Potassium (mg) 0.1 233.6 24.1 8.3 17.4 270.5 5.6 1,746.4 2,061.2 262.3 22.7 37.5 5.7 1.4 0.3 215.7 82.8 3.4 5.2 n/a 5,004 1,251
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3.2 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 0.0 1.8 0.4 0.0 0.1 2.6 0.5 100.2 33.0 6.2 0.2 0.4 0.1 0.0 0.0 0.8 0.5 0.1 0.0 n/a 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 7.9 1.8 151.0 7.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 170 43
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.8 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 0.3 6.4 1.0 0.3 0.2 4.3 0.1 547.5 22.7 933.3 0.5 3.5 0.2 0.0 0.0 4.6 4.8 126.0 0.5 n/a 1,656 414
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 0.0 0.3 1.7 0.0 0.0 1.3 0.9 0.1 0.0 n/a 0.0 n/a 2.4 0.7 0.0 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.5 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6 0.1 0.3 0.1 n/a 0.0 n/a 0.5 0.2 0.3 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.0 0.0 0.0 0.3 0.1 12.2 1.3 1.7 0.1 0.5 0.1 0.0 0.0 0.2 0.1 1.2 0.0 n/a 31 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.2 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Vitamin A, IU (IU) 0.0 3.2 0.5 0.0 75.5 0.0 0.0 141.6 0.0 0.0 30.6 26.7 0.0 1.0 3.7 758.0 299.1 31.8 67.5 n/a 1,439 360
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 42.5 0.0 0.0 1.5 1.3 0.0 0.0 0.2 38.2 15.0 1.6 3.4 n/a 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 11.8 1.9 0.1 8.3 1.8 0.0 5.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 12.5 5.6 0.0 0.3 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
Water (g) 0.0 142.6 3.5 1.6 6.4 78.6 0.6 357.7 318.3 292.6 0.2 0.2 0.0 0.0 0.0 86.0 26.9 6.1 0.9 n/a 1,322 331
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.4 0.0 2.7 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Chili.