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    Nutritional Facts: Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    fresh ginger
    1/2 (7g)
    jalapeno peppers
    3 ounces (85g)
    mushrooms
    2 teaspoons (5g)
    flour
    4 (472g)
    boneless skinless chicken breasts
    1 lb (454g)
    white beans
    1 1/4 cups (305g)
    chicken broth
    1 teaspoon (2g)
    dried oregano leaves
    1 teaspoon (2g)
    ground cumin
    1/4 teaspoon (0g)
    ground coriander
    1/8 teaspoon (0g)
    ground cinnamon
    1 (0g)
    bay leaves
    1 small (91g)
    tomatoes
    2 (30g)
    green onions
    3 (8g)
    green olives
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.8 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a 0.1 0.0 6.8 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
    Ash (g) 0.0 0.6 0.1 0.0 0.0 0.7 0.0 5.4 5.2 3.1 0.1 0.2 0.0 0.0 0.0 0.5 0.2 0.4 0.0 n/a 17 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.2 0.0 9.4 4.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 14 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 36.8 10.9 0.3 0.8 2.6 0.8 23.6 331.4 12.2 28.7 19.6 3.2 3.3 0.5 9.1 21.6 4.2 0.7 n/a 510 128
    Calories 119.3 64.0 8.9 1.6 2.0 18.7 18.9 538.1 517.6 48.8 4.8 7.9 1.3 0.8 0.2 16.4 9.6 11.7 0.2 n/a 1,391 348
    Calories (kj) 499.4 265.6 37.4 6.7 8.3 79.1 79.2 2,251.4 2,165.6 204.4 19.9 32.9 5.6 3.4 0.8 67.3 40.5 49.3 1.0 n/a 5,818 1,454
    Campesterol n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Carbohydrates (g) 0.0 14.9 2.0 0.4 0.5 2.8 4.0 0.0 96.2 1.2 1.2 0.9 0.2 0.3 0.0 3.5 2.2 0.3 0.0 n/a 131 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.0 0.2 0.9 0.1 0.0 21.8 0.0 0.8 0.2 0.2 0.2 0.0 1.1 0.8 0.3 0.0 n/a 29 7
    Folate (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 9.5 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 415 104
    Folate, DFE (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 15.1 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 421 105
    Folate, food (mcg) 0.0 30.4 0.2 0.2 1.9 14.5 1.5 18.9 295.1 6.1 4.3 0.2 0.0 0.0 0.1 13.7 19.2 0.2 0.6 n/a 407 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Fructose n/a 2.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.1 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 0.4 0.0 0.0 n/a 0.3 0.2 14.8 5.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 n/a n/a n/a 21 5
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.4 1.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 0.0 0.0 0.4 0.2 1.7 13.6 0.6 0.7 1.4 0.1 0.0 0.0 0.2 0.4 0.0 0.0 n/a 20 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.9 1.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8.3 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 3
    Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 9.6 2.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 12 3
    Magnesium (mg) 0.0 16.0 1.5 0.9 1.1 7.7 1.1 122.7 231.5 3.1 4.9 7.7 1.5 0.2 0.1 10.0 6.0 0.9 0.3 n/a 417 104
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.3 0.1 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.1 0.7 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.9 0.0 n/a 16 4
    Niacin (mg) 0.0 0.2 0.0 0.0 0.1 3.1 0.3 49.2 0.5 4.2 0.1 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 n/a 59 15
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.0 6.7 0.8 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.0 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 0.0 46.4 9.2 0.7 1.8 73.1 5.6 991.2 413.1 91.5 2.7 10.5 1.8 0.2 0.1 21.8 11.1 0.3 0.5 n/a 1,682 420
    Phytosterols (mg) 29.8 24.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 3.7 1.4 0.2 0.1 n/a 6.4 n/a n/a 0.1 n/a 66 16
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 1.9 0.6 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 5 1
    Potassium (mg) 0.1 233.6 24.1 8.3 17.4 270.5 5.6 1,746.4 2,061.2 262.3 22.7 37.5 5.7 1.4 0.3 215.7 82.8 3.4 5.2 n/a 5,004 1,251
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3.2 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 0.0 1.8 0.4 0.0 0.1 2.6 0.5 100.2 33.0 6.2 0.2 0.4 0.1 0.0 0.0 0.8 0.5 0.1 0.0 n/a 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 6 1
    Selenium (mcg) 0.0 0.8 0.9 0.0 0.0 7.9 1.8 151.0 7.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 n/a 170 43
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3.8 1.8 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Sodium (mg) 0.3 6.4 1.0 0.3 0.2 4.3 0.1 547.5 22.7 933.3 0.5 3.5 0.2 0.0 0.0 4.6 4.8 126.0 0.5 n/a 1,656 414
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 0.0 0.3 1.7 0.0 0.0 1.3 0.9 0.1 0.0 n/a 0.0 n/a 2.4 0.7 0.0 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 4.5 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6 0.1 0.3 0.1 n/a 0.0 n/a 0.5 0.2 0.3 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.0 0.0 0.0 0.3 0.1 12.2 1.3 1.7 0.1 0.5 0.1 0.0 0.0 0.2 0.1 1.2 0.0 n/a 31 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.6 0.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 5.2 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 3.2 0.5 0.0 75.5 0.0 0.0 141.6 0.0 0.0 30.6 26.7 0.0 1.0 3.7 758.0 299.1 31.8 67.5 n/a 1,439 360
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 42.5 0.0 0.0 1.5 1.3 0.0 0.0 0.2 38.2 15.0 1.6 3.4 n/a 108 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.0 3.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 11.8 1.9 0.1 8.3 1.8 0.0 5.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 12.5 5.6 0.0 0.3 n/a 48 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 6.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 7
    Water (g) 0.0 142.6 3.5 1.6 6.4 78.6 0.6 357.7 318.3 292.6 0.2 0.2 0.0 0.0 0.0 86.0 26.9 6.1 0.9 n/a 1,322 331
    Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.4 0.0 2.7 5.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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