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    Nutritional Facts: Family-Style Chicken Pot-Pie (Tyler Florence)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 1/2 cups (563g)
    all-purpose flour
    1 to taste (125g)
    all-purpose flour
    1 tablespoon (18g)
    salt
    2 cups (454g)
    unsalted butter
    3/4 cup (178g)
    ice water
    1 to taste (0g)
    ice water
    8 cups (1,952g)
    chicken broth
    8 cups (1,120g)
    cooked turkey
    1/2 cup (114g)
    unsalted butter
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    4 (244g)
    carrots
    1 cup (145g)
    sweet peas
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried thyme
    1/2 (24g)
    lemons, juice of
    1 (50g)
    eggs
    3 tablespoons (44g)
    water
    Total 1 serving
    Alanine (g) 1.9 n/a 0.0 0.1 n/a n/a n/a 20.3 0.0 0.2 n/a n/a 0.3 0.3 0.0 n/a n/a 0.4 n/a 24 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 n/a 0.0 0.1 n/a n/a n/a 22.9 0.0 0.3 n/a n/a 0.2 0.6 0.0 n/a n/a 0.4 n/a 27 3
    Ash (g) 2.6 n/a 18.0 0.2 0.2 n/a 19.9 11.8 0.0 0.3 n/a n/a 2.4 1.3 0.0 0.2 0.1 0.5 0.0 57 6
    Aspartic acid (g) 2.4 n/a 0.0 0.3 n/a n/a n/a 31.9 0.1 0.3 n/a n/a 0.5 0.7 0.0 n/a n/a 0.7 n/a 37 4
    Beta-sitosterol n/a n/a n/a 18.2 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 84.4 n/a 4.3 109.0 5.3 n/a 78.1 280.0 27.2 9.4 n/a n/a 80.5 36.3 5.4 26.5 1.4 28.0 1.3 777 78
    Calories 2,047.5 n/a 0.0 3,255.2 0.0 n/a 312.3 1,904.0 813.8 227.5 n/a n/a 100.0 117.5 4.5 3.9 5.3 71.5 0.0 8,863 886
    Calories (kj) 8,566.9 n/a 0.0 13,615.5 0.0 n/a 1,307.8 7,963.2 3,403.9 951.9 n/a n/a 422.1 491.6 18.7 16.2 21.8 299.5 0.0 37,079 3,708
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 429.2 n/a 0.0 0.3 0.0 n/a 7.4 0.0 0.1 47.7 n/a n/a 23.4 21.0 1.0 0.9 1.7 0.4 0.0 533 53
    Cholesterol (mg) 0.0 n/a 0.0 976.1 0.0 n/a 0.0 851.2 244.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 2,257 226
    Copper (mg) 0.8 n/a 0.0 0.1 0.0 n/a 1.0 1.1 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 3.4 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Dietary Fiber (g) 15.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 6.8 7.4 0.1 0.5 0.1 0.0 0.0 32 3
    Folate (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
    Folate, DFE (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
    Folate, food (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.6 n/a n/a 0.3 0.0 n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 0.2 0.2 n/a 2 0
    Glutamic acid (g) 19.6 n/a 0.0 0.8 n/a n/a n/a 53.6 0.2 2.2 n/a n/a 0.9 1.1 0.0 n/a n/a 0.8 n/a 79 8
    Glycine (g) 2.1 n/a 0.0 0.1 n/a n/a n/a 16.3 0.0 0.2 n/a n/a 0.1 0.3 0.0 n/a n/a 0.2 n/a 19 2
    Histidine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 10.2 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 12 1
    Iron (mg) 6.6 n/a 0.1 0.1 0.0 n/a 4.1 19.9 0.0 0.7 n/a n/a 0.7 2.1 0.1 1.7 0.0 0.9 0.0 37 4
    Isoleucine (g) 2.0 n/a 0.0 0.2 n/a n/a n/a 17.1 0.1 0.2 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.3 n/a 20 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.0 n/a 0.0 0.4 n/a n/a n/a 26.2 0.1 0.4 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.5 n/a 32 3
    Lysine (g) 1.3 n/a 0.0 0.3 n/a n/a n/a 30.9 0.1 0.1 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.5 n/a 34 3
    Magnesium (mg) 123.8 n/a 0.2 9.1 1.8 n/a 19.5 291.2 2.3 13.8 n/a n/a 29.3 47.9 0.8 3.1 1.4 6.0 0.4 550 55
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 3.8 n/a 0.0 0.0 0.0 n/a 2.0 0.2 0.0 0.4 n/a n/a 0.3 0.6 0.1 0.1 0.0 0.0 0.0 8 1
    Methionine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 9.5 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 11 1
    Monounsaturated Fat (g) 0.5 n/a 0.0 95.4 0.0 n/a 4.7 12.5 23.9 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.0 139 14
    Niacin (mg) 7.0 n/a 0.0 0.2 0.0 n/a 26.8 61.0 0.0 0.8 n/a n/a 2.4 3.0 0.0 0.1 0.0 0.0 0.0 101 10
    Pantothenic acid (mg) 2.5 n/a 0.0 0.5 0.0 n/a 0.4 10.6 0.1 0.3 n/a n/a 0.7 0.2 0.0 n/a 0.0 0.8 0.0 16 2
    Phenylalanine (g) 2.9 n/a 0.0 0.2 n/a n/a n/a 13.0 0.0 0.3 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a 17 2
    Phosphorus (mg) 607.5 n/a 0.0 109.0 0.0 n/a 585.6 2,385.6 27.2 67.5 n/a n/a 85.4 156.6 4.6 2.8 1.9 99.0 0.0 4,133 413
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 2.3 n/a 0.0 13.8 0.0 n/a 2.1 16.8 3.5 0.3 n/a n/a 0.3 0.3 0.0 0.0 0.0 1.0 0.0 40 4
    Potassium (mg) 601.9 n/a 1.4 109.0 1.8 n/a 1,678.7 3,337.6 27.2 66.9 n/a n/a 780.8 353.8 12.0 11.4 24.7 69.0 0.4 7,077 708
    Proline (g) 6.7 n/a 0.0 0.4 n/a n/a n/a 13.7 0.1 0.7 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a 22 2
    Protein (g) 58.1 n/a 0.0 3.9 0.0 n/a 39.4 328.4 1.0 6.5 n/a n/a 2.3 7.9 0.2 0.1 0.1 6.3 0.0 454 45
    Retinol (mcg) 0.0 n/a 0.0 3,046.3 0.0 n/a 0.0 0.0 761.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 3,888 389
    Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 n/a 0.6 2.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 4 0
    Saturated Fat (g) 0.9 n/a 0.0 233.2 0.0 n/a 3.1 16.3 58.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.6 0.0 314 31
    Selenium (mcg) 190.7 n/a 0.0 4.5 0.0 n/a 0.0 412.2 1.1 21.2 n/a n/a 0.2 2.6 0.4 0.1 0.0 15.4 0.0 648 65
    Serine (g) 2.9 n/a 0.0 0.2 n/a n/a n/a 14.6 0.1 0.3 n/a n/a 0.1 0.3 0.0 n/a n/a 0.5 n/a 19 2
    Sodium (mg) 11.3 n/a 6,976.4 49.9 5.3 n/a 5,973.1 784.0 12.5 1.3 n/a n/a 168.4 7.3 0.5 0.8 0.2 71.0 1.3 14,063 1,406
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 n/a n/a 3 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.8 7.2 n/a n/a 0.1 0.0 n/a 16 2
    Sugar (g) 1.5 n/a 0.0 0.3 0.0 n/a 5.7 0.0 0.1 0.2 n/a n/a 11.6 8.2 0.0 0.0 0.6 0.2 0.0 28 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.1 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.6 n/a 0.0 0.2 n/a n/a n/a 14.6 0.0 0.2 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.3 n/a 18 2
    Tocopherol, alpha (mg) 0.3 n/a 0.0 10.5 0.0 n/a 0.4 3.7 2.6 0.0 n/a n/a 1.6 0.2 0.0 0.1 0.0 0.5 0.0 20 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 5.5 n/a 0.0 368.2 0.0 n/a 11.1 55.7 92.1 0.6 n/a n/a 0.6 0.6 0.0 0.1 0.1 4.8 0.0 539 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 3.7 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5 0
    Tyrosine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a 13.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 16 2
    Valine (g) 2.3 n/a 0.0 0.3 n/a n/a n/a 17.4 0.1 0.3 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.4 n/a 21 2
    Vitamin A, IU (IU) 0.0 n/a 0.0 11,345.5 0.0 n/a 0.0 0.0 2,836.4 0.0 n/a n/a 40,762.6 1,109.3 0.3 53.2 1.4 270.0 0.0 56,379 5,638
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 3,105.4 0.0 n/a 0.0 0.0 776.3 0.0 n/a n/a 2,037.4 55.1 0.0 2.7 0.0 80.0 0.0 6,057 606
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.8 0.0 n/a 2.0 4.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 5.2 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.4 58.0 0.9 0.7 9.3 0.0 0.0 83 8
    Vitamin D (IU) 0.0 n/a 0.0 272.4 0.0 n/a 0.0 89.6 68.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 471 47
    Water (g) 67.1 n/a 0.0 81.4 177.6 n/a 1,872.9 726.7 20.4 7.5 n/a n/a 215.4 114.3 1.8 0.1 22.2 38.1 43.5 3,389 339
    Zinc (mg) 3.9 n/a 0.0 0.4 0.0 n/a 2.0 34.7 0.1 0.4 n/a n/a 0.6 1.8 0.0 0.1 0.0 0.6 0.0 45 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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