You are in: Home /
Lost? Site Map

Nutritional Facts: Family-Style Chicken Pot-Pie (Tyler Florence)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (563g)
all-purpose flour
1 to taste (125g)
all-purpose flour
1 tablespoon (18g)
salt
2 cups (454g)
unsalted butter
3/4 cup (178g)
ice water
1 to taste (0g)
ice water
8 cups (1,952g)
chicken broth
8 cups (1,120g)
cooked turkey
1/2 cup (114g)
unsalted butter
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
4 (244g)
carrots
1 cup (145g)
sweet peas
1 (3g)
garlic cloves
1 teaspoon (1g)
dried thyme
1/2 (24g)
lemons, juice of
1 (50g)
eggs
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.1 n/a n/a n/a 20.3 0.0 0.2 n/a n/a 0.3 0.3 0.0 n/a n/a 0.4 n/a 24 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.0 0.1 n/a n/a n/a 22.9 0.0 0.3 n/a n/a 0.2 0.6 0.0 n/a n/a 0.4 n/a 27 3
Ash (g) 2.6 n/a 18.0 0.2 0.2 n/a 19.9 11.8 0.0 0.3 n/a n/a 2.4 1.3 0.0 0.2 0.1 0.5 0.0 57 6
Aspartic acid (g) 2.4 n/a 0.0 0.3 n/a n/a n/a 31.9 0.1 0.3 n/a n/a 0.5 0.7 0.0 n/a n/a 0.7 n/a 37 4
Beta-sitosterol n/a n/a n/a 18.2 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 n/a 4.3 109.0 5.3 n/a 78.1 280.0 27.2 9.4 n/a n/a 80.5 36.3 5.4 26.5 1.4 28.0 1.3 777 78
Calories 2,047.5 n/a 0.0 3,255.2 0.0 n/a 312.3 1,904.0 813.8 227.5 n/a n/a 100.0 117.5 4.5 3.9 5.3 71.5 0.0 8,863 886
Calories (kj) 8,566.9 n/a 0.0 13,615.5 0.0 n/a 1,307.8 7,963.2 3,403.9 951.9 n/a n/a 422.1 491.6 18.7 16.2 21.8 299.5 0.0 37,079 3,708
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 429.2 n/a 0.0 0.3 0.0 n/a 7.4 0.0 0.1 47.7 n/a n/a 23.4 21.0 1.0 0.9 1.7 0.4 0.0 533 53
Cholesterol (mg) 0.0 n/a 0.0 976.1 0.0 n/a 0.0 851.2 244.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 2,257 226
Copper (mg) 0.8 n/a 0.0 0.1 0.0 n/a 1.0 1.1 0.0 0.1 n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.2 n/a 0.0 0.0 n/a n/a n/a 3.4 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 n/a 5 1
Dietary Fiber (g) 15.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a n/a 6.8 7.4 0.1 0.5 0.1 0.0 0.0 32 3
Folate (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
Folate, DFE (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
Folate, food (mcg) 146.3 n/a 0.0 13.6 0.0 n/a 39.0 78.4 3.4 16.3 n/a n/a 46.4 94.3 0.1 3.8 4.8 23.5 0.0 470 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 0.6 n/a n/a 0.3 0.0 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.2 n/a n/a 0.2 0.2 n/a 2 0
Glutamic acid (g) 19.6 n/a 0.0 0.8 n/a n/a n/a 53.6 0.2 2.2 n/a n/a 0.9 1.1 0.0 n/a n/a 0.8 n/a 79 8
Glycine (g) 2.1 n/a 0.0 0.1 n/a n/a n/a 16.3 0.0 0.2 n/a n/a 0.1 0.3 0.0 n/a n/a 0.2 n/a 19 2
Histidine (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 10.2 0.0 0.1 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 12 1
Iron (mg) 6.6 n/a 0.1 0.1 0.0 n/a 4.1 19.9 0.0 0.7 n/a n/a 0.7 2.1 0.1 1.7 0.0 0.9 0.0 37 4
Isoleucine (g) 2.0 n/a 0.0 0.2 n/a n/a n/a 17.1 0.1 0.2 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.3 n/a 20 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.4 n/a n/a n/a 26.2 0.1 0.4 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.5 n/a 32 3
Lysine (g) 1.3 n/a 0.0 0.3 n/a n/a n/a 30.9 0.1 0.1 n/a n/a 0.2 0.5 0.0 0.0 n/a 0.5 n/a 34 3
Magnesium (mg) 123.8 n/a 0.2 9.1 1.8 n/a 19.5 291.2 2.3 13.8 n/a n/a 29.3 47.9 0.8 3.1 1.4 6.0 0.4 550 55
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 3.8 n/a 0.0 0.0 0.0 n/a 2.0 0.2 0.0 0.4 n/a n/a 0.3 0.6 0.1 0.1 0.0 0.0 0.0 8 1
Methionine (g) 1.0 n/a 0.0 0.1 n/a n/a n/a 9.5 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 n/a 11 1
Monounsaturated Fat (g) 0.5 n/a 0.0 95.4 0.0 n/a 4.7 12.5 23.9 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.0 139 14
Niacin (mg) 7.0 n/a 0.0 0.2 0.0 n/a 26.8 61.0 0.0 0.8 n/a n/a 2.4 3.0 0.0 0.1 0.0 0.0 0.0 101 10
Pantothenic acid (mg) 2.5 n/a 0.0 0.5 0.0 n/a 0.4 10.6 0.1 0.3 n/a n/a 0.7 0.2 0.0 n/a 0.0 0.8 0.0 16 2
Phenylalanine (g) 2.9 n/a 0.0 0.2 n/a n/a n/a 13.0 0.0 0.3 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a 17 2
Phosphorus (mg) 607.5 n/a 0.0 109.0 0.0 n/a 585.6 2,385.6 27.2 67.5 n/a n/a 85.4 156.6 4.6 2.8 1.9 99.0 0.0 4,133 413
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.3 n/a 0.0 13.8 0.0 n/a 2.1 16.8 3.5 0.3 n/a n/a 0.3 0.3 0.0 0.0 0.0 1.0 0.0 40 4
Potassium (mg) 601.9 n/a 1.4 109.0 1.8 n/a 1,678.7 3,337.6 27.2 66.9 n/a n/a 780.8 353.8 12.0 11.4 24.7 69.0 0.4 7,077 708
Proline (g) 6.7 n/a 0.0 0.4 n/a n/a n/a 13.7 0.1 0.7 n/a n/a 0.1 0.3 0.0 n/a n/a 0.3 n/a 22 2
Protein (g) 58.1 n/a 0.0 3.9 0.0 n/a 39.4 328.4 1.0 6.5 n/a n/a 2.3 7.9 0.2 0.1 0.1 6.3 0.0 454 45
Retinol (mcg) 0.0 n/a 0.0 3,046.3 0.0 n/a 0.0 0.0 761.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 3,888 389
Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 n/a 0.6 2.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 0.2 0.0 4 0
Saturated Fat (g) 0.9 n/a 0.0 233.2 0.0 n/a 3.1 16.3 58.3 0.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 1.6 0.0 314 31
Selenium (mcg) 190.7 n/a 0.0 4.5 0.0 n/a 0.0 412.2 1.1 21.2 n/a n/a 0.2 2.6 0.4 0.1 0.0 15.4 0.0 648 65
Serine (g) 2.9 n/a 0.0 0.2 n/a n/a n/a 14.6 0.1 0.3 n/a n/a 0.1 0.3 0.0 n/a n/a 0.5 n/a 19 2
Sodium (mg) 11.3 n/a 6,976.4 49.9 5.3 n/a 5,973.1 784.0 12.5 1.3 n/a n/a 168.4 7.3 0.5 0.8 0.2 71.0 1.3 14,063 1,406
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a 0.0 n/a n/a 3 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.8 7.2 n/a n/a 0.1 0.0 n/a 16 2
Sugar (g) 1.5 n/a 0.0 0.3 0.0 n/a 5.7 0.0 0.1 0.2 n/a n/a 11.6 8.2 0.0 0.0 0.6 0.2 0.0 28 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.1 n/a n/a 0.2 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.6 n/a 0.0 0.2 n/a n/a n/a 14.6 0.0 0.2 n/a n/a 0.5 0.3 0.0 0.0 n/a 0.3 n/a 18 2
Tocopherol, alpha (mg) 0.3 n/a 0.0 10.5 0.0 n/a 0.4 3.7 2.6 0.0 n/a n/a 1.6 0.2 0.0 0.1 0.0 0.5 0.0 20 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 5.5 n/a 0.0 368.2 0.0 n/a 11.1 55.7 92.1 0.6 n/a n/a 0.6 0.6 0.0 0.1 0.1 4.8 0.0 539 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.1 n/a n/a n/a 3.7 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 n/a 5 0
Tyrosine (g) 1.8 n/a 0.0 0.2 n/a n/a n/a 13.0 0.0 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 16 2
Valine (g) 2.3 n/a 0.0 0.3 n/a n/a n/a 17.4 0.1 0.3 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.4 n/a 21 2
Vitamin A, IU (IU) 0.0 n/a 0.0 11,345.5 0.0 n/a 0.0 0.0 2,836.4 0.0 n/a n/a 40,762.6 1,109.3 0.3 53.2 1.4 270.0 0.0 56,379 5,638
Vitamin A, RAE (mcg) 0.0 n/a 0.0 3,105.4 0.0 n/a 0.0 0.0 776.3 0.0 n/a n/a 2,037.4 55.1 0.0 2.7 0.0 80.0 0.0 6,057 606
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.8 0.0 n/a 2.0 4.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 8 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.0 n/a 0.2 5.2 0.0 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 14.4 58.0 0.9 0.7 9.3 0.0 0.0 83 8
Vitamin D (IU) 0.0 n/a 0.0 272.4 0.0 n/a 0.0 89.6 68.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 471 47
Water (g) 67.1 n/a 0.0 81.4 177.6 n/a 1,872.9 726.7 20.4 7.5 n/a n/a 215.4 114.3 1.8 0.1 22.2 38.1 43.5 3,389 339
Zinc (mg) 3.9 n/a 0.0 0.4 0.0 n/a 2.0 34.7 0.1 0.4 n/a n/a 0.6 1.8 0.0 0.1 0.0 0.6 0.0 45 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Family-Style Chicken Pot-Pie (Tyler Florence).