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Nutritional Facts: Southwest Pizza Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
whole grain bagels
4 ounces (114g)
mild green chilies
1/2 cup (0g)
fat free cream cheese
1/2 cup (126g)
pizza sauce
1/4 cup (65g)
mild salsa
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.8 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.6 1 0
Ash n/a 1.6 n/a 1.6 1.4 3.7 8 2
Aspartic acid n/a 0.1 n/a n/a n/a 1.8 2 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 8.0 n/a 68.0 17.5 565.6 659 165
Calories n/a 24.0 n/a 68.0 17.5 336.0 446 111
Calories (kj) n/a 100.6 n/a 284.8 74.5 1,404.5 1,864 466
Carbohydrates n/a 5.8 n/a 10.9 4.1 2.5 23 6
Cholesterol n/a 0.0 n/a 3.8 0.0 88.5 92 23
Copper n/a 0.1 n/a 0.2 0.1 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber n/a 1.5 n/a 2.5 1.0 0.0 5 1
Folate n/a 11.4 n/a 12.6 2.6 7.8 34 9
Folate, DFE n/a 11.4 n/a n/a 2.6 7.8 22 5
Folate, food n/a 11.4 n/a 12.6 2.6 7.8 34 9
Folic acid n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 1 0
Glutamic acid n/a 0.1 n/a n/a n/a 5.0 5 1
Glycine n/a 0.0 n/a n/a n/a 0.6 1 0
Histidine n/a 0.0 n/a n/a n/a 0.6 1 0
Iron n/a 0.6 n/a 1.1 0.3 0.5 2 1
Isoleucine n/a 0.0 n/a n/a n/a 1.3 1 0
Lactose n/a n/a n/a n/a n/a 0.1 0 0
Leucine n/a 0.1 n/a n/a n/a 2.0 2 1
Lysine n/a 0.0 n/a n/a n/a 1.1 1 0
Magnesium n/a 16.0 n/a 26.5 9.7 22.4 75 19
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.2 n/a 0.3 0.1 0.0 1 0
Methionine n/a 0.0 n/a n/a n/a 0.6 1 0
Monounsaturated Fat n/a 0.0 n/a 0.6 0.0 7.4 8 2
Niacin n/a 0.9 n/a 1.8 0.0 0.1 3 1
Pantothenic acid n/a 0.0 n/a 0.5 0.0 0.2 1 0
Phenylalanine n/a 0.0 n/a n/a n/a 1.1 1 0
Phosphorus n/a 19.4 n/a 63.0 20.1 396.5 499 125
Polyunsaturated Fat n/a 0.1 n/a 0.1 0.1 0.9 1 0
Potassium n/a 213.7 n/a 446.0 192.3 85.1 937 234
Proline n/a 0.0 n/a n/a n/a 2.6 3 1
Protein n/a 1.0 n/a 2.7 1.0 24.8 30 7
Retinol n/a 0.0 n/a n/a 0.0 194.9 195 49
Riboflavin n/a 0.1 n/a 0.1 0.0 0.3 0 0
Saturated Fat n/a 0.0 n/a 0.6 0.0 14.7 15 4
Selenium n/a 0.3 n/a n/a 0.6 19.0 20 5
Serine n/a 0.0 n/a n/a n/a 0.8 1 0
Sodium n/a 1,340.6 n/a 233.1 388.5 702.2 2,664 666
Starch n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 3.6 n/a 2.2 2.0 1.2 9 2
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, alpha n/a 0.8 n/a n/a 0.8 0.2 2 0
Total Fat n/a 0.1 n/a 1.4 0.1 25.0 27 7
Tryptophan n/a 0.0 n/a n/a n/a 0.6 1 0
Tyrosine n/a 0.0 n/a n/a n/a 1.2 1 0
Valine n/a 0.0 n/a n/a n/a 1.5 2 0
Vitamin A, IU n/a 824.0 n/a 840.4 189.1 757.1 2,611 653
Vitamin A, RAE n/a 41.1 n/a n/a 9.7 200.5 251 63
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 2.6 3 1
Vitamin B-6 n/a 0.2 n/a 0.2 0.1 0.0 1 0
Vitamin C n/a 77.7 n/a 14.2 1.2 0.0 93 23
Vitamin D n/a 0.0 n/a n/a 0.0 17.9 18 4
Water n/a 105.7 n/a 109.3 58.2 56.0 329 82
Zinc n/a 0.2 n/a 0.3 0.2 3.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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