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Nutritional Facts: Portuguese Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1/2 head (454g)
green cabbage
6 cups (1,440g)
chicken stock
1 lb (0g)
linguica sausage
1 lb (454g)
red potatoes
30 1/2 ounces (865g)
dark red kidney beans
14 1/2 ounces (411g)
diced tomatoes
1 medium (110g)
onions
3 (9g)
garlic cloves
2 teaspoons (2g)
crushed red pepper flakes
3 (0g)
bay leaves
1/8 teaspoon (0g)
Hungarian paprika
1 tablespoon (14g)
olive oil
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.3 0.2 n/a n/a 0.3 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.3 n/a n/a 0.4 4.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
Ash (g) 3.1 2.9 9.1 n/a 5.0 9.4 2.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 32 3
Aspartic acid (g) 0.6 0.6 n/a n/a 2.0 9.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 271.4 181.6 43.2 n/a 45.4 242.1 41.1 25.3 16.3 0.7 1.5 0.7 0.1 n/a n/a 869 87
Calories 100.5 113.5 518.4 n/a 317.8 1,098.2 74.0 44.0 13.4 5.0 0.6 0.8 119.3 n/a n/a 2,406 241
Calories (kj) 418.1 467.6 2,174.4 n/a 1,339.3 4,600.4 304.2 182.6 56.1 20.9 2.4 3.4 499.4 n/a n/a 10,069 1,007
Carbohydrates (g) 20.1 26.3 50.8 n/a 72.2 197.2 16.0 10.3 3.0 1.1 0.1 0.2 0.0 n/a n/a 397 40
Cholesterol (mg) 0.0 0.0 43.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 4
Copper (mg) 0.6 0.1 0.8 n/a 0.6 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Cystine (g) 0.1 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.0 11.4 0.0 n/a 7.7 64.0 4.9 1.9 0.2 0.4 0.0 0.1 0.0 n/a n/a 95 9
Folate (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
Folate, DFE (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
Folate, food (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 6.6 n/a n/a 1.4 n/a 5.6 1.4 n/a n/a n/a 0.0 n/a n/a n/a 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.6 n/a n/a 1.8 n/a 5.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 17 2
Glutamic acid (g) 0.8 1.3 n/a n/a 1.5 11.4 1.8 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 17 2
Glycine (g) 0.3 0.1 n/a n/a 0.2 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Histidine (g) 0.1 0.1 n/a n/a 0.1 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.4 2.1 3.0 n/a 3.3 25.4 1.1 0.2 0.2 0.1 0.1 0.1 0.1 n/a n/a 39 4
Isoleucine (g) 0.4 0.1 n/a n/a 0.3 3.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.2 n/a n/a 0.4 6.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 0.4 0.2 n/a n/a 0.4 5.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Magnesium (mg) 68.3 54.5 57.6 n/a 99.9 389.1 45.2 11.0 2.3 1.4 0.2 0.5 0.0 n/a n/a 730 73
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 0.7 n/a n/a 0.6 4.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 1
Methionine (g) 0.1 0.1 n/a n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 8.4 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 19 2
Niacin (mg) 2.0 1.1 22.8 n/a 5.2 5.0 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 39 4
Pantothenic acid (mg) 0.2 1.0 n/a n/a 1.3 1.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 0
Phenylalanine (g) 0.3 0.1 n/a n/a 0.3 4.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 112.6 118.0 388.8 n/a 276.9 1,227.9 98.7 31.9 13.8 2.5 0.2 0.9 0.0 n/a n/a 2,272 227
Phytosterols n/a 49.9 n/a n/a 22.7 n/a 28.8 16.5 n/a n/a n/a 0.5 29.8 n/a n/a 148 15
Polyunsaturated Fat (g) 0.7 0.1 3.1 n/a 0.3 2.4 0.3 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 8 1
Potassium (mg) 898.5 771.8 1,512.0 n/a 2,065.7 3,484.9 974.2 160.6 36.1 28.8 1.0 6.6 0.1 n/a n/a 9,940 994
Proline (g) 0.4 0.2 n/a n/a 0.3 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 6.6 5.8 36.3 n/a 8.6 75.0 3.6 1.2 0.6 0.2 0.0 0.0 0.0 n/a n/a 138 14
Retinol (mcg) 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
Riboflavin (mg) 0.3 0.2 1.2 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.2 4.6 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 8 1
Selenium (mcg) 1.8 1.4 31.7 n/a 2.3 10.4 0.0 0.6 1.3 0.1 0.0 0.0 0.0 n/a n/a 49 5
Serine (g) 0.3 0.2 n/a n/a 0.3 4.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 86.4 81.7 2,059.2 n/a 81.7 17.3 20.6 4.4 1.5 1.4 0.0 0.2 0.3 n/a n/a 2,355 235
Starch n/a 0.0 n/a n/a 60.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 61 6
Sucrose n/a 0.4 n/a n/a 1.3 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Sugar n/a 14.5 22.8 n/a 5.9 2.8 10.8 4.7 0.1 0.6 n/a 0.0 0.0 n/a n/a 62 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.5 n/a 0.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.3 0.2 n/a n/a 0.3 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha n/a 0.7 0.4 n/a 0.0 0.3 2.2 0.0 0.0 0.0 n/a 0.1 1.9 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 1.4 0.5 17.3 n/a 0.6 4.3 0.8 0.1 0.0 0.1 0.0 0.0 13.5 n/a n/a 39 4
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.1 n/a n/a 0.2 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Valine (g) 0.4 0.2 n/a n/a 0.4 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 30,905.8 444.9 43.2 n/a 31.8 0.0 3,424.2 2.2 0.8 408.4 11.1 141.6 0.0 n/a n/a 35,414 3,541
Vitamin A, RAE (mcg) 1,545.7 22.7 14.4 n/a 0.0 0.0 172.6 0.0 0.0 20.4 0.6 7.1 0.0 n/a n/a 1,783 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.6 0.9 n/a 0.8 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
Vitamin C (mg) 241.2 166.2 2.9 n/a 39.0 10.4 56.3 8.1 2.8 0.5 0.1 0.0 0.0 n/a n/a 527 53
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 169.8 418.5 1,327.0 n/a 367.6 578.9 388.5 98.0 5.3 0.1 0.0 0.0 0.0 n/a n/a 3,354 335
Zinc (mg) 0.9 0.8 2.0 n/a 1.5 9.3 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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