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    Nutritional Facts: Portuguese Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (201g)
    kale
    1/2 head (454g)
    green cabbage
    6 cups (1,440g)
    chicken stock
    1 lb (0g)
    linguica sausage
    1 lb (454g)
    red potatoes
    30 1/2 ounces (865g)
    dark red kidney beans
    14 1/2 ounces (411g)
    diced tomatoes
    1 medium (110g)
    onions
    3 (9g)
    garlic cloves
    2 teaspoons (2g)
    crushed red pepper flakes
    3 (0g)
    bay leaves
    1/8 teaspoon (0g)
    Hungarian paprika
    1 tablespoon (14g)
    olive oil
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.3 0.2 n/a n/a 0.3 3.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.3 n/a n/a 0.4 4.6 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Ash (g) 3.1 2.9 9.1 n/a 5.0 9.4 2.1 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 32 3
    Aspartic acid (g) 0.6 0.6 n/a n/a 2.0 9.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 271.4 181.6 43.2 n/a 45.4 242.1 41.1 25.3 16.3 0.7 1.5 0.7 0.1 n/a n/a 869 87
    Calories 100.5 113.5 518.4 n/a 317.8 1,098.2 74.0 44.0 13.4 5.0 0.6 0.8 119.3 n/a n/a 2,406 241
    Calories (kj) 418.1 467.6 2,174.4 n/a 1,339.3 4,600.4 304.2 182.6 56.1 20.9 2.4 3.4 499.4 n/a n/a 10,069 1,007
    Carbohydrates (g) 20.1 26.3 50.8 n/a 72.2 197.2 16.0 10.3 3.0 1.1 0.1 0.2 0.0 n/a n/a 397 40
    Cholesterol (mg) 0.0 0.0 43.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 4
    Copper (mg) 0.6 0.1 0.8 n/a 0.6 2.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Cystine (g) 0.1 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.0 11.4 0.0 n/a 7.7 64.0 4.9 1.9 0.2 0.4 0.0 0.1 0.0 n/a n/a 95 9
    Folate (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
    Folate, DFE (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
    Folate, food (mcg) 58.3 195.2 72.0 n/a 81.7 1,124.2 61.7 20.9 0.3 0.8 0.3 0.1 0.0 n/a n/a 1,615 162
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 6.6 n/a n/a 1.4 n/a 5.6 1.4 n/a n/a n/a 0.0 n/a n/a n/a 15 2
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 7.6 n/a n/a 1.8 n/a 5.1 2.2 n/a n/a n/a 0.0 n/a n/a n/a 17 2
    Glutamic acid (g) 0.8 1.3 n/a n/a 1.5 11.4 1.8 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 17 2
    Glycine (g) 0.3 0.1 n/a n/a 0.2 2.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Histidine (g) 0.1 0.1 n/a n/a 0.1 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.4 2.1 3.0 n/a 3.3 25.4 1.1 0.2 0.2 0.1 0.1 0.1 0.1 n/a n/a 39 4
    Isoleucine (g) 0.4 0.1 n/a n/a 0.3 3.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 0.2 n/a n/a 0.4 6.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
    Lysine (g) 0.4 0.2 n/a n/a 0.4 5.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Magnesium (mg) 68.3 54.5 57.6 n/a 99.9 389.1 45.2 11.0 2.3 1.4 0.2 0.5 0.0 n/a n/a 730 73
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.7 n/a n/a 0.6 4.1 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Methionine (g) 0.1 0.1 n/a n/a 0.1 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 8.4 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 9.8 n/a n/a 19 2
    Niacin (mg) 2.0 1.1 22.8 n/a 5.2 5.0 2.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 39 4
    Pantothenic acid (mg) 0.2 1.0 n/a n/a 1.3 1.9 0.4 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 5 0
    Phenylalanine (g) 0.3 0.1 n/a n/a 0.3 4.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 112.6 118.0 388.8 n/a 276.9 1,227.9 98.7 31.9 13.8 2.5 0.2 0.9 0.0 n/a n/a 2,272 227
    Phytosterols n/a 49.9 n/a n/a 22.7 n/a 28.8 16.5 n/a n/a n/a 0.5 29.8 n/a n/a 148 15
    Polyunsaturated Fat (g) 0.7 0.1 3.1 n/a 0.3 2.4 0.3 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 8 1
    Potassium (mg) 898.5 771.8 1,512.0 n/a 2,065.7 3,484.9 974.2 160.6 36.1 28.8 1.0 6.6 0.1 n/a n/a 9,940 994
    Proline (g) 0.4 0.2 n/a n/a 0.3 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Protein (g) 6.6 5.8 36.3 n/a 8.6 75.0 3.6 1.2 0.6 0.2 0.0 0.0 0.0 n/a n/a 138 14
    Retinol (mcg) 0.0 0.0 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14 1
    Riboflavin (mg) 0.3 0.2 1.2 n/a 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 0.2 4.6 n/a 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a n/a 8 1
    Selenium (mcg) 1.8 1.4 31.7 n/a 2.3 10.4 0.0 0.6 1.3 0.1 0.0 0.0 0.0 n/a n/a 49 5
    Serine (g) 0.3 0.2 n/a n/a 0.3 4.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 86.4 81.7 2,059.2 n/a 81.7 17.3 20.6 4.4 1.5 1.4 0.0 0.2 0.3 n/a n/a 2,355 235
    Starch n/a 0.0 n/a n/a 60.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 61 6
    Sucrose n/a 0.4 n/a n/a 1.3 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Sugar n/a 14.5 22.8 n/a 5.9 2.8 10.8 4.7 0.1 0.6 n/a 0.0 0.0 n/a n/a 62 6
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.3 0.5 n/a 0.4 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 0.3 0.2 n/a n/a 0.3 3.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha n/a 0.7 0.4 n/a 0.0 0.3 2.2 0.0 0.0 0.0 n/a 0.1 1.9 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 1.4 0.5 17.3 n/a 0.6 4.3 0.8 0.1 0.0 0.1 0.0 0.0 13.5 n/a n/a 39 4
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.2 0.1 n/a n/a 0.2 2.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Valine (g) 0.4 0.2 n/a n/a 0.4 3.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 30,905.8 444.9 43.2 n/a 31.8 0.0 3,424.2 2.2 0.8 408.4 11.1 141.6 0.0 n/a n/a 35,414 3,541
    Vitamin A, RAE (mcg) 1,545.7 22.7 14.4 n/a 0.0 0.0 172.6 0.0 0.0 20.4 0.6 7.1 0.0 n/a n/a 1,783 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.5 0.6 0.9 n/a 0.8 1.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Vitamin C (mg) 241.2 166.2 2.9 n/a 39.0 10.4 56.3 8.1 2.8 0.5 0.1 0.0 0.0 n/a n/a 527 53
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 169.8 418.5 1,327.0 n/a 367.6 578.9 388.5 98.0 5.3 0.1 0.0 0.0 0.0 n/a n/a 3,354 335
    Zinc (mg) 0.9 0.8 2.0 n/a 1.5 9.3 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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