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Nutritional Facts: Delicious Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (150g)
potatoes
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1/3 cup (75g)
margarine
1/2 cup (63g)
all-purpose flour
2 cups (488g)
chicken broth
1 cup (242g)
half-and-half
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 cups (0g)
chicken
2 (388g)
pie crusts
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a 0.9 2 0
Ash (g) 1.6 0.6 0.8 1.2 1.5 0.3 5.0 1.6 6.0 0.0 n/a 5.8 24 4
Aspartic acid (g) 0.7 0.1 0.1 0.2 0.0 0.3 n/a 0.5 0.0 0.0 n/a 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.0 36.8 40.4 42.2 22.5 9.4 19.5 254.1 1.4 2.5 n/a 34.9 482 80
Calories 115.5 64.0 16.2 52.5 540.1 227.5 78.1 314.6 0.0 1.4 n/a 1,819.7 3,230 538
Calories (kj) 481.5 265.6 67.7 221.4 2,259.0 951.9 327.0 1,318.9 0.0 6.0 n/a 7,612.6 13,512 2,252
Carbohydrates (g) 26.2 14.9 3.0 12.3 0.7 47.7 1.9 10.4 0.0 0.4 n/a 164.1 282 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 n/a 0.0 90 15
Copper (mg) 0.2 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.5 1 0
Dietary Fiber (g) 3.3 2.7 1.6 3.6 0.0 1.7 0.0 0.0 0.0 0.1 n/a 13.2 26 4
Folate (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 275.5 425 71
Folate, DFE (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 442.3 592 99
Folate, food (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 38.8 188 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236.7 237 39
Fructose (g) 0.4 2.1 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.5 3.2 0.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.5 0.4 0.1 0.5 0.1 2.2 n/a 1.5 0.0 0.0 n/a 7.5 13 2
Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 1 0
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.3 0.2 0.4 0.0 0.7 1.0 0.2 0.0 0.1 n/a 10.0 14 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.8 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.7 0.0 0.0 n/a 1.5 3 1
Lysine (g) 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.5 2 0
Magnesium (mg) 34.5 16.0 11.1 15.4 2.3 13.8 4.9 24.2 0.1 1.0 n/a 46.6 170 28
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.4 0.5 0.0 0.0 0.1 n/a 1.5 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 0.1 1.2 8.0 0.0 0.0 n/a 52.4 91 15
Niacin (mg) 1.6 0.2 0.3 1.3 0.0 0.8 6.7 0.2 0.0 0.0 n/a 11.4 22 4
Pantothenic acid (mg) 0.4 0.2 0.2 0.3 0.1 0.3 0.1 0.7 0.0 0.0 n/a 0.6 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a 1.1 2 0
Phosphorus (mg) 85.5 46.4 24.2 44.8 17.3 67.5 146.4 229.9 0.0 0.9 n/a 232.8 896 149
Phytosterols (mg) 7.5 24.0 6.1 n/a 109.7 n/a n/a n/a 0.0 0.5 n/a n/a 148 25
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 15.7 0.3 0.5 1.0 0.0 0.0 n/a 31.5 49 8
Potassium (mg) 631.5 233.6 262.6 409.6 31.6 66.9 419.7 314.6 0.5 7.6 n/a 228.9 2,607 435
Proline (g) 0.1 0.0 0.0 0.1 0.1 0.7 n/a 0.7 0.0 0.0 n/a 2.6 4 1
Protein (g) 3.0 1.8 0.7 1.2 0.7 6.5 9.9 7.2 0.0 0.1 n/a 22.1 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 577.0 0.0 0.0 229.9 0.0 0.0 n/a 0.0 807 134
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.0 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 12.5 0.1 0.8 17.3 0.0 0.0 n/a 29.8 61 10
Selenium (mcg) 0.5 0.8 0.4 0.1 0.0 21.2 0.0 4.4 0.0 0.0 n/a 72.9 100 17
Serine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 n/a 1.1 2 0
Sodium (mg) 9.0 6.4 80.8 88.3 708.4 1.3 1,493.3 99.2 2,325.5 0.1 n/a 1,870.2 6,682 1,114
Starch (g) 23.2 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Sucrose (g) 0.3 1.6 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
Sugar (g) 1.2 6.8 1.8 6.1 0.0 0.2 1.4 0.4 0.0 0.0 n/a 0.6 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.4 2 0
Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 2.3 0.0 0.1 0.8 0.0 0.0 n/a 1.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.2 0.2 0.3 60.5 0.6 2.8 27.8 0.0 0.0 n/a 119.5 212 35
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.7 1 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.3 n/a 0.5 0.0 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 3.0 3.2 453.5 21,383.7 2,687.2 0.0 0.0 856.7 0.0 3.1 n/a 0.0 25,390 4,232
Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 615.3 0.0 0.0 234.7 0.0 0.2 n/a 0.0 1,941 324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.8 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 29.6 11.8 3.1 7.6 0.2 0.0 0.0 2.2 0.0 0.0 n/a 0.0 54 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.4 0.0 0.0 n/a 0.0 19 3
Water (g) 119.0 142.6 96.4 113.0 11.8 7.5 468.2 195.0 0.0 0.1 n/a 76.4 1,230 205
Zinc (mg) 0.4 0.3 0.1 0.3 0.0 0.4 0.5 1.2 0.0 0.0 n/a 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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