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    Nutritional Facts: Delicious Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (150g)
    potatoes
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1/3 cup (75g)
    margarine
    1/2 cup (63g)
    all-purpose flour
    2 cups (488g)
    chicken broth
    1 cup (242g)
    half-and-half
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 cups (0g)
    chicken
    2 (388g)
    pie crusts
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.7 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a 0.9 2 0
    Ash (g) 1.6 0.6 0.8 1.2 1.5 0.3 5.0 1.6 6.0 0.0 n/a 5.8 24 4
    Aspartic acid (g) 0.7 0.1 0.1 0.2 0.0 0.3 n/a 0.5 0.0 0.0 n/a 0.9 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 18.0 36.8 40.4 42.2 22.5 9.4 19.5 254.1 1.4 2.5 n/a 34.9 482 80
    Calories 115.5 64.0 16.2 52.5 540.1 227.5 78.1 314.6 0.0 1.4 n/a 1,819.7 3,230 538
    Calories (kj) 481.5 265.6 67.7 221.4 2,259.0 951.9 327.0 1,318.9 0.0 6.0 n/a 7,612.6 13,512 2,252
    Carbohydrates (g) 26.2 14.9 3.0 12.3 0.7 47.7 1.9 10.4 0.0 0.4 n/a 164.1 282 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.5 0.0 0.0 n/a 0.0 90 15
    Copper (mg) 0.2 0.1 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.5 1 0
    Dietary Fiber (g) 3.3 2.7 1.6 3.6 0.0 1.7 0.0 0.0 0.0 0.1 n/a 13.2 26 4
    Folate (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 275.5 425 71
    Folate, DFE (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 442.3 592 99
    Folate, food (mcg) 24.0 30.4 36.4 24.3 0.8 16.3 9.8 7.3 0.0 0.1 n/a 38.8 188 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 236.7 237 39
    Fructose (g) 0.4 2.1 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 3.2 0.6 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.5 0.4 0.1 0.5 0.1 2.2 n/a 1.5 0.0 0.0 n/a 7.5 13 2
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.8 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.3 0.2 0.4 0.0 0.7 1.0 0.2 0.0 0.1 n/a 10.0 14 2
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.4 0.0 0.0 n/a 0.8 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.1 0.4 n/a 0.7 0.0 0.0 n/a 1.5 3 1
    Lysine (g) 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.0 n/a 0.5 2 0
    Magnesium (mg) 34.5 16.0 11.1 15.4 2.3 13.8 4.9 24.2 0.1 1.0 n/a 46.6 170 28
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 n/a 0.4 0.5 0.0 0.0 0.1 n/a 1.5 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.5 0.1 1.2 8.0 0.0 0.0 n/a 52.4 91 15
    Niacin (mg) 1.6 0.2 0.3 1.3 0.0 0.8 6.7 0.2 0.0 0.0 n/a 11.4 22 4
    Pantothenic acid (mg) 0.4 0.2 0.2 0.3 0.1 0.3 0.1 0.7 0.0 0.0 n/a 0.6 3 0
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.3 0.0 0.0 n/a 1.1 2 0
    Phosphorus (mg) 85.5 46.4 24.2 44.8 17.3 67.5 146.4 229.9 0.0 0.9 n/a 232.8 896 149
    Phytosterols (mg) 7.5 24.0 6.1 n/a 109.7 n/a n/a n/a 0.0 0.5 n/a n/a 148 25
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 15.7 0.3 0.5 1.0 0.0 0.0 n/a 31.5 49 8
    Potassium (mg) 631.5 233.6 262.6 409.6 31.6 66.9 419.7 314.6 0.5 7.6 n/a 228.9 2,607 435
    Proline (g) 0.1 0.0 0.0 0.1 0.1 0.7 n/a 0.7 0.0 0.0 n/a 2.6 4 1
    Protein (g) 3.0 1.8 0.7 1.2 0.7 6.5 9.9 7.2 0.0 0.1 n/a 22.1 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 577.0 0.0 0.0 229.9 0.0 0.0 n/a 0.0 807 134
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 n/a 1.0 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 12.5 0.1 0.8 17.3 0.0 0.0 n/a 29.8 61 10
    Selenium (mcg) 0.5 0.8 0.4 0.1 0.0 21.2 0.0 4.4 0.0 0.0 n/a 72.9 100 17
    Serine (g) 0.1 0.0 0.0 0.1 0.0 0.3 n/a 0.4 0.0 0.0 n/a 1.1 2 0
    Sodium (mg) 9.0 6.4 80.8 88.3 708.4 1.3 1,493.3 99.2 2,325.5 0.1 n/a 1,870.2 6,682 1,114
    Starch (g) 23.2 0.0 0.0 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Sucrose (g) 0.3 1.6 0.1 4.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 1
    Sugar (g) 1.2 6.8 1.8 6.1 0.0 0.2 1.4 0.4 0.0 0.0 n/a 0.6 18 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.4 2 0
    Threonine (g) 0.1 0.0 0.0 0.2 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.6 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.3 0.8 2.3 0.0 0.1 0.8 0.0 0.0 n/a 1.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.1 0.2 0.2 0.3 60.5 0.6 2.8 27.8 0.0 0.0 n/a 119.5 212 35
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.1 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.7 1 0
    Valine (g) 0.2 0.0 0.0 0.1 0.0 0.3 n/a 0.5 0.0 0.0 n/a 0.9 2 0
    Vitamin A, IU (IU) 3.0 3.2 453.5 21,383.7 2,687.2 0.0 0.0 856.7 0.0 3.1 n/a 0.0 25,390 4,232
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 615.3 0.0 0.0 234.7 0.0 0.2 n/a 0.0 1,941 324
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.8 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Vitamin C (mg) 29.6 11.8 3.1 7.6 0.2 0.0 0.0 2.2 0.0 0.0 n/a 0.0 54 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.4 0.0 0.0 n/a 0.0 19 3
    Water (g) 119.0 142.6 96.4 113.0 11.8 7.5 468.2 195.0 0.0 0.1 n/a 76.4 1,230 205
    Zinc (mg) 0.4 0.3 0.1 0.3 0.0 0.4 0.5 1.2 0.0 0.0 n/a 1.5 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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