Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) sunflower oil |
2 stalks (80g) celery |
1 (119g) green peppers |
1 (110g) onions |
2 (6g) garlic cloves |
1 large (0g) bay leaves |
2 sprigs (0g) fresh thyme |
4 1/2 cups (0g) vegetable stock |
1/4 lb (114g) fresh okra |
1 1/2 cups (0g) crushed tomatoes |
1/2 cup (75g) baby corn |
1/4 lb (114g) squash |
1 1/2 cups (300g) arborio rice |
1 to taste (0g) salt and pepper |
1 pinch (0g) cayenne pepper |
15 ounces (425g) red kidney beans |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 1.1 | n/a | n/a | 1.5 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.6 | n/a | n/a | 2.3 | 0.0 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.5 | 0.7 | 1.6 | n/a | 0.0 | 4.6 | 0.2 | 10 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 1.8 | n/a | n/a | 4.5 | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 32.0 | 11.9 | 25.3 | 10.9 | 0.5 | n/a | n/a | 92.1 | n/a | 2.2 | 17.1 | 9.0 | n/a | 0.2 | 119.1 | 10.5 | 331 | 83 |
| Calories | 360.7 | 12.8 | 23.8 | 44.0 | 8.9 | 0.2 | n/a | n/a | 35.3 | n/a | 71.5 | 18.2 | 1,074.0 | n/a | 0.4 | 540.1 | 2.7 | 2,193 | 548 |
| Calories (kj) | 1,509.2 | 53.6 | 100.0 | 182.6 | 37.4 | 0.8 | n/a | n/a | 146.8 | n/a | 298.7 | 78.5 | 4,494.0 | n/a | 1.5 | 2,262.5 | 11.5 | 9,177 | 2,294 |
| Carbohydrates (g) | 0.0 | 2.4 | 5.5 | 10.3 | 2.0 | 0.0 | n/a | n/a | 8.0 | n/a | 15.6 | 3.8 | 237.5 | n/a | 0.1 | 97.0 | 0.5 | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 2.0 | 1.9 | 0.1 | 0.0 | n/a | n/a | 3.6 | n/a | 1.8 | 1.3 | 8.4 | n/a | 0.0 | 31.5 | 0.3 | 52 | 13 |
| Folate (mcg) | 0.0 | 28.8 | 11.9 | 20.9 | 0.2 | 0.1 | n/a | n/a | 100.1 | n/a | 17.1 | 33.0 | 693.0 | n/a | 0.1 | 552.9 | 11.6 | 1,470 | 367 |
| Folate, DFE (mcg) | 0.0 | 28.8 | 11.9 | 20.9 | 0.2 | 0.1 | n/a | n/a | 100.1 | n/a | 17.1 | 33.0 | 1,167.0 | n/a | 0.1 | 552.9 | 11.6 | 1,944 | 486 |
| Folate, food (mcg) | 0.0 | 28.8 | 11.9 | 20.9 | 0.2 | 0.1 | n/a | n/a | 100.1 | n/a | 17.1 | 33.0 | 18.0 | n/a | 0.1 | 552.9 | 11.6 | 795 | 199 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 675.0 | n/a | 0.0 | 0.0 | 0.0 | 675 | 169 |
| Fructose | n/a | 0.4 | 1.3 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | 3.8 | n/a | n/a | 5.6 | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.9 | n/a | n/a | 1.4 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.4 | 12.7 | n/a | 0.0 | 12.5 | 0.5 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 1.6 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 1.6 | n/a | n/a | 2.9 | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.7 | n/a | n/a | 2.5 | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 8.8 | 11.9 | 11.0 | 1.5 | 0.1 | n/a | n/a | 64.8 | n/a | 19.4 | 19.3 | 69.0 | n/a | 0.2 | 191.4 | 3.8 | 401 | 100 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.2 | 3.1 | n/a | 0.0 | 2.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 20 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 1.3 | 0.6 | 12.3 | n/a | 0.0 | 2.5 | 0.1 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.6 | 0.2 | 3.9 | n/a | n/a | 0.9 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 1.0 | n/a | n/a | 2.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 19.2 | 23.8 | 31.9 | 9.2 | 0.1 | n/a | n/a | 71.7 | n/a | 57.4 | 43.2 | 285.0 | n/a | 0.3 | 603.9 | 4.4 | 1,150 | 288 |
| Phytosterols (mg) | 4.1 | 4.8 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | 27.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 64 | 16 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.0 | 1.2 | 0.0 | 17 | 4 |
| Potassium (mg) | 0.0 | 208.0 | 208.3 | 160.6 | 24.1 | 0.3 | n/a | n/a | 344.7 | n/a | 162.4 | 298.0 | 228.0 | n/a | 2.3 | 1,713.9 | 42.1 | 3,393 | 848 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | n/a | 1.6 | 0.0 | 3 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.0 | 1.2 | 0.4 | 0.0 | n/a | n/a | 2.3 | n/a | 2.5 | 1.4 | 19.5 | n/a | 0.0 | 36.9 | 0.2 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 45.3 | n/a | 0.0 | 5.1 | 0.0 | 53 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 2.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | 64.0 | 3.6 | 4.4 | 1.0 | 0.0 | n/a | n/a | 9.1 | n/a | 0.7 | 2.3 | 3.0 | n/a | 0.0 | 8.5 | 4.3 | 101 | 25 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 1.5 | 2.9 | 4.7 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | 3.4 | 2.5 | n/a | n/a | 0.0 | 1.4 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 16.8 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 18 | 5 |
| Tocopherol, beta (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Total Fat (g) | 40.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | 0.2 | 1.6 | n/a | 0.0 | 2.1 | 0.1 | 46 | 12 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 1.9 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 359.2 | 440.3 | 2.2 | 0.5 | 3.7 | n/a | n/a | 426.6 | n/a | 195.9 | 227.5 | 0.0 | n/a | 46.8 | 0.0 | 640.2 | 2,343 | 586 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 21.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 21.6 | n/a | 9.7 | 11.4 | 0.0 | n/a | 2.3 | 0.0 | 32.0 | 116 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 2.5 | 95.7 | 8.1 | 1.9 | 0.0 | n/a | n/a | 24.0 | n/a | 4.1 | 19.3 | 0.0 | n/a | 0.1 | 5.1 | 10.1 | 171 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 76.3 | 111.7 | 98.0 | 3.5 | 0.0 | n/a | n/a | 102.6 | n/a | 54.7 | 107.7 | 39.9 | n/a | 0.0 | 284.7 | 6.7 | 886 | 221 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.5 | 0.3 | 3.3 | n/a | 0.0 | 4.6 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.