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Nutritional Facts: Kingofeverything's Breakfast Special

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/4 cup (61g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
1/2 cup (70g)
cooked chicken
1/4 cup (35g)
ham
1 tablespoon (14g)
margarine
4 ounces (114g)
cream cheese
4 1/2 ounces (129g)
green chilies
Total 1 serving
Alanine (g) 2.2 0.1 n/a n/a 1.0 0.5 0.0 0.2 0.1 4 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.1 n/a n/a 1.1 0.5 0.0 0.3 0.1 4 1
Ash (g) 3.2 0.4 n/a n/a 0.7 1.3 0.3 1.5 0.8 8 2
Aspartic acid (g) 4.0 0.2 n/a n/a 1.6 0.7 0.0 0.6 0.4 7 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 72.6 n/a n/a 8.4 2.5 4.2 111.3 23.1 390 98
Calories 429.0 39.0 n/a n/a 116.9 51.5 101.4 388.5 51.4 1,178 294
Calories (kj) 1,797.0 163.5 n/a n/a 489.3 215.3 424.0 1,625.6 214.7 4,929 1,232
Carbohydrates (g) 2.2 2.8 n/a n/a 0.0 0.0 0.1 4.6 12.2 22 5
Cholesterol (mg) 1,116.0 8.5 n/a n/a 52.5 18.2 0.0 125.0 0.0 1,320 330
Copper (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.9 2 0
Folate (mcg) 141.0 3.1 n/a n/a 3.5 1.4 0.1 12.5 29.6 191 48
Folate, DFE (mcg) 141.0 3.1 n/a n/a 3.5 1.4 0.1 12.5 29.6 191 48
Folate, food (mcg) 141.0 3.1 n/a n/a 3.5 1.4 0.1 12.5 29.6 191 48
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.0 0.4 n/a n/a 2.6 1.3 0.0 1.5 0.3 11 3
Glycine (g) 1.3 0.0 n/a n/a 0.9 0.4 0.0 0.2 0.1 3 1
Histidine (g) 0.9 0.1 n/a n/a 0.5 0.3 0.0 0.2 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 0.0 n/a n/a 0.8 0.3 0.0 0.4 1.5 8 2
Isoleucine (g) 2.0 0.1 n/a n/a 0.9 0.3 0.0 0.4 0.1 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 3.6 n/a 4 1
Leucine (g) 3.3 0.2 n/a n/a 1.3 0.6 0.0 0.7 0.1 6 2
Lysine (g) 2.7 0.2 n/a n/a 1.5 0.7 0.0 0.6 0.1 6 1
Magnesium (mg) 36.0 7.9 n/a n/a 14.7 6.3 0.4 10.2 32.1 108 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0 0
Methionine (g) 1.1 0.1 n/a n/a 0.5 0.2 0.0 0.2 0.0 2 1
Monounsaturated Fat (g) 11.0 0.6 n/a n/a 1.8 0.9 5.5 9.8 0.0 30 7
Niacin (mg) 0.2 0.1 n/a n/a 5.5 1.8 0.0 0.2 1.2 9 2
Pantothenic acid (mg) 4.6 0.2 n/a n/a 0.7 0.2 0.0 0.6 0.1 6 2
Phenylalanine (g) 2.0 0.1 n/a n/a 0.7 0.3 0.0 0.3 0.1 4 1
Phosphorus (mg) 594.0 56.7 n/a n/a 134.4 81.2 3.2 120.4 59.1 1,049 262
Phytosterols n/a 0.0 n/a n/a n/a 0.0 20.6 n/a n/a 21 5
Polyunsaturated Fat (g) 5.7 0.1 n/a n/a 1.1 0.2 2.9 1.6 0.1 12 3
Potassium (mg) 414.0 92.1 n/a n/a 160.3 129.9 5.9 156.8 437.1 1,396 349
Proline (g) 1.5 0.2 n/a n/a 0.7 0.3 0.0 0.8 0.1 4 1
Protein (g) 37.7 2.0 n/a n/a 17.5 7.8 0.1 6.7 2.6 74 19
Retinol (mcg) 480.0 18.9 n/a n/a 8.4 0.0 108.3 407.8 0.0 1,023 256
Riboflavin (mg) 1.4 0.1 n/a n/a 0.1 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 9.4 1.4 n/a n/a 1.3 0.7 2.4 21.9 0.0 37 9
Selenium (mcg) 92.1 1.2 n/a n/a 17.2 6.6 0.0 2.7 0.6 120 30
Serine (g) 2.9 0.1 n/a n/a 0.6 0.3 0.0 0.4 0.1 4 1
Sodium (mg) 426.0 29.9 n/a n/a 52.5 530.6 133.0 364.7 9.0 1,546 386
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.1 n/a n/a n/a n/a 0.0 0.0 3.6 6.6 11 3
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 1 0
Threonine (g) 1.7 0.1 n/a n/a 0.7 0.3 0.0 0.3 0.1 3 1
Tocopherol, alpha (mg) 3.2 n/a n/a n/a n/a 0.1 0.4 0.3 0.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 28.5 2.2 n/a n/a 4.6 2.0 11.4 38.9 0.3 88 22
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.2 0.1 0.0 0.1 0.0 1 0
Tyrosine (g) 1.5 0.1 n/a n/a 0.6 0.3 0.0 0.3 0.1 3 1
Valine (g) 2.6 0.1 n/a n/a 0.9 0.3 0.0 0.4 0.1 4 1
Vitamin A, IU (IU) 1,620.0 84.2 n/a n/a 28.7 0.0 504.4 1,525.6 1,515.9 5,279 1,320
Vitamin A, RAE (mcg) 480.0 20.1 n/a n/a 8.4 0.0 115.5 415.8 75.9 1,116 279
Vitamin B-12 (mcg) 2.7 0.2 n/a n/a 0.2 0.3 0.0 0.3 0.0 4 1
Vitamin B-6 (mg) 0.5 0.0 n/a n/a 0.3 0.2 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 311.8 313 78
Vitamin D (IU) 246.0 n/a n/a n/a n/a 9.5 n/a 28.4 0.0 284 71
Water (g) 228.5 53.5 n/a n/a 47.2 23.9 2.2 61.8 112.8 530 132
Zinc (mg) 3.9 0.2 n/a n/a 1.1 0.7 0.0 0.6 0.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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