Nutritional Facts: Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
green beans
1 tablespoon (13g)
bacon grease
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0 0
Ash (g) 2.8 0.1 0.0 1.5 0.0 4 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.4 0.0 0.1 0.4 2.5 160 40
Calories 131.8 115.7 48.8 0.0 1.4 298 74
Calories (kj) 557.1 484.1 203.9 0.0 6.0 1,251 313
Carbohydrates (g) 29.6 0.0 12.6 0.0 0.4 43 11
Cholesterol (mg) 0.0 12.3 0.0 0.0 0.0 12 3
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 0.1 12 3
Folate (mcg) 140.3 0.0 0.0 0.0 0.1 140 35
Folate, DFE (mcg) 140.3 0.0 0.0 0.0 0.1 140 35
Folate, food (mcg) 140.3 0.0 0.0 0.0 0.1 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.9 n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.4 n/a 0.0 n/a 0.0 6 2
Glutamic acid (g) 0.8 n/a n/a 0.0 0.0 1 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0 0
Lysine (g) 0.4 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 106.3 0.0 0.0 0.0 1.0 107 27
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 0.0 0.0 6 1
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 161.6 0.0 0.0 0.0 0.9 163 41
Phytosterols n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.5 1.4 0.0 0.0 0.0 2 0
Potassium (mg) 897.3 0.0 0.3 0.1 7.6 905 226
Proline (g) 0.3 n/a n/a 0.0 0.0 0 0
Protein (g) 7.8 0.0 0.0 0.0 0.1 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 5.0 0.0 0.0 0.0 5 1
Selenium (mcg) 2.6 0.0 0.1 0.0 0.0 3 1
Serine (g) 0.4 n/a n/a 0.0 0.0 0 0
Sodium (mg) 25.5 19.4 0.1 581.4 0.1 626 157
Starch (g) 3.7 n/a n/a n/a n/a 4 1
Sucrose (g) 1.5 n/a 12.6 n/a 0.0 14 4
Sugar (g) 13.9 0.0 12.6 0.0 0.0 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.7 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.9 12.8 0.0 0.0 0.0 14 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 2,934.4 0.0 0.0 0.0 3.1 2,938 734
Vitamin A, RAE (mcg) 148.8 0.0 0.0 0.0 0.2 149 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 51.9 0.0 0.0 0.0 0.0 52 13
Vitamin D (IU) 0.0 13.0 0.0 0.0 0.0 13 3
Water (g) 384.1 0.0 0.0 0.0 0.1 384 96
Zinc (mg) 1.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Green Beans.