Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) potatoes |
1 tablespoon (14g) butter |
1 cup (113g) cheddar cheese |
1 to taste (0g) salt and pepper |
3 tablespoons (41g) olive oil |
1 medium (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
1 lb (454g) ground beef |
1 tablespoon (8g) flour |
3/4 cup (183g) chicken broth |
1 teaspoon (0g) thyme |
1 tablespoon (2g) rosemary |
1 pinch (0g) nutmeg |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 7.4 | 0.3 | 4.4 | n/a | 0.0 | 0.4 | 0.6 | 0.3 | 4.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 20 | 5 |
| Aspartic acid (g) | 3.2 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 3.4 | 814.7 | n/a | 0.4 | 25.3 | 20.1 | 16.0 | 68.0 | 1.2 | 7.3 | 1.6 | 5.4 | 0.2 | n/a | 6.8 | 1,052 | 263 |
| Calories | 524.4 | 101.8 | 455.4 | n/a | 358.0 | 44.0 | 25.0 | 6.4 | 975.2 | 28.4 | 29.3 | 0.4 | 2.2 | 0.6 | n/a | 203.6 | 2,755 | 689 |
| Calories (kj) | 2,186.0 | 425.9 | 1,902.9 | n/a | 1,498.1 | 182.6 | 105.5 | 26.8 | 4,073.3 | 119.0 | 122.6 | 1.7 | 9.3 | 2.6 | n/a | 851.7 | 11,508 | 2,877 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 119.0 | 0.0 | 1.4 | n/a | 0.0 | 10.3 | 5.8 | 1.2 | 0.0 | 6.0 | 0.7 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 145 | 36 |
| Cholesterol (mg) | 0.0 | 30.5 | 118.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 519 | 130 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 15.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.7 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 20 | 5 |
| Folate (mcg) | 109.0 | 0.4 | 20.3 | n/a | 0.0 | 20.9 | 11.6 | 14.4 | 27.2 | 14.3 | 3.7 | 0.2 | 1.9 | 0.1 | n/a | 0.9 | 225 | 56 |
| Folate, DFE (mcg) | 109.0 | 0.4 | 20.3 | n/a | 0.0 | 20.9 | 11.6 | 14.4 | 27.2 | 22.7 | 3.7 | 0.2 | 1.9 | 0.1 | n/a | 0.9 | 233 | 58 |
| Folate, food (mcg) | 109.0 | 0.4 | 20.3 | n/a | 0.0 | 20.9 | 11.6 | 14.4 | 27.2 | 2.3 | 3.7 | 0.2 | 1.9 | 0.1 | n/a | 0.9 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 2.3 | 0.0 | 6.9 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 12.7 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 23 | 6 |
| Glycine (g) | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.3 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 9.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 17 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 0.7 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 156.6 | 0.3 | 31.6 | n/a | 0.0 | 11.0 | 7.3 | 4.4 | 81.6 | 1.7 | 1.8 | 0.6 | 1.5 | 0.2 | n/a | 0.6 | 299 | 75 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 10.6 | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 79 | 20 |
| Niacin (mg) | 7.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 21.1 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 388.2 | 3.4 | 578.6 | n/a | 0.0 | 31.9 | 21.4 | 9.6 | 775.6 | 8.4 | 54.9 | 0.4 | 1.1 | 0.3 | n/a | 6.8 | 1,881 | 470 |
| Phytosterols (mg) | 34.1 | n/a | n/a | n/a | 89.5 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 1.1 | n/a | 4.3 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 9 | 2 |
| Potassium (mg) | 2,867.0 | 3.4 | 110.7 | n/a | 0.4 | 160.6 | 195.2 | 104.0 | 1,338.1 | 8.4 | 157.4 | 2.4 | 11.4 | 0.4 | n/a | 6.8 | 4,966 | 1,242 |
| Proline (g) | 0.4 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 13.8 | 0.1 | 28.1 | n/a | 0.0 | 1.2 | 0.6 | 0.3 | 84.3 | 0.8 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 133 | 33 |
| Retinol (mcg) | 0.0 | 95.3 | 291.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 577 | 144 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.3 | 23.8 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 79 | 20 |
| Selenium (mcg) | 2.0 | 0.1 | 15.7 | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 71.7 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 93 | 23 |
| Serine (g) | 0.5 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 40.9 | 101.4 | 701.7 | n/a | 0.8 | 4.4 | 42.1 | 32.0 | 299.4 | 0.2 | 560.0 | 0.0 | 0.4 | 0.0 | n/a | 202.8 | 1,986 | 497 |
| Starch (g) | 105.1 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 106 | 27 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.3 | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 5.3 | 0.0 | 0.6 | n/a | 0.0 | 4.7 | 2.9 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.3 | n/a | 5.8 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 11.5 | 37.4 | n/a | 40.5 | 0.1 | 0.1 | 0.1 | 68.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 23.0 | 183 | 46 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.7 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 13.6 | 354.9 | 1,132.3 | n/a | 0.0 | 2.2 | 10,190.7 | 179.6 | 0.0 | 0.0 | 0.0 | 19.0 | 49.7 | 0.1 | n/a | 709.7 | 12,652 | 3,163 |
| Vitamin A, RAE (mcg) | 0.0 | 97.1 | 299.5 | n/a | 0.0 | 0.0 | 509.4 | 8.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | 0.0 | n/a | 194.3 | 1,112 | 278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 134.2 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 3.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 148 | 37 |
| Vitamin D (IU) | 0.0 | 8.5 | 27.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 71 | 18 |
| Water (g) | 540.3 | 2.3 | 41.5 | n/a | 0.0 | 98.0 | 53.9 | 38.2 | 298.1 | 0.9 | 175.6 | 0.3 | 1.2 | 0.0 | n/a | 4.5 | 1,255 | 314 |
| Zinc (mg) | 2.0 | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 20.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.