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Nutritional Facts: Penne With Roasted Chicken and Radicchio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
whole wheat penne
1 head (0g)
radicchio
1/2 cup (50g)
parmesan cheese
2 teaspoons (9g)
extra virgin olive oil
2 lbs (908g)
broiler-fryer chickens
1/4 cup (64g)
balsamic vinegar
1 to taste (0g)
fresh ground pepper
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 2.1 n/a 0.6 0.0 9.9 n/a n/a 0.2 13 3
Alcohol n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.8 0.0 10.6 n/a n/a 0.7 14 4
Ash (g) 7.3 n/a 4.0 0.0 7.2 0.2 n/a 0.5 19 5
Aspartic acid (g) 3.0 n/a 1.3 0.0 15.1 n/a n/a 0.5 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.7 19 5
Caffeine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 182.4 n/a 554.5 0.1 99.9 17.2 n/a 28.7 883 221
Calories 1,586.9 n/a 215.5 79.6 1,952.2 56.1 n/a 191.3 4,082 1,020
Calories (kj) 6,639.4 n/a 902.5 332.9 8,172.0 235.2 n/a 800.9 17,083 4,271
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.0 2 1
Carbohydrates (g) 342.1 n/a 2.0 0.0 0.0 10.9 n/a 4.0 359 90
Cholesterol (mg) 0.0 n/a 44.0 0.0 681.0 n/a n/a 0.0 725 181
Copper (mg) 2.1 n/a 0.1 0.0 0.4 0.0 n/a 0.5 3 1
Cystine (g) 1.4 n/a 0.1 0.0 2.3 n/a n/a 0.1 4 1
Dietary Fiber (g) 37.8 n/a 0.0 0.0 0.0 n/a n/a 2.0 40 10
Folate (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folate, DFE (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folate, food (mcg) 259.9 n/a 5.0 0.0 54.5 n/a n/a 28.7 348 87
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 4.7 n/a 0.0 5 1
Galactose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 4.8 n/a 0.0 5 1
Glutamic acid (g) 23.1 n/a 4.3 0.0 24.6 n/a n/a 0.8 53 13
Glycine (g) 2.4 n/a 0.4 0.0 11.1 n/a n/a 0.2 14 4
Histidine (g) 1.6 n/a 0.5 0.0 4.9 n/a n/a 0.1 7 2
Iron (mg) 16.6 n/a 0.5 0.1 8.2 0.5 n/a 0.9 27 7
Isoleucine (g) 2.6 n/a 1.0 0.0 8.4 n/a n/a 0.2 12 3
Lactose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 4.6 n/a 1.9 0.0 12.3 n/a n/a 0.3 19 5
Lysine (g) 1.5 n/a 1.5 0.0 13.7 n/a n/a 0.1 17 4
Magnesium (mg) 652.1 n/a 19.0 0.0 181.6 7.7 n/a 46.2 907 227
Maltose n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 13.9 n/a 0.0 0.0 0.2 0.1 n/a 1.0 15 4
Methionine (g) 1.1 n/a 0.5 0.0 4.5 n/a n/a 0.1 6 2
Monounsaturated Fat (g) 0.9 n/a 4.2 6.6 56.7 n/a n/a 2.6 71 18
Niacin (mg) 23.4 n/a 0.1 0.0 61.8 n/a n/a 0.3 86 21
Pantothenic acid (mg) 4.5 n/a 0.2 0.0 8.3 n/a n/a 0.2 13 3
Phenylalanine (g) 3.3 n/a 1.0 0.0 6.5 n/a n/a 0.2 11 3
Phosphorus (mg) 1,176.5 n/a 364.5 0.0 1,334.8 12.1 n/a 101.2 2,989 747
Phytosterols n/a n/a n/a 19.9 n/a n/a n/a 21.1 41 10
Polyunsaturated Fat (g) 2.5 n/a 0.6 0.9 29.3 n/a n/a 13.8 47 12
Potassium (mg) 980.4 n/a 62.5 0.1 1,716.1 71.4 n/a 129.0 2,960 740
Proline (g) 7.1 n/a 2.3 0.0 8.3 n/a n/a 0.2 18 4
Protein (g) 66.7 n/a 19.2 0.0 168.9 0.3 n/a 4.5 260 65
Retinol (mcg) 0.0 n/a 111.5 0.0 372.3 n/a n/a 0.0 484 121
Riboflavin (mg) 0.7 n/a 0.2 0.0 1.1 n/a n/a 0.0 2 1
Saturated Fat (g) 1.2 n/a 8.7 1.2 39.1 0.0 n/a 1.8 52 13
Selenium n/a n/a 8.9 0.0 130.8 n/a n/a 1.4 141 35
Serine (g) 3.3 n/a 1.1 0.0 6.0 n/a n/a 0.3 11 3
Sodium (mg) 36.5 n/a 764.5 0.2 635.6 14.7 n/a 0.6 1,452 363
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 1 0
Sugar n/a n/a 0.5 0.0 0.0 9.5 n/a 0.8 11 3
Theobromine n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.0 0.5 n/a n/a 0.1 3 1
Threonine (g) 1.8 n/a 0.7 0.0 7.0 n/a n/a 0.2 10 2
Tocopherol, alpha n/a n/a 0.1 1.3 2.7 n/a n/a 0.2 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 6.1 6 2
Total Fat (g) 6.4 n/a 14.3 9.0 136.7 0.0 n/a 19.1 186 46
TransFatty acids n/a n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Tryptophan (g) 0.9 n/a 0.3 0.0 1.9 n/a n/a 0.0 3 1
Tyrosine (g) 1.7 n/a 1.2 0.0 5.4 n/a n/a 0.1 8 2
Valine (g) 2.9 n/a 1.3 0.0 8.2 n/a n/a 0.2 13 3
Vitamin A, IU (IU) 0.0 n/a 432.5 0.0 1,271.2 0.0 n/a 5.9 1,710 427
Vitamin A, RAE (mcg) 0.0 n/a 114.5 0.0 372.3 0.0 n/a 0.3 487 122
Vitamin B-12 (mcg) 0.0 n/a 1.1 0.0 2.8 n/a n/a 0.0 4 1
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 3.2 n/a n/a 0.2 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 14.5 0.0 n/a 0.4 15 4
Vitamin D (IU) 0.0 n/a 10.5 0.0 90.8 n/a n/a 0.0 101 25
Water (g) 33.5 n/a 10.4 0.0 599.2 48.7 n/a 1.2 693 173
Zinc (mg) 10.8 n/a 1.9 0.0 11.9 0.1 n/a 0.9 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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