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    Nutritional Facts: Seet's Super-Rich Banana Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    unsalted butter
    2/3 cup (147g)
    light brown sugar
    2 (236g)
    bananas
    1 large (50g)
    eggs
    1/2 teaspoon (2g)
    almond extract
    1 1/2 teaspoons (6g)
    real vanilla extract
    3/4 cup (183g)
    whole milk
    1 3/4 cups (219g)
    all-purpose flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    nutmeg
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.1 0.9 n/a 0.0 n/a 2.7 4 0
    Ash (g) 0.0 0.7 1.9 0.5 0.0 0.0 1.2 1.0 6.6 3.0 0.0 2.1 17 1
    Aspartic acid (g) 0.1 n/a 0.3 0.7 n/a n/a 0.4 1.0 n/a 0.0 n/a 2.1 5 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 79 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 121.8 11.8 28.0 0.2 0.7 206.8 32.8 677.5 0.7 2.2 114.7 1,224 102
    Calories 813.8 557.6 210.0 71.5 6.0 18.1 111.6 796.3 4.7 0.0 6.2 765.2 3,361 280
    Calories (kj) 3,403.9 2,333.2 875.6 299.5 25.3 75.9 466.7 3,331.6 19.6 0.0 25.7 3,203.5 14,060 1,172
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 0.1 143.9 53.9 0.4 0.3 0.8 8.8 166.9 2.2 0.0 0.6 16.0 394 33
    Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 448 37
    Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 3 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.2 7.8 20 2
    Folate (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
    Folate, DFE (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
    Folate, food (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.6 11.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 13 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.0 11.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 14 1
    Glutamic acid (g) 0.2 n/a 0.4 0.8 n/a n/a 1.2 7.6 n/a 0.0 n/a 3.3 13 1
    Glycine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.8 n/a 0.0 n/a 1.0 2 0
    Histidine (g) 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.5 1 0
    Iron (mg) 0.0 1.0 0.6 0.9 0.0 0.0 0.1 2.6 1.0 0.0 0.0 3.4 10 1
    Isoleucine (g) 0.1 n/a 0.1 0.3 n/a n/a 0.3 0.8 n/a 0.0 n/a 0.7 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 9.2 n/a n/a n/a n/a 0.0 9 1
    Leucine (g) 0.1 n/a 0.2 0.5 n/a n/a 0.5 1.6 n/a 0.0 n/a 1.4 4 0
    Lysine (g) 0.1 n/a 0.1 0.5 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.5 2 0
    Magnesium (mg) 2.3 13.2 63.7 6.0 0.3 0.8 18.3 48.1 3.6 0.0 2.1 184.9 343 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 4.0 6 1
    Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.3 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 1.8 0.0 0.0 1.5 0.2 0.0 0.0 0.0 10.5 38 3
    Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 0.2 2.7 0.0 0.0 0.0 1.3 6 1
    Pantothenic acid (mg) 0.1 0.2 0.8 0.8 0.0 0.0 0.7 1.0 0.0 0.0 n/a 0.7 4 0
    Phenylalanine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.3 1.1 n/a 0.0 n/a 0.8 3 0
    Phosphorus (mg) 27.2 5.9 51.9 99.0 0.1 0.4 153.7 236.3 912.5 0.0 2.5 404.8 1,894 158
    Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a n/a 0.0 0.7 84.2 123 10
    Polyunsaturated Fat (g) 3.5 0.0 0.2 1.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 55.2 61 5
    Potassium (mg) 27.2 195.2 844.9 69.0 3.1 9.3 241.6 234.1 0.5 0.2 4.1 516.0 2,145 179
    Proline (g) 0.1 n/a 0.1 0.3 n/a n/a 0.6 2.6 n/a 0.0 n/a 0.8 4 0
    Protein (g) 1.0 0.2 2.6 6.3 0.0 0.0 5.8 22.6 0.0 0.0 0.1 17.8 56 5
    Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 82.4 0.0 0.0 0.0 0.0 0.0 924 77
    Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 58.3 0.0 0.3 1.6 0.0 0.0 3.4 0.3 0.0 0.0 0.3 7.2 71 6
    Selenium (mcg) 1.1 1.8 2.4 15.4 0.0 0.0 6.8 74.2 0.0 0.0 0.0 5.7 107 9
    Serine (g) 0.1 n/a 0.1 0.5 n/a n/a 0.2 1.1 n/a 0.0 n/a 1.1 3 0
    Sodium (mg) 12.5 41.1 2.4 71.0 0.2 0.6 78.7 4.4 726.2 1,162.7 0.2 2.3 2,102 175
    Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 13 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a 138.8 5.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 147 12
    Sugar (g) 0.1 142.4 28.9 0.2 0.3 0.8 9.2 0.6 0.0 0.0 0.3 3.1 186 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.3 0.6 n/a 0.0 n/a 0.7 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.2 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 24.4 25 2
    Total Fat (g) 92.1 0.0 0.8 4.8 0.0 0.0 5.9 2.1 0.0 0.0 0.4 76.3 182 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.7 n/a 0.0 n/a 0.5 2 0
    Valine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.9 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 151.0 270.0 0.0 0.0 296.5 0.0 0.0 0.0 1.2 23.4 3,578 298
    Vitamin A, RAE (mcg) 776.3 0.0 7.1 80.0 0.0 0.0 84.2 0.0 0.0 0.0 0.1 1.2 949 79
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 22 2
    Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 93.3 0.0 0.0 0.0 0.0 0.0 202 17
    Water (g) 20.4 2.0 176.8 38.1 1.1 3.3 161.3 26.1 0.4 0.0 0.1 4.8 434 36
    Zinc (mg) 0.1 0.0 0.4 0.6 0.0 0.0 0.7 1.5 0.0 0.0 0.0 3.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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