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Nutritional Facts: Seet's Super-Rich Banana Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
unsalted butter
2/3 cup (147g)
light brown sugar
2 (236g)
bananas
1 large (50g)
eggs
1/2 teaspoon (2g)
almond extract
1 1/2 teaspoons (6g)
real vanilla extract
3/4 cup (183g)
whole milk
1 3/4 cups (219g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
nutmeg
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.1 0.4 n/a n/a 0.1 0.9 n/a 0.0 n/a 2.7 4 0
Ash (g) 0.0 0.7 1.9 0.5 0.0 0.0 1.2 1.0 6.6 3.0 0.0 2.1 17 1
Aspartic acid (g) 0.1 n/a 0.3 0.7 n/a n/a 0.4 1.0 n/a 0.0 n/a 2.1 5 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 79 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 121.8 11.8 28.0 0.2 0.7 206.8 32.8 677.5 0.7 2.2 114.7 1,224 102
Calories 813.8 557.6 210.0 71.5 6.0 18.1 111.6 796.3 4.7 0.0 6.2 765.2 3,361 280
Calories (kj) 3,403.9 2,333.2 875.6 299.5 25.3 75.9 466.7 3,331.6 19.6 0.0 25.7 3,203.5 14,060 1,172
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 0.1 143.9 53.9 0.4 0.3 0.8 8.8 166.9 2.2 0.0 0.6 16.0 394 33
Cholesterol (mg) 244.0 0.0 0.0 186.0 0.0 0.0 18.3 0.0 0.0 0.0 0.0 0.0 448 37
Copper (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.9 3 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 6.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.2 7.8 20 2
Folate (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
Folate, DFE (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
Folate, food (mcg) 3.4 1.5 47.2 23.5 0.0 0.0 9.2 56.9 0.0 0.0 0.9 114.7 257 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.6 11.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 13 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.0 11.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 14 1
Glutamic acid (g) 0.2 n/a 0.4 0.8 n/a n/a 1.2 7.6 n/a 0.0 n/a 3.3 13 1
Glycine (g) 0.0 n/a 0.1 0.2 n/a n/a 0.1 0.8 n/a 0.0 n/a 1.0 2 0
Histidine (g) 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.5 n/a 0.0 n/a 0.5 1 0
Iron (mg) 0.0 1.0 0.6 0.9 0.0 0.0 0.1 2.6 1.0 0.0 0.0 3.4 10 1
Isoleucine (g) 0.1 n/a 0.1 0.3 n/a n/a 0.3 0.8 n/a 0.0 n/a 0.7 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 9.2 n/a n/a n/a n/a 0.0 9 1
Leucine (g) 0.1 n/a 0.2 0.5 n/a n/a 0.5 1.6 n/a 0.0 n/a 1.4 4 0
Lysine (g) 0.1 n/a 0.1 0.5 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.5 2 0
Magnesium (mg) 2.3 13.2 63.7 6.0 0.3 0.8 18.3 48.1 3.6 0.0 2.1 184.9 343 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 4.0 6 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.4 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 1.8 0.0 0.0 1.5 0.2 0.0 0.0 0.0 10.5 38 3
Niacin (mg) 0.0 0.2 1.6 0.0 0.0 0.0 0.2 2.7 0.0 0.0 0.0 1.3 6 1
Pantothenic acid (mg) 0.1 0.2 0.8 0.8 0.0 0.0 0.7 1.0 0.0 0.0 n/a 0.7 4 0
Phenylalanine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.3 1.1 n/a 0.0 n/a 0.8 3 0
Phosphorus (mg) 27.2 5.9 51.9 99.0 0.1 0.4 153.7 236.3 912.5 0.0 2.5 404.8 1,894 158
Phytosterols n/a n/a 37.8 n/a n/a n/a n/a n/a n/a 0.0 0.7 84.2 123 10
Polyunsaturated Fat (g) 3.5 0.0 0.2 1.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 55.2 61 5
Potassium (mg) 27.2 195.2 844.9 69.0 3.1 9.3 241.6 234.1 0.5 0.2 4.1 516.0 2,145 179
Proline (g) 0.1 n/a 0.1 0.3 n/a n/a 0.6 2.6 n/a 0.0 n/a 0.8 4 0
Protein (g) 1.0 0.2 2.6 6.3 0.0 0.0 5.8 22.6 0.0 0.0 0.1 17.8 56 5
Retinol (mcg) 761.6 0.0 0.0 80.0 0.0 0.0 82.4 0.0 0.0 0.0 0.0 0.0 924 77
Riboflavin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 58.3 0.0 0.3 1.6 0.0 0.0 3.4 0.3 0.0 0.0 0.3 7.2 71 6
Selenium (mcg) 1.1 1.8 2.4 15.4 0.0 0.0 6.8 74.2 0.0 0.0 0.0 5.7 107 9
Serine (g) 0.1 n/a 0.1 0.5 n/a n/a 0.2 1.1 n/a 0.0 n/a 1.1 3 0
Sodium (mg) 12.5 41.1 2.4 71.0 0.2 0.6 78.7 4.4 726.2 1,162.7 0.2 2.3 2,102 175
Starch n/a n/a 12.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a 138.8 5.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 147 12
Sugar (g) 0.1 142.4 28.9 0.2 0.3 0.8 9.2 0.6 0.0 0.0 0.3 3.1 186 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 n/a 0.1 0.3 n/a n/a 0.3 0.6 n/a 0.0 n/a 0.7 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.8 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2.2 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 24.4 25 2
Total Fat (g) 92.1 0.0 0.8 4.8 0.0 0.0 5.9 2.1 0.0 0.0 0.4 76.3 182 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.3 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a n/a 0.3 0.7 n/a 0.0 n/a 0.5 2 0
Valine (g) 0.1 n/a 0.1 0.4 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.9 3 0
Vitamin A, IU (IU) 2,836.4 0.0 151.0 270.0 0.0 0.0 296.5 0.0 0.0 0.0 1.2 23.4 3,578 298
Vitamin A, RAE (mcg) 776.3 0.0 7.1 80.0 0.0 0.0 84.2 0.0 0.0 0.0 0.1 1.2 949 79
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 22 2
Vitamin D (IU) 68.1 0.0 0.0 41.0 0.0 0.0 93.3 0.0 0.0 0.0 0.0 0.0 202 17
Water (g) 20.4 2.0 176.8 38.1 1.1 3.3 161.3 26.1 0.4 0.0 0.1 4.8 434 36
Zinc (mg) 0.1 0.0 0.4 0.6 0.0 0.0 0.7 1.5 0.0 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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