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Nutritional Facts: Cranberry Apple Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (100g)
sugar
1/2 cup (110g)
brown sugar
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
4 cups (500g)
tart cooking apples
2 cups (200g)
fresh cranberries
2/3 cup (83g)
flour
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Ash (g) 0.3 0.0 0.5 0.0 0.0 1.0 0.3 0.4 0.0 2.4 5 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 0.4 0.4 0.4 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.4 1.0 91.3 13.1 2.0 30.0 16.0 12.5 1.0 27.2 204 25
Calories 227.5 387.0 418.0 3.2 5.8 260.0 92.0 303.5 387.0 813.8 2,898 362
Calories (kj) 951.9 1,618.0 1,749.0 13.5 24.2 1,090.0 388.0 1,269.8 1,618.0 3,403.9 12,126 1,516
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 47.7 100.0 107.9 1.1 0.5 69.1 24.4 63.6 100.0 0.1 514 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 244 31
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Dietary Fiber (g) 1.7 0.0 0.0 0.7 0.2 12.0 9.2 2.3 0.0 0.0 26 3
Folate (mcg) 114.4 0.0 1.1 0.1 0.8 15.0 2.0 152.6 0.0 3.4 289 36
Folate, DFE (mcg) 181.9 0.0 1.1 0.1 0.8 15.0 2.0 242.6 0.0 3.4 447 56
Folate, food (mcg) 18.1 0.0 1.1 0.1 0.8 15.0 2.0 24.2 0.0 3.4 65 8
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 128.4 0.0 0.0 225 28
Fructose n/a 0.0 1.2 0.0 n/a 29.5 1.3 n/a 0.0 n/a 32 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.0 n/a 12.2 6.6 n/a 0.0 n/a 20 3
Glutamic acid (g) 2.2 n/a n/a 0.0 n/a 0.1 0.3 2.9 n/a 0.2 6 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 0.8 0.1 0.0 0.6 0.5 3.9 0.1 0.0 9 1
Isoleucine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.1 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.1 0.1 0.6 n/a 0.1 1 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.1 0.1 0.2 n/a 0.1 1 0
Magnesium (mg) 13.8 0.0 9.9 0.8 2.0 25.0 12.0 18.3 0.0 2.3 84 11
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.2 0.0 0.2 0.7 0.6 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.9 24 3
Niacin (mg) 3.7 0.0 0.1 0.0 0.0 0.5 0.2 4.9 0.0 0.0 9 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 n/a 0.3 0.6 0.4 0.0 0.1 2 0
Phenylalanine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.4 n/a 0.0 1 0
Phosphorus (mg) 67.5 0.0 4.4 0.8 2.3 55.0 26.0 90.0 0.0 27.2 273 34
Phytosterols n/a n/a n/a 0.3 0.7 60.0 n/a n/a n/a n/a 61 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 3.5 4 1
Potassium (mg) 66.9 2.0 146.3 5.6 3.9 535.0 170.0 89.2 2.0 27.2 1,048 131
Proline (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 1.0 n/a 0.1 2 0
Protein (g) 6.5 0.0 0.1 0.1 0.1 1.3 0.8 8.6 0.0 1.0 18 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 762 95
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 58.3 59 7
Selenium (mcg) 21.2 0.6 1.3 0.0 0.0 0.0 0.2 28.3 0.6 1.1 53 7
Serine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.4 n/a 0.1 1 0
Sodium (mg) 1.3 1.0 30.8 0.1 0.2 5.0 4.0 1.7 1.0 810.4 855 107
Starch n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 104.0 0.0 n/a 10.4 0.3 n/a 99.8 n/a 314 39
Sugar (g) 0.2 99.8 106.7 0.0 0.3 52.0 8.1 0.2 99.8 0.1 367 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.9 2.4 0.1 0.0 2.6 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.1 0.3 n/a 0.0 1 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.4 0.9 0.3 0.8 0.0 92.1 95 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.3 n/a 0.0 1 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 3.9 1.1 270.0 120.0 0.0 0.0 2,836.4 3,231 404
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.1 15.0 6.0 0.0 0.0 776.3 798 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.0 26.6 0.0 0.0 0.0 50 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 68 9
Water (g) 7.5 0.0 1.5 0.1 0.1 427.8 174.3 9.9 0.0 18.0 639 80
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.2 0.6 0.0 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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