Nutritional Facts: Savory Noodle Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
noodles
4 tablespoons (54g)
vegetable oil
2 large (300g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1/2 teaspoon (1g)
paprika
1 to taste (0g)
paprika
2 large (100g)
eggs
Total 1 serving
Alanine (g) 1.2 0.0 0.1 n/a 0.0 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.4 0.0 0.3 n/a 0.0 n/a 0.8 3 0
Ash (g) 2.6 0.0 1.1 n/a 0.1 n/a 1.1 5 1
Aspartic acid (g) 1.7 0.0 0.3 n/a 0.0 n/a 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 79.8 0.0 69.0 n/a 2.6 n/a 56.0 207 35
Calories 875.5 480.9 120.0 n/a 3.2 n/a 143.0 1,623 270
Calories (kj) 3,668.5 2,012.3 498.0 n/a 13.6 n/a 599.0 6,791 1,132
Carbohydrates (g) 162.5 0.0 28.0 n/a 0.6 n/a 0.7 192 32
Cholesterol (mg) 191.5 0.0 0.0 n/a 0.0 n/a 372.0 564 94
Copper (mg) 0.7 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Dietary Fiber (g) 7.5 0.0 5.1 n/a 0.4 n/a 0.0 13 2
Folate (mcg) 524.4 0.0 57.0 n/a 0.6 n/a 47.0 629 105
Folate, DFE (mcg) 843.6 0.0 57.0 n/a 0.6 n/a 47.0 948 158
Folate, food (mcg) 66.1 0.0 57.0 n/a 0.6 n/a 47.0 171 28
Folic acid (mcg) 458.3 0.0 0.0 n/a 0.0 n/a 0.0 458 76
Fructose (g) 0.0 n/a 3.9 n/a 0.1 n/a 0.0 4 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 5.9 n/a 0.0 n/a 0.4 7 1
Glutamic acid (g) 10.4 0.0 0.8 n/a 0.0 n/a 1.7 13 2
Glycine (g) 1.1 0.0 0.1 n/a 0.0 n/a 0.4 2 0
Histidine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 0.0 0.6 n/a 0.2 n/a 1.8 12 2
Isoleucine (g) 1.4 0.0 0.0 n/a 0.0 n/a 0.7 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.6 0.0 0.1 n/a 0.0 n/a 1.1 4 1
Lysine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.9 2 0
Magnesium (mg) 132.2 0.0 30.0 n/a 2.0 n/a 12.0 176 29
Maltose (g) 3.5 n/a 0.0 n/a 0.0 n/a 0.0 3 1
Manganese (mg) 1.9 n/a 0.4 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.6 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Monounsaturated Fat (g) 2.9 15.0 0.0 n/a 0.0 n/a 3.7 22 4
Niacin (mg) 19.1 0.0 0.3 n/a 0.1 n/a 0.1 20 3
Pantothenic acid (mg) 2.1 0.0 0.4 n/a 0.0 n/a 1.5 4 1
Phenylalanine (g) 1.7 0.0 0.1 n/a 0.0 n/a 0.7 2 0
Phosphorus (mg) 549.5 0.0 87.0 n/a 3.6 n/a 198.0 838 140
Phytosterols n/a 526.6 45.0 n/a 2.0 n/a n/a 574 96
Polyunsaturated Fat (g) 3.0 29.7 0.1 n/a 0.1 n/a 1.9 35 6
Potassium (mg) 556.3 0.0 438.0 n/a 26.2 n/a 138.0 1,159 193
Proline (g) 3.5 0.0 0.0 n/a 0.0 n/a 0.5 4 1
Protein (g) 32.3 0.0 3.3 n/a 0.2 n/a 12.6 48 8
Retinol (mcg) 38.8 0.0 0.0 n/a 0.0 n/a 160.0 199 33
Riboflavin (mg) 1.0 0.0 0.1 n/a 0.0 n/a 0.5 2 0
Saturated Fat (g) 2.7 7.0 0.1 n/a 0.0 n/a 3.1 13 2
Selenium (mcg) 179.7 0.0 1.5 n/a 0.1 n/a 30.7 212 35
Serine (g) 1.8 0.0 0.1 n/a 0.0 n/a 1.0 3 0
Sodium (mg) 47.9 0.0 12.0 n/a 0.8 n/a 142.0 203 34
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 3.0 n/a 0.0 n/a 0.0 4 1
Sugar (g) 4.3 0.0 12.7 n/a 0.1 n/a 0.4 17 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 n/a 0.0 n/a 0.0 3 0
Threonine (g) 1.0 0.0 0.1 n/a 0.0 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.8 7.8 0.1 n/a 0.3 n/a 1.1 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 n/a 0.0 n/a 0.5 4 1
Total Fat (g) 10.1 54.4 0.3 n/a 0.1 n/a 9.5 74 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 0.2 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Valine (g) 1.6 0.0 0.1 n/a 0.0 n/a 0.9 2 0
Vitamin A, IU (IU) 141.4 0.0 6.0 n/a 566.4 n/a 540.0 1,254 209
Vitamin A, RAE (mcg) 38.8 0.0 0.0 n/a 28.3 n/a 160.0 227 38
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 n/a 0.9 2 0
Vitamin B-6 (mg) 0.5 0.0 0.4 n/a 0.0 n/a 0.2 1 0
Vitamin C (mg) 0.0 0.0 22.2 n/a 0.0 n/a 0.0 22 4
Vitamin D (IU) 25.1 0.0 0.0 n/a 0.0 n/a 82.0 107 18
Water (g) 20.5 0.0 267.3 n/a 0.1 n/a 76.2 364 61
Zinc (mg) 4.4 0.0 0.5 n/a 0.0 n/a 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savory Noodle Kugel.