Nutritional Facts: Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (250g)
eggs
2/3 cup (133g)
sugar
7 cups (1,708g)
whole milk
2 tablespoons (16g)
cornstarch
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 1.8 n/a 1.7 0.0 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 2.1 n/a 1.2 0.0 n/a n/a 3 0
Ash (g) 2.7 0.0 11.4 0.0 0.0 n/a 14 2
Aspartic acid (g) 3.3 n/a 4.0 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 140.0 1.3 1,930.0 0.3 0.5 n/a 2,072 259
Calories 357.5 516.3 1,041.9 61.0 12.1 n/a 1,989 249
Calories (kj) 1,497.5 2,158.4 4,355.4 255.0 50.6 n/a 8,317 1,040
Carbohydrates (g) 1.8 133.4 82.0 14.6 0.5 n/a 232 29
Cholesterol (mg) 930.0 0.0 170.8 0.0 0.0 n/a 1,101 138
Copper (mg) 0.2 0.0 0.4 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 117.5 0.0 85.4 0.0 0.0 n/a 203 25
Folate, DFE (mcg) 117.5 0.0 85.4 0.0 0.0 n/a 203 25
Folate, food (mcg) 117.5 0.0 85.4 0.0 0.0 n/a 203 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 4.2 n/a 10.8 0.0 n/a n/a 15 2
Glycine (g) 1.1 n/a 1.2 0.0 n/a n/a 2 0
Histidine (g) 0.8 n/a 1.2 0.0 n/a n/a 2 0
Iron (mg) 4.4 0.1 0.5 0.1 0.0 n/a 5 1
Isoleucine (g) 1.7 n/a 2.7 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 86.3 n/a n/a n/a 86 11
Leucine (g) 2.7 n/a 4.4 0.0 n/a n/a 7 1
Lysine (g) 2.3 n/a 2.3 0.0 n/a n/a 5 1
Magnesium (mg) 30.0 0.0 170.8 0.5 0.5 n/a 202 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 1.0 n/a 1.2 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 9.1 0.0 13.9 0.0 0.0 n/a 23 3
Niacin (mg) 0.2 0.0 1.5 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 3.8 0.0 6.4 0.0 0.0 n/a 10 1
Phenylalanine (g) 1.7 n/a 2.5 0.0 n/a n/a 4 1
Phosphorus (mg) 495.0 0.0 1,434.7 2.1 0.3 n/a 1,932 242
Polyunsaturated Fat (g) 4.8 0.0 3.3 0.0 0.0 n/a 8 1
Potassium (mg) 345.0 2.7 2,254.6 0.5 6.2 n/a 2,609 326
Proline (g) 1.3 n/a 5.7 0.0 n/a n/a 7 1
Protein (g) 31.4 0.0 53.8 0.0 0.0 n/a 85 11
Retinol (mcg) 400.0 0.0 768.6 0.0 0.0 n/a 1,169 146
Riboflavin (mg) 1.1 0.0 2.9 0.0 0.0 n/a 4 1
Saturated Fat (g) 7.8 0.0 31.9 0.0 0.0 n/a 40 5
Selenium (mcg) 76.8 0.8 63.2 0.4 0.0 n/a 141 18
Serine (g) 2.4 n/a 1.8 0.0 n/a n/a 4 1
Sodium (mg) 355.0 1.3 734.4 1.4 0.4 n/a 1,093 137
Sucrose (g) 0.0 133.1 0.0 n/a n/a n/a 133 17
Sugar (g) 0.9 133.1 86.3 0.0 0.5 n/a 221 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.8 0.0 0.0 n/a 1 0
Threonine (g) 1.4 n/a 2.4 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 2.6 0.0 1.2 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 23.8 0.0 55.5 0.0 0.0 n/a 79 10
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 1.2 0.0 n/a n/a 2 0
Tyrosine (g) 1.2 n/a 2.5 0.0 n/a n/a 4 0
Valine (g) 2.1 n/a 3.2 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1,350.0 0.0 2,767.0 0.0 0.0 n/a 4,117 515
Vitamin A, RAE (mcg) 400.0 0.0 785.7 0.0 0.0 n/a 1,186 148
Vitamin B-12 (mcg) 2.2 0.0 7.7 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.4 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 205.0 0.0 871.1 0.0 0.0 n/a 1,076 135
Water (g) 190.4 0.0 1,505.3 1.3 2.2 n/a 1,699 212
Zinc (mg) 3.2 0.0 6.3 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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