Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dried red beans |
2 quarts (1,896g) water |
1 (0g) ham bone |
1 lb (454g) hot sausage |
1 lb (454g) pork sausage |
2 cups (320g) yellow onions |
5 stalks (200g) celery |
1 (119g) green peppers |
1 bunch (120g) green onions |
4 (0g) bay leaves |
1/2 teaspoon (0g) thyme leaves |
1 dash (0g) hot red pepper sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 4.1 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 4.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Ash (g) | 2.3 | 1.9 | n/a | 10.3 | 10.3 | 1.1 | 1.5 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Aspartic acid (g) | 2.5 | n/a | n/a | 5.9 | 5.9 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.2 | 56.9 | n/a | 40.9 | 40.9 | 73.6 | 80.0 | 11.9 | 86.4 | 2.0 | 1.6 | 0.0 | n/a | n/a | n/a | 471 | 59 |
| Calories | 131.7 | 0.0 | n/a | 1,380.2 | 1,380.2 | 128.0 | 32.0 | 23.8 | 38.4 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 3,115 | 389 |
| Calories (kj) | 549.3 | 0.0 | n/a | 5,770.3 | 5,770.3 | 531.2 | 134.0 | 100.0 | 162.0 | 3.1 | 1.7 | 0.1 | n/a | n/a | n/a | 13,022 | 1,628 |
| Carbohydrates (g) | 18.6 | 0.0 | n/a | 0.0 | 0.0 | 29.9 | 5.9 | 5.5 | 8.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 69 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 326.9 | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 654 | 82 |
| Copper (mg) | 0.7 | 0.2 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 3.2 | 2.0 | 3.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 267.9 | 0.0 | n/a | 4.5 | 4.5 | 60.8 | 72.0 | 11.9 | 76.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 499 | 62 |
| Folate, DFE (mcg) | 267.9 | 0.0 | n/a | 4.5 | 4.5 | 60.8 | 72.0 | 11.9 | 76.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 499 | 62 |
| Folate, food (mcg) | 267.9 | 0.0 | n/a | 4.5 | 4.5 | 60.8 | 72.0 | 11.9 | 76.8 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 499 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | 1.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.3 | 1.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 2.3 | n/a | n/a | 10.0 | 10.0 | 0.8 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.7 | n/a | n/a | 4.2 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.5 | n/a | n/a | 2.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.7 | 0.0 | n/a | 5.0 | 5.0 | 0.7 | 0.4 | 0.4 | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.8 | n/a | n/a | 2.9 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | n/a | 4.9 | 4.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Lysine (g) | 1.1 | n/a | n/a | 5.4 | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 95.3 | 19.0 | n/a | 63.6 | 63.6 | 32.0 | 22.0 | 11.9 | 24.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 332 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 53.6 | 53.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 108 | 13 |
| Niacin (mg) | 13.3 | 0.0 | n/a | 21.4 | 21.4 | 0.4 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.0 | n/a | 3.0 | 3.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 2.5 | 2.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 168.0 | 0.0 | n/a | 612.9 | 612.9 | 92.8 | 48.0 | 23.8 | 44.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1,604 | 200 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 48.0 | 12.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 16.2 | 16.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 4 |
| Potassium (mg) | 849.0 | 19.0 | n/a | 1,125.9 | 1,125.9 | 467.2 | 520.0 | 208.3 | 331.2 | 1.3 | 2.4 | 0.4 | n/a | n/a | n/a | 4,651 | 581 |
| Proline (g) | 0.8 | n/a | n/a | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 19.1 | 0.0 | n/a | 68.5 | 68.5 | 3.5 | 1.4 | 1.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 164 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 49.9 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 100 | 12 |
| Riboflavin (mg) | 1.1 | 0.0 | n/a | 0.6 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 39.9 | 39.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 10 |
| Selenium (mcg) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 1.0 | n/a | n/a | 2.6 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 27.2 | 56.9 | n/a | 2,887.4 | 2,887.4 | 12.8 | 160.0 | 3.6 | 19.2 | 0.1 | 0.0 | 7.8 | n/a | n/a | n/a | 6,062 | 758 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 3.7 | 2.9 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | n/a | 1.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.8 | n/a | n/a | 2.7 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.9 | 0.9 | 0.1 | 0.5 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.3 | 0.0 | n/a | 120.4 | 120.4 | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 244 | 31 |
| TransFatty acids | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.0 | n/a | n/a | 3.2 | 3.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 9.1 | 0.0 | n/a | 340.5 | 340.5 | 6.4 | 898.0 | 440.3 | 1,196.4 | 14.8 | 19.0 | 0.5 | n/a | n/a | n/a | 3,266 | 408 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 59.0 | 59.0 | 0.0 | 44.0 | 21.4 | 60.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 245 | 31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 3.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 1.4 | 1.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 175.7 | 0.0 | n/a | 3.2 | 3.2 | 23.7 | 6.2 | 95.7 | 22.6 | 0.1 | 0.6 | 0.2 | n/a | n/a | n/a | 331 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 236.1 | 236.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 472 | 59 |
| Water (g) | 411.8 | 1,894.1 | n/a | 255.2 | 255.2 | 285.2 | 190.9 | 111.7 | 107.8 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 3,512 | 439 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 9.9 | 9.9 | 0.5 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.