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Nutritional Facts: Crock Pot Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
3 lbs (1,363g)
country-style pork ribs
1 cup (243g)
tomato juice
1 cup (242g)
vegetable cocktail
2 tablespoons (40g)
molasses
1 teaspoon (6g)
Worcestershire sauce
3 tablespoons (48g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
poultry seasoning
1 to taste (0g)
salt and pepper
1 1/2 teaspoons (4g)
cornstarch
4 tablespoons (58g)
water
Total 1 serving
Alanine (g) 0.0 15.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 17.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 18 4
Ash (g) 0.5 13.0 2.6 2.9 1.3 0.1 0.2 0.2 0.0 n/a 0.0 0.1 21 5
Aspartic acid (g) 0.1 25.8 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 26 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 299.9 24.3 26.6 82.0 6.1 13.0 2.9 7.5 n/a 0.1 1.7 499 125
Calories 60.0 2,576.4 41.3 46.0 116.0 4.4 42.2 3.4 2.3 n/a 15.2 0.0 2,907 727
Calories (kj) 249.0 10,796.5 177.4 191.2 485.2 18.5 177.1 13.9 9.6 n/a 63.8 0.0 12,182 3,046
Carbohydrates (g) 14.0 0.0 10.3 11.0 29.9 1.1 8.2 0.3 0.5 n/a 3.7 0.0 79 20
Cholesterol (mg) 0.0 1,008.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,009 252
Copper (mg) 0.1 1.1 0.1 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 3.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 2.6 0.0 1.0 1.9 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 6 1
Folate (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folate, DFE (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folate, food (mcg) 28.5 0.0 48.6 50.8 0.0 0.5 n/a 0.4 1.0 n/a 0.0 0.0 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.9 n/a 3.7 n/a 5.1 n/a 3.5 0.0 n/a n/a n/a n/a 14 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 3.3 n/a 4.8 n/a 3.6 0.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.4 42.1 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 43 11
Glycine (g) 0.0 11.9 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Histidine (g) 0.0 11.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.3 11.6 1.0 1.0 1.9 0.3 0.3 0.1 0.3 n/a 0.0 0.0 17 4
Isoleucine (g) 0.0 13.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 13 3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 22.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 23 6
Lysine (g) 0.1 24.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25 6
Magnesium (mg) 15.0 286.3 26.7 26.6 96.8 0.7 5.8 2.5 1.7 n/a 0.1 0.6 463 116
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.2 0.6 n/a 0.1 0.0 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 7.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 37.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 38 9
Niacin (mg) 0.2 42.0 1.6 1.8 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 46 12
Pantothenic acid (mg) 0.2 21.9 0.6 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 24 6
Phenylalanine (g) 0.0 11.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Phosphorus (mg) 43.5 2,631.0 43.7 41.1 12.4 3.4 9.1 5.3 1.3 n/a 0.5 0.0 2,791 698
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 0.0 13.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13 3
Potassium (mg) 219.0 4,335.0 556.5 467.1 585.6 45.3 53.8 6.9 5.1 n/a 0.1 0.6 6,275 1,569
Proline (g) 0.0 10.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Protein (g) 1.7 263.6 1.8 1.5 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 269 67
Retinol (mcg) 0.0 27.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 27 7
Riboflavin (mg) 0.0 3.4 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 0.1 32.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32 8
Selenium (mcg) 0.8 440.3 0.7 1.2 7.1 0.0 n/a 1.6 0.1 n/a 0.1 0.0 452 113
Serine (g) 0.0 11.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 11 3
Sodium (mg) 6.0 858.8 653.7 479.2 14.8 55.5 11.0 56.8 0.2 n/a 0.4 1.7 2,138 535
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a 0.6 n/a 11.8 n/a 0.0 0.0 n/a n/a n/a n/a 14 3
Sugar (g) 6.4 0.0 8.7 8.0 22.2 0.6 7.2 0.0 0.0 n/a 0.0 0.0 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 5.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Threonine (g) 0.0 11.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 12 3
Tocopherol, alpha (mg) 0.0 3.1 0.8 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 161.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 162 40
Trans-monoenoic Fat n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 10.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Valine (g) 0.0 13.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 14 3
Vitamin A, IU (IU) 3.0 109.1 1,093.5 3,770.4 0.0 4.5 0.0 3.6 19.7 n/a 0.0 0.0 5,004 1,251
Vitamin A, RAE (mcg) 0.0 27.3 55.9 188.8 0.0 0.3 0.0 0.2 1.0 n/a 0.0 0.0 273 68
Vitamin B-12 (mcg) 0.0 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 3
Vitamin B-6 (mg) 0.2 7.3 0.3 0.3 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin C (mg) 11.1 0.0 44.5 67.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 0.0 124 31
Vitamin D (IU) 0.0 395.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 395 99
Water (g) 133.7 930.0 228.2 226.3 8.7 4.5 36.7 4.1 0.1 n/a 0.3 58.0 1,631 408
Zinc (mg) 0.3 37.9 0.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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