Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (66g) egg whites |
8 ounces (227g) fat-free cream cheese |
1/3 cup (67g) sugar |
1/2 teaspoon (2g) vanilla extract |
1 ounce (28g) chocolate chips |
1 1/2 cups (188g) flour |
1/4 cup (22g) cocoa powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 cup (200g) sugar |
1 cup (237g) water |
1/2 cup (123g) nonfat yogurt |
1 teaspoon (4g) vanilla extract |
1 to taste (100g) vegetable oil cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.1 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Arginine (g) | 0.4 | 1.4 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.4 | 8.6 | 0.0 | 0.0 | 0.3 | 0.9 | 1.2 | 3.0 | 1.7 | 3.3 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 21 | 1 |
| Aspartic acid (g) | 0.8 | 3.1 | n/a | n/a | 0.1 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 3 |
| Calcium (mg) | 4.6 | 796.1 | 0.7 | 0.2 | 9.1 | 28.1 | 27.5 | 0.7 | 0.0 | 338.7 | 2.0 | 7.1 | 243.8 | 0.5 | n/a | 1,459 | 73 |
| Calories | 34.3 | 238.2 | 257.7 | 6.0 | 136.1 | 682.5 | 49.0 | 0.0 | 0.0 | 2.3 | 774.0 | 0.0 | 68.6 | 12.1 | n/a | 2,261 | 113 |
| Calories (kj) | 142.6 | 1,000.3 | 1,077.6 | 25.3 | 569.3 | 2,855.6 | 204.7 | 0.0 | 0.0 | 9.8 | 3,236.0 | 0.0 | 285.4 | 50.6 | n/a | 9,457 | 473 |
| Carbohydrates (g) | 0.5 | 17.4 | 66.6 | 0.3 | 18.1 | 143.1 | 12.4 | 0.0 | 0.0 | 1.1 | 200.0 | 0.0 | 9.4 | 0.5 | n/a | 469 | 23 |
| Cholesterol (mg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 30 | 1 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Folate (mcg) | 2.6 | 79.4 | 0.0 | 0.0 | 3.7 | 343.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 450 | 23 |
| Folate, DFE (mcg) | 2.6 | 79.4 | 0.0 | 0.0 | 3.7 | 545.6 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 653 | 33 |
| Folate, food (mcg) | 2.6 | 79.4 | 0.0 | 0.0 | 3.7 | 54.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 162 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 14 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.0 | 7.8 | n/a | n/a | 0.2 | 6.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 18 | 1 |
| Glycine (g) | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 8.7 | 3.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 14 | 1 |
| Isoleucine (g) | 0.4 | 1.9 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.7 | 3.9 | n/a | n/a | 0.1 | 1.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.5 | 3.4 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 7.3 | 49.9 | 0.0 | 0.3 | 32.6 | 41.3 | 107.3 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 23.3 | 0.5 | n/a | 267 | 13 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 2.8 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
| Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 11.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 12 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.5 | 1.7 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 9.9 | 1,186.2 | 0.0 | 0.1 | 37.4 | 202.5 | 157.8 | 0.0 | 0.0 | 456.2 | 0.0 | 0.0 | 192.3 | 0.3 | n/a | 2,243 | 112 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 107.6 | 630.5 | 1.3 | 3.1 | 103.5 | 200.6 | 327.7 | 0.2 | 0.0 | 0.2 | 4.0 | 2.4 | 312.4 | 6.2 | n/a | 1,700 | 85 |
| Proline (g) | 0.3 | 4.0 | n/a | n/a | 0.1 | 2.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 8 | 0 |
| Protein (g) | 7.2 | 35.6 | 0.0 | 0.0 | 1.2 | 19.4 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 75 | 4 |
| Retinol (mcg) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 25 | 1 |
| Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 5.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 0 |
| Selenium (mcg) | 13.2 | 11.1 | 0.4 | 0.0 | 1.2 | 63.6 | 3.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.4 | 0.0 | n/a | 98 | 5 |
| Serine (g) | 0.5 | 2.2 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 109.6 | 1,592.2 | 0.7 | 0.2 | 3.1 | 3.8 | 4.5 | 1,162.7 | 1,258.6 | 363.1 | 2.0 | 7.1 | 94.3 | 0.4 | n/a | 4,602 | 230 |
| Starch | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 1.5 | 66.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 268 | 13 |
| Sugar (g) | 0.5 | 12.4 | 66.5 | 0.3 | 15.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 199.6 | 0.0 | 9.4 | 0.5 | n/a | 306 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 137.8 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 580 | 29 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 2.3 | 0.0 | 0.0 | 8.5 | 1.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 16 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.5 | 2.4 | n/a | n/a | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 120.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | 129 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 27 | 1 |
| Vitamin B-12 (mcg) | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 57.8 | 163.0 | 0.0 | 1.1 | 0.2 | 22.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 236.8 | 104.4 | 2.2 | n/a | 589 | 29 |
| Zinc (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.