Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) dry yeast |
1/4 cup (59g) warm water |
5 3/4 cups (719g) all-purpose flour |
1 1/4 cups (305g) unsweetened applesauce |
1/2 cup (100g) sugar |
2 (100g) eggs |
1/3 cup (75g) margarine |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
1/4 cup (56g) margarine |
1 teaspoon (3g) ground cinnamon |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 2.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 3.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.8 | 0.1 | 3.4 | 0.7 | 0.0 | 1.1 | 1.5 | 0.1 | 0.0 | 3.0 | 1.1 | 0.1 | 0.0 | 12 | 0 |
| Aspartic acid (g) | 0.6 | n/a | 3.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 1.8 | 107.8 | 12.2 | 1.0 | 56.0 | 22.5 | 26.2 | 2.0 | 0.7 | 16.9 | 26.2 | 1.0 | 279 | 8 |
| Calories | 46.1 | 0.0 | 2,616.3 | 128.1 | 387.0 | 143.0 | 540.1 | 6.5 | 5.8 | 0.0 | 405.5 | 6.5 | 387.0 | 4,672 | 130 |
| Calories (kj) | 192.9 | 0.0 | 10,946.6 | 536.8 | 1,618.0 | 599.0 | 2,259.0 | 27.0 | 24.2 | 0.0 | 1,695.9 | 27.0 | 1,618.0 | 19,544 | 543 |
| Carbohydrates (g) | 5.8 | 0.0 | 548.5 | 34.4 | 100.0 | 0.7 | 0.7 | 2.1 | 0.5 | 0.0 | 0.5 | 2.1 | 100.0 | 795 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 10 |
| Copper (mg) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 19.4 | 3.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 30 | 1 |
| Folate (mcg) | 331.7 | 0.0 | 186.9 | 9.2 | 0.0 | 47.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 577 | 16 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 186.9 | 9.2 | 0.0 | 47.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 577 | 16 |
| Folate, food (mcg) | 331.7 | 0.0 | 186.9 | 9.2 | 0.0 | 47.0 | 0.8 | 0.2 | 0.8 | 0.0 | 0.6 | 0.2 | 0.0 | 577 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 7.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
| Glutamic acid (g) | 0.9 | n/a | 25.0 | 0.1 | n/a | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 28 | 1 |
| Glycine (g) | 0.3 | n/a | 2.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 8.4 | 0.7 | 0.1 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 12 | 0 |
| Isoleucine (g) | 0.3 | n/a | 2.6 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 5.1 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 0.5 | n/a | 1.6 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 7.7 | 0.6 | 158.1 | 9.2 | 0.0 | 12.0 | 2.3 | 1.6 | 2.0 | 0.0 | 1.7 | 1.6 | 0.0 | 197 | 5 |
| Maltose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 29.5 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 57 | 2 |
| Niacin (mg) | 5.7 | 0.0 | 9.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 3.1 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 3.7 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 90.3 | 0.0 | 776.3 | 15.3 | 0.0 | 198.0 | 17.3 | 1.7 | 2.3 | 0.0 | 13.0 | 1.7 | 0.0 | 1,116 | 31 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 109.7 | 0.7 | 0.7 | 0.0 | 82.3 | 0.7 | n/a | 194 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 1.9 | 15.7 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 32 | 1 |
| Potassium (mg) | 135.4 | 0.6 | 769.1 | 225.7 | 2.0 | 138.0 | 31.6 | 11.3 | 3.9 | 0.2 | 23.7 | 11.3 | 2.0 | 1,355 | 38 |
| Proline (g) | 0.2 | n/a | 8.6 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
| Protein (g) | 5.7 | 0.0 | 74.2 | 0.5 | 0.0 | 12.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 95 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 577.0 | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 1,170 | 33 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.1 | 12.5 | 0.0 | 0.3 | 0.0 | 9.4 | 0.0 | 0.0 | 27 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | 243.7 | 0.9 | 0.6 | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 278 | 8 |
| Serine (g) | 0.3 | n/a | 3.7 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 7.2 | 1.8 | 14.4 | 6.1 | 1.0 | 142.0 | 708.4 | 0.3 | 0.2 | 1,162.7 | 531.9 | 0.3 | 1.0 | 2,577 | 72 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.4 | 99.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 99.8 | 203 | 6 |
| Sugar (g) | 0.0 | 0.0 | 1.9 | 28.6 | 99.8 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 99.8 | 231 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 2.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 7.0 | 0.3 | 0.0 | 9.5 | 60.5 | 0.0 | 0.4 | 0.0 | 45.4 | 0.0 | 0.0 | 124 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 3.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 88.5 | 0.0 | 540.0 | 2,687.2 | 7.7 | 1.1 | 0.0 | 2,017.4 | 7.7 | 0.0 | 5,350 | 149 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 160.0 | 615.3 | 0.4 | 0.1 | 0.0 | 461.9 | 0.4 | 0.0 | 1,241 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 64.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 65 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82 | 2 |
| Water (g) | 0.7 | 59.2 | 85.7 | 269.1 | 0.0 | 76.2 | 11.8 | 0.3 | 0.1 | 0.0 | 8.9 | 0.3 | 0.0 | 512 | 14 |
| Zinc (mg) | 1.1 | 0.0 | 5.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.