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    Nutritional Facts: Brined Roast Pheasant " Outdoor Wisconsin" Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,896g)
    water
    1/2 cup (146g)
    kosher salt
    1 cup (220g)
    brown sugar
    1/4 cup (79g)
    real maple syrup
    1 (110g)
    onions
    3 cloves (9g)
    garlic
    1 pinch (0g)
    ground cloves
    1/2 (24g)
    lemons, juice of
    1 dash (0g)
    cayenne pepper
    2 lbs (908g)
    pheasants
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12.8 0.0 13 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 12.8 0.0 13 7
    Ash (g) 1.9 145.7 1.0 0.4 0.4 0.1 0.0 0.1 0.0 11.5 0.6 162 81
    Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 19.8 0.0 20 10
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.9 35.0 182.6 80.3 25.3 16.3 0.7 1.4 0.2 109.0 6.8 515 257
    Calories 0.0 0.0 836.0 204.8 44.0 13.4 0.4 5.3 0.4 1,643.5 203.6 2,951 1,476
    Calories (kj) 0.0 0.0 3,498.0 856.8 182.6 56.1 1.5 21.8 1.5 6,873.6 851.7 12,344 6,172
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 215.8 52.8 10.3 3.0 0.1 1.7 0.1 0.0 0.0 284 142
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.7 61.1 706 353
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.1 0.0 0.0 0.0 2 1
    Folate (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
    Folate, DFE (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
    Folate, food (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.4 0.4 1.4 n/a 0.0 0.3 n/a n/a n/a 5 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 1.3 2.2 n/a 0.0 0.2 n/a n/a n/a 7 3
    Glutamic acid n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 30.0 0.1 30 15
    Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
    Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.8 0.0 8 4
    Iron (mg) 0.0 0.5 1.6 0.1 0.2 0.2 0.0 0.0 0.0 10.4 0.0 13 6
    Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17.0 0.0 17 9
    Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 18.3 0.0 18 9
    Magnesium (mg) 19.0 1.5 19.8 16.5 11.0 2.3 0.3 1.4 0.2 181.6 0.6 254 127
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 2.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 3 2
    Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.8 0.0 6 3
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 6.0 45 23
    Niacin (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 58.3 0.0 59 29
    Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 8.4 0.0 9 4
    Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.0 0.0 8 4
    Phosphorus (mg) 0.0 0.0 8.8 1.6 31.9 13.8 0.1 1.9 0.3 1,943.1 6.8 2,008 1,004
    Phytosterols n/a 0.0 n/a n/a 16.5 n/a 0.3 n/a 0.1 n/a n/a 17 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.9 12 6
    Potassium (mg) 19.0 11.7 292.6 167.0 160.6 36.1 1.2 24.7 2.3 2,206.4 6.8 2,928 1,464
    Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 9 4
    Protein (g) 0.0 0.0 0.3 0.0 1.2 0.6 0.0 0.1 0.0 206.1 0.2 209 104
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.2 190.6 672 336
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 14.6 39 20
    Selenium (mcg) 0.0 0.1 2.6 0.5 0.6 1.3 0.0 0.0 0.0 142.6 0.3 148 74
    Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.8 0.0 9 4
    Sodium (mg) 56.9 56,586.7 61.6 9.5 4.4 1.5 0.3 0.2 0.0 363.2 202.8 57,287 28,644
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 208.0 45.9 1.1 n/a 0.0 0.1 n/a n/a n/a 255 128
    Sugar (g) 0.0 0.0 213.4 47.6 4.7 0.1 0.0 0.6 0.0 n/a 0.0 266 133
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10.1 0.0 10 5
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 84.4 23.0 108 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.0 3 1
    Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.6 0.0 7 3
    Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.8 0.6 1.4 46.8 1,607.2 709.7 2,369 1,184
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 481.2 194.3 678 339
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 4
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 6.0 0.0 6 3
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.8 0.1 9.3 0.1 48.1 0.0 69 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 9
    Water (g) 1,894.1 0.3 2.9 25.5 98.0 5.3 0.0 22.2 0.0 615.4 4.5 2,668 1,334
    Zinc (mg) 0.0 0.1 0.1 1.2 0.2 0.1 0.0 0.0 0.0 8.7 0.0 10 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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