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Nutritional Facts: Brined Roast Pheasant " Outdoor Wisconsin" Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1/2 cup (146g)
kosher salt
1 cup (220g)
brown sugar
1/4 cup (79g)
real maple syrup
1 (110g)
onions
3 cloves (9g)
garlic
1 pinch (0g)
ground cloves
1/2 (24g)
lemons, juice of
1 dash (0g)
cayenne pepper
2 lbs (908g)
pheasants
2 tablespoons (28g)
butter
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 12.8 0.0 13 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 12.8 0.0 13 7
Ash (g) 1.9 145.7 1.0 0.4 0.4 0.1 0.0 0.1 0.0 11.5 0.6 162 81
Aspartic acid n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 19.8 0.0 20 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.9 35.0 182.6 80.3 25.3 16.3 0.7 1.4 0.2 109.0 6.8 515 257
Calories 0.0 0.0 836.0 204.8 44.0 13.4 0.4 5.3 0.4 1,643.5 203.6 2,951 1,476
Calories (kj) 0.0 0.0 3,498.0 856.8 182.6 56.1 1.5 21.8 1.5 6,873.6 851.7 12,344 6,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 215.8 52.8 10.3 3.0 0.1 1.7 0.1 0.0 0.0 284 142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644.7 61.1 706 353
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.1 0.0 0.0 0.0 2 1
Folate (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
Folate, DFE (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
Folate, food (mcg) 0.0 0.0 2.2 0.0 20.9 0.3 0.1 4.8 0.1 54.5 0.9 84 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.4 0.4 1.4 n/a 0.0 0.3 n/a n/a n/a 5 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.3 2.2 n/a 0.0 0.2 n/a n/a n/a 7 3
Glutamic acid n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 30.0 0.1 30 15
Glycine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
Histidine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 7.8 0.0 8 4
Iron (mg) 0.0 0.5 1.6 0.1 0.2 0.2 0.0 0.0 0.0 10.4 0.0 13 6
Isoleucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 17.0 0.0 17 9
Lysine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 18.3 0.0 18 9
Magnesium (mg) 19.0 1.5 19.8 16.5 11.0 2.3 0.3 1.4 0.2 181.6 0.6 254 127
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 2.3 0.1 0.2 0.0 0.0 0.0 0.2 0.0 3 2
Methionine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.8 0.0 6 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.2 6.0 45 23
Niacin (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 58.3 0.0 59 29
Pantothenic acid (mg) 0.0 0.0 0.3 0.0 0.1 0.1 n/a 0.0 n/a 8.4 0.0 9 4
Phenylalanine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.0 0.0 8 4
Phosphorus (mg) 0.0 0.0 8.8 1.6 31.9 13.8 0.1 1.9 0.3 1,943.1 6.8 2,008 1,004
Phytosterols n/a 0.0 n/a n/a 16.5 n/a 0.3 n/a 0.1 n/a n/a 17 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 0.9 12 6
Potassium (mg) 19.0 11.7 292.6 167.0 160.6 36.1 1.2 24.7 2.3 2,206.4 6.8 2,928 1,464
Proline n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.5 0.0 9 4
Protein (g) 0.0 0.0 0.3 0.0 1.2 0.6 0.0 0.1 0.0 206.1 0.2 209 104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.2 190.6 672 336
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 14.6 39 20
Selenium (mcg) 0.0 0.1 2.6 0.5 0.6 1.3 0.0 0.0 0.0 142.6 0.3 148 74
Serine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 8.8 0.0 9 4
Sodium (mg) 56.9 56,586.7 61.6 9.5 4.4 1.5 0.3 0.2 0.0 363.2 202.8 57,287 28,644
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 208.0 45.9 1.1 n/a 0.0 0.1 n/a n/a n/a 255 128
Sugar (g) 0.0 0.0 213.4 47.6 4.7 0.1 0.0 0.6 0.0 n/a 0.0 266 133
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Threonine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 10.1 0.0 10 5
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 84.4 23.0 108 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.8 0.0 3 1
Tyrosine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 6.6 0.0 7 3
Valine n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 11.2 0.0 11 6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.2 0.8 0.6 1.4 46.8 1,607.2 709.7 2,369 1,184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 481.2 194.3 678 339
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 4
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 6.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 2.8 0.1 9.3 0.1 48.1 0.0 69 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.0 17 9
Water (g) 1,894.1 0.3 2.9 25.5 98.0 5.3 0.0 22.2 0.0 615.4 4.5 2,668 1,334
Zinc (mg) 0.0 0.1 0.1 1.2 0.2 0.1 0.0 0.0 0.0 8.7 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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