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    Nutritional Facts: Rainbow Bean Soup Mix in a Quart Jar

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (138g)
    dried red beans
    3/4 cup (137g)
    dried great northern beans
    3/4 cup (148g)
    dried split peas
    3/4 cup (149g)
    lentils
    3/4 cup (146g)
    dried black beans
    2 tablespoons (10g)
    dried onion flakes
    2 tablespoons (12g)
    beef bouillon granules
    2 tablespoons (3g)
    dried parsley flakes
    2 teaspoons (1g)
    dried basil
    2 teaspoons (0g)
    sweetened lemonade drink mix
    1 1/2 teaspoons (4g)
    chili powder
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    canned ham
    Total 1 serving
    Alanine (g) 0.2 1.3 1.6 0.6 1.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.9 3.2 1.0 1.9 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 1
    Ash (g) 0.7 5.4 3.9 1.2 5.2 0.3 5.8 0.4 0.2 n/a 0.5 0.1 0.1 0.1 n/a 24 2
    Aspartic acid (g) 0.8 3.6 4.3 1.5 3.8 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 14 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.5 240.2 81.3 28.2 179.0 25.7 7.2 36.5 31.4 n/a 13.4 2.4 10.2 16.0 n/a 695 58
    Calories 40.0 465.3 503.8 172.3 496.2 34.9 28.6 9.3 3.3 n/a 11.4 10.3 5.8 2.7 n/a 1,784 149
    Calories (kj) 167.0 1,947.6 2,105.4 723.2 2,073.4 146.0 119.5 39.0 13.7 n/a 47.7 43.0 24.2 11.1 n/a 7,461 622
    Carbohydrates (g) 5.7 85.6 89.2 29.9 90.7 8.3 2.8 1.6 0.7 n/a 2.0 2.3 1.5 0.7 n/a 321 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Copper (mg) 0.2 1.1 1.3 0.4 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Cystine (g) 0.1 0.3 0.6 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 27.7 37.7 11.7 22.1 0.9 0.0 0.9 0.5 n/a 1.4 0.3 0.6 0.4 n/a 104 9
    Folate (mcg) 81.4 661.5 404.8 268.8 646.0 16.6 3.8 5.8 4.3 n/a 1.1 1.5 0.4 2.4 n/a 2,098 175
    Folate, DFE (mcg) 81.4 661.5 404.8 268.8 646.0 16.6 3.8 5.8 4.3 n/a 1.1 1.5 0.4 2.4 n/a 2,098 175
    Folate, food (mcg) 81.4 661.5 404.8 268.8 646.0 16.6 3.8 5.8 4.3 n/a 1.1 1.5 0.4 2.4 n/a 2,098 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.7 4.6 6.2 2.1 4.8 0.1 n/a 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 19 2
    Glycine (g) 0.2 1.2 1.6 0.5 1.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Histidine (g) 0.2 0.8 0.9 0.4 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.1 7.5 6.5 4.9 7.3 0.2 0.1 0.7 1.3 n/a 0.7 0.2 0.2 0.4 n/a 31 3
    Isoleucine (g) 0.3 1.3 1.5 0.6 1.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 2.4 2.6 1.0 2.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Lysine (g) 0.3 2.1 2.6 0.9 2.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Magnesium (mg) 29.0 259.4 169.9 53.5 248.8 9.2 6.1 12.8 10.0 n/a 6.0 2.4 3.9 2.7 n/a 814 68
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 2.0 2.1 0.7 1.5 0.1 0.1 0.3 0.1 n/a 0.1 0.0 0.3 0.0 n/a 8 1
    Methionine (g) 0.1 0.5 0.4 0.1 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.1 0.1 0.4 0.1 0.2 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 4.0 2.7 4.3 1.6 2.8 0.1 0.5 0.3 0.1 n/a 0.5 0.0 0.0 0.0 n/a 17 1
    Pantothenic acid (mg) 0.5 1.5 2.6 0.9 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 7 1
    Phenylalanine (g) 0.3 1.6 1.7 0.7 1.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Phosphorus (mg) 51.1 613.5 540.8 267.3 512.2 30.3 38.4 14.0 3.8 n/a 12.2 12.8 3.6 1.5 n/a 2,101 175
    Phytosterols n/a n/a 199.5 n/a n/a n/a n/a n/a 1.5 n/a 3.4 0.2 2.1 2.0 n/a 209 17
    Polyunsaturated Fat (g) 0.4 0.7 0.7 0.3 0.9 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 258.1 1,903.7 1,449.4 548.0 2,157.8 162.2 53.5 85.9 36.8 n/a 79.0 37.0 30.6 12.6 n/a 6,814 568
    Proline (g) 0.2 1.3 1.5 0.6 1.3 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 5 0
    Protein (g) 5.8 30.0 36.3 13.4 31.4 0.9 1.9 0.9 0.3 n/a 0.5 0.5 0.2 0.1 n/a 122 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.3 0.3 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.1 0.5 0.2 0.1 0.5 0.0 0.5 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 0.8 17.7 2.4 4.2 4.7 0.5 3.3 0.5 0.0 n/a 0.8 0.7 0.1 0.0 n/a 36 3
    Serine (g) 0.3 1.6 1.6 0.6 1.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 0
    Sodium (mg) 8.3 19.2 22.2 3.0 7.3 2.1 2,037.8 14.5 1.1 n/a 66.4 1.9 0.5 0.3 n/a 2,184 182
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Sugar n/a 3.1 11.8 2.7 3.1 3.7 2.0 0.2 0.0 n/a 0.3 0.1 0.0 0.0 n/a 27 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.9 1.1 0.3 1.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 0.2 1.3 1.3 0.5 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Tocopherol, alpha n/a 0.3 0.1 0.2 0.3 0.0 0.3 0.3 0.1 n/a 1.5 0.0 0.0 0.2 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 3.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.2 n/a 4 0
    Total Fat (g) 0.7 1.6 1.7 0.6 2.1 0.0 1.1 0.2 0.1 n/a 0.6 0.0 0.1 0.0 n/a 9 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.4 0.4 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.8 1.1 0.4 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Valine (g) 0.3 1.6 1.7 0.7 1.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin A, IU (IU) 2.8 0.0 220.1 11.9 0.0 1.8 0.0 62.0 10.4 n/a 1,200.8 0.0 12.6 17.0 n/a 1,539 128
    Vitamin A, RAE (mcg) 0.0 0.0 10.3 0.0 0.0 0.1 0.0 3.1 0.5 n/a 60.1 0.0 0.6 0.9 n/a 76 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.6 0.3 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 53.4 7.3 2.7 2.2 0.0 7.5 0.0 4.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 77 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 125.2 14.7 16.7 103.4 16.0 0.4 0.4 0.2 0.1 n/a 0.4 0.2 0.3 0.1 n/a 278 23
    Zinc (mg) 0.6 3.2 4.4 1.9 5.3 0.2 0.0 0.2 0.1 n/a 0.2 0.1 0.0 0.0 n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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