Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (138g) dried red beans |
3/4 cup (137g) dried great northern beans |
3/4 cup (148g) dried split peas |
3/4 cup (149g) lentils |
3/4 cup (146g) dried black beans |
2 tablespoons (10g) dried onion flakes |
2 tablespoons (12g) beef bouillon granules |
2 tablespoons (3g) dried parsley flakes |
2 teaspoons (1g) dried basil |
2 teaspoons (0g) sweetened lemonade drink mix |
1 1/2 teaspoons (4g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) pepper |
1 teaspoon (1g) dried oregano |
1 to taste (0g) canned ham |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.3 | 1.6 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.3 | 1.9 | 3.2 | 1.0 | 1.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
Ash (g) | 0.7 | 5.4 | 3.9 | 1.2 | 5.2 | 0.3 | 5.8 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 24 | 2 |
Aspartic acid (g) | 0.8 | 3.6 | 4.3 | 1.5 | 3.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.5 | 240.2 | 81.3 | 28.2 | 179.0 | 25.7 | 7.2 | 36.5 | 31.4 | n/a | 13.4 | 2.4 | 10.2 | 16.0 | n/a | 695 | 58 |
Calories | 40.0 | 465.3 | 503.8 | 172.3 | 496.2 | 34.9 | 28.6 | 9.3 | 3.3 | n/a | 11.4 | 10.3 | 5.8 | 2.7 | n/a | 1,784 | 149 |
Calories (kj) | 167.0 | 1,947.6 | 2,105.4 | 723.2 | 2,073.4 | 146.0 | 119.5 | 39.0 | 13.7 | n/a | 47.7 | 43.0 | 24.2 | 11.1 | n/a | 7,461 | 622 |
Carbohydrates (g) | 5.7 | 85.6 | 89.2 | 29.9 | 90.7 | 8.3 | 2.8 | 1.6 | 0.7 | n/a | 2.0 | 2.3 | 1.5 | 0.7 | n/a | 321 | 27 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Copper (mg) | 0.2 | 1.1 | 1.3 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Cystine (g) | 0.1 | 0.3 | 0.6 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber | n/a | 27.7 | 37.7 | 11.7 | 22.1 | 0.9 | 0.0 | 0.9 | 0.5 | n/a | 1.4 | 0.3 | 0.6 | 0.4 | n/a | 104 | 9 |
Folate (mcg) | 81.4 | 661.5 | 404.8 | 268.8 | 646.0 | 16.6 | 3.8 | 5.8 | 4.3 | n/a | 1.1 | 1.5 | 0.4 | 2.4 | n/a | 2,098 | 175 |
Folate, DFE (mcg) | 81.4 | 661.5 | 404.8 | 268.8 | 646.0 | 16.6 | 3.8 | 5.8 | 4.3 | n/a | 1.1 | 1.5 | 0.4 | 2.4 | n/a | 2,098 | 175 |
Folate, food (mcg) | 81.4 | 661.5 | 404.8 | 268.8 | 646.0 | 16.6 | 3.8 | 5.8 | 4.3 | n/a | 1.1 | 1.5 | 0.4 | 2.4 | n/a | 2,098 | 175 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 0.7 | 4.6 | 6.2 | 2.1 | 4.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 19 | 2 |
Glycine (g) | 0.2 | 1.2 | 1.6 | 0.5 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Histidine (g) | 0.2 | 0.8 | 0.9 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.1 | 7.5 | 6.5 | 4.9 | 7.3 | 0.2 | 0.1 | 0.7 | 1.3 | n/a | 0.7 | 0.2 | 0.2 | 0.4 | n/a | 31 | 3 |
Isoleucine (g) | 0.3 | 1.3 | 1.5 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.4 | 2.4 | 2.6 | 1.0 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Lysine (g) | 0.3 | 2.1 | 2.6 | 0.9 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Magnesium (mg) | 29.0 | 259.4 | 169.9 | 53.5 | 248.8 | 9.2 | 6.1 | 12.8 | 10.0 | n/a | 6.0 | 2.4 | 3.9 | 2.7 | n/a | 814 | 68 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 2.0 | 2.1 | 0.7 | 1.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
Methionine (g) | 0.1 | 0.5 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Niacin (mg) | 4.0 | 2.7 | 4.3 | 1.6 | 2.8 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
Pantothenic acid (mg) | 0.5 | 1.5 | 2.6 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Phenylalanine (g) | 0.3 | 1.6 | 1.7 | 0.7 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phosphorus (mg) | 51.1 | 613.5 | 540.8 | 267.3 | 512.2 | 30.3 | 38.4 | 14.0 | 3.8 | n/a | 12.2 | 12.8 | 3.6 | 1.5 | n/a | 2,101 | 175 |
Phytosterols | n/a | n/a | 199.5 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 3.4 | 0.2 | 2.1 | 2.0 | n/a | 209 | 17 |
Polyunsaturated Fat (g) | 0.4 | 0.7 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Potassium (mg) | 258.1 | 1,903.7 | 1,449.4 | 548.0 | 2,157.8 | 162.2 | 53.5 | 85.9 | 36.8 | n/a | 79.0 | 37.0 | 30.6 | 12.6 | n/a | 6,814 | 568 |
Proline (g) | 0.2 | 1.3 | 1.5 | 0.6 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 5.8 | 30.0 | 36.3 | 13.4 | 31.4 | 0.9 | 1.9 | 0.9 | 0.3 | n/a | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 122 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Selenium (mcg) | 0.8 | 17.7 | 2.4 | 4.2 | 4.7 | 0.5 | 3.3 | 0.5 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.0 | n/a | 36 | 3 |
Serine (g) | 0.3 | 1.6 | 1.6 | 0.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Sodium (mg) | 8.3 | 19.2 | 22.2 | 3.0 | 7.3 | 2.1 | 2,037.8 | 14.5 | 1.1 | n/a | 66.4 | 1.9 | 0.5 | 0.3 | n/a | 2,184 | 182 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Sugar | n/a | 3.1 | 11.8 | 2.7 | 3.1 | 3.7 | 2.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 27 | 2 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.9 | 1.1 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.2 | 1.3 | 1.3 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, alpha | n/a | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
Total Fat (g) | 0.7 | 1.6 | 1.7 | 0.6 | 2.1 | 0.0 | 1.1 | 0.2 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.4 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.8 | 1.1 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.3 | 1.6 | 1.7 | 0.7 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 2.8 | 0.0 | 220.1 | 11.9 | 0.0 | 1.8 | 0.0 | 62.0 | 10.4 | n/a | 1,200.8 | 0.0 | 12.6 | 17.0 | n/a | 1,539 | 128 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.5 | n/a | 60.1 | 0.0 | 0.6 | 0.9 | n/a | 76 | 6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.6 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 53.4 | 7.3 | 2.7 | 2.2 | 0.0 | 7.5 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 77 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 125.2 | 14.7 | 16.7 | 103.4 | 16.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 278 | 23 |
Zinc (mg) | 0.6 | 3.2 | 4.4 | 1.9 | 5.3 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 16 | 1 |
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