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Nutritional Facts: Burmese Beef Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
5 (15g)
garlic cloves
2 inches (0g)
gingerroot
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
paprika
3 tablespoons (41g)
oil
750 g (0g)
beef steaks
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander powder
375 g (375g)
potatoes
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Ash (g) 1.1 0.2 n/a 0.3 0.1 0.2 0.0 n/a 9.0 0.1 0.0 4.1 0.5 16 4
Aspartic acid (g) 0.3 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.8 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 27.2 n/a 8.9 4.0 5.3 0.0 n/a 2.2 9.8 3.7 45.0 14.2 189 47
Calories 120.0 22.4 n/a 7.6 7.8 6.5 360.7 n/a 0.0 3.9 0.8 288.8 0.0 818 205
Calories (kj) 498.0 93.5 n/a 31.8 32.6 27.2 1,509.2 n/a 0.0 16.5 3.5 1,203.8 0.0 3,416 854
Carbohydrates (g) 28.0 5.0 n/a 1.3 1.4 1.2 0.0 n/a 0.0 0.5 0.2 65.5 0.0 103 26
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.1 0.3 n/a 0.9 0.5 0.8 0.0 n/a 0.0 0.1 0.0 8.3 0.0 16 4
Folate (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folate, DFE (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folate, food (mcg) 57.0 0.5 n/a 0.8 0.9 1.1 0.0 n/a 0.0 0.1 0.8 60.0 0.0 121 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 0.1 0.0 0.2 n/a n/a n/a n/a n/a 1.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1.2 n/a 7 2
Glutamic acid (g) 0.8 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.3 n/a 2 1
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.3 n/a 0.5 0.9 0.5 0.0 n/a 0.0 0.7 0.1 2.9 0.0 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Magnesium (mg) 30.0 3.8 n/a 4.0 4.2 4.1 0.0 n/a 0.1 3.8 2.1 86.3 4.7 143 36
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.1 0.0 0.0 11.3 n/a 0.0 0.1 0.0 0.0 0.0 12 3
Niacin (mg) 0.3 0.1 n/a 0.3 0.1 0.2 0.0 n/a 0.0 0.0 0.0 4.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1.1 0.0 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Phosphorus (mg) 87.0 23.0 n/a 8.1 5.9 7.2 0.0 n/a 0.0 5.2 1.4 213.8 0.0 352 88
Phytosterols (mg) 45.0 n/a n/a 2.2 1.8 4.0 394.9 n/a 0.0 0.7 n/a 18.8 n/a 467 117
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.2 0.0 0.2 22.3 n/a 0.0 0.0 0.0 0.2 0.0 23 6
Potassium (mg) 438.0 60.2 n/a 52.7 55.6 52.4 0.0 n/a 0.7 18.8 13.4 1,578.8 4.7 2,275 569
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Protein (g) 3.3 1.0 n/a 0.4 0.2 0.3 0.0 n/a 0.0 0.2 0.1 7.6 0.0 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.1 0.0 5.3 n/a 0.0 0.0 0.0 0.1 0.0 6 1
Selenium (mcg) 1.5 2.1 n/a 0.6 0.1 0.1 0.0 n/a 0.0 0.1 0.1 1.1 0.0 6 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a 0 0
Sodium (mg) 12.0 2.6 n/a 44.3 0.8 1.6 0.0 n/a 3,488.2 1.8 0.6 22.5 14.2 3,589 897
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.9 n/a 58 14
Sucrose (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.6 n/a 4 1
Sugar (g) 12.7 0.2 n/a 0.2 0.1 0.2 0.0 n/a 0.0 0.0 0.0 2.9 0.0 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 1.0 0.1 0.7 5.8 n/a 0.0 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.1 n/a 0.4 0.2 0.3 40.8 n/a 0.0 0.2 0.0 0.3 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 6.0 1.4 n/a 800.6 0.0 1,132.8 0.0 n/a 0.0 13.3 17.6 7.5 0.0 1,979 495
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.0 0.0 56.6 0.0 n/a 0.0 0.7 0.9 0.0 0.0 98 25
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin C (mg) 22.2 4.7 n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.1 1.7 73.9 0.0 103 26
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 267.3 8.8 n/a 0.3 0.2 0.3 0.0 n/a 0.0 0.1 0.0 297.5 473.5 1,048 262
Zinc (mg) 0.5 0.2 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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