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Nutritional Facts: Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (280g)
fresh broccoli
1/2 cup (80g)
red onions
1/2 lb (227g)
bacon
2 1/2 tablespoons (37g)
vinegar
1 cup (235g)
Hellmann's mayonnaise
1/3 cup (67g)
sugar
1 1/2 cups (168g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 1.7 n/a 0.1 n/a 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 1.7 n/a 0.1 n/a 0.9 3 0
Ash (g) 2.2 0.3 5.7 0.0 4.5 0.0 5.5 18 2
Aspartic acid (g) 0.9 0.1 2.5 n/a 0.2 n/a 2.7 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 18.4 13.6 2.2 32.9 0.7 848.4 1,028 129
Calories 98.0 32.0 1,038.7 6.7 916.5 257.7 504.0 2,854 357
Calories (kj) 408.8 132.8 4,350.0 28.3 3,832.9 1,077.6 2,106.7 11,937 1,492
Carbohydrates (g) 20.1 7.5 1.5 0.0 56.2 66.6 3.7 156 19
Cholesterol (mg) 0.0 0.0 154.2 0.0 61.1 0.0 132.7 348 44
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 9.2 1.4 0.0 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 302.4 15.2 4.5 0.0 14.1 0.0 11.8 348 43
Folate, DFE (mcg) 302.4 15.2 4.5 0.0 14.1 0.0 11.8 348 43
Folate, food (mcg) 302.4 15.2 4.5 0.0 14.1 0.0 11.8 348 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 1.0 n/a n/a n/a 0.0 0.3 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Glucose (dextrose) (g) 1.4 1.6 n/a n/a n/a 0.0 0.9 4 0
Glutamic acid (g) 1.5 0.2 3.9 n/a 0.3 n/a 7.5 13 2
Glycine (g) 0.3 0.0 1.8 n/a 0.1 n/a 0.9 3 0
Histidine (g) 0.2 0.0 1.0 n/a 0.1 n/a 0.9 2 0
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.2 1.1 0.0 0.5 0.0 0.7 4 1
Isoleucine (g) 0.3 0.0 1.2 n/a 0.1 n/a 1.9 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 0.4 0.0 2.0 n/a 0.2 n/a 3.1 6 1
Lysine (g) 0.4 0.0 2.2 n/a 0.1 n/a 1.6 4 1
Magnesium (mg) 58.8 8.0 27.2 0.4 4.7 0.0 33.6 133 17
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.6 n/a 0.1 n/a 0.9 2 0
Monounsaturated Fat (g) 0.1 0.0 45.5 0.0 21.2 0.0 11.0 78 10
Niacin (mg) 1.5 0.1 8.7 0.0 0.0 0.0 0.2 11 1
Pantothenic acid (mg) 1.7 0.1 1.2 0.0 0.6 0.0 0.2 4 0
Phenylalanine (g) 0.3 0.0 1.0 n/a 0.1 n/a 1.7 3 0
Phosphorus (mg) 187.6 23.2 426.4 1.5 61.1 0.0 594.7 1,294 162
Phytosterols n/a 12.0 n/a n/a 228.0 n/a n/a 240 30
Polyunsaturated Fat (g) 0.5 0.0 10.9 0.0 42.3 0.0 1.3 55 7
Potassium (mg) 820.4 116.8 471.7 0.7 21.2 1.3 127.7 1,560 195
Proline (g) 0.3 0.0 1.4 n/a 0.1 n/a 3.9 6 1
Protein (g) 6.7 0.9 26.3 0.0 2.1 0.0 37.2 73 9
Retinol (mcg) 0.0 0.0 24.9 0.0 28.2 0.0 292.3 345 43
Riboflavin (mg) 0.3 0.0 0.3 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.2 0.0 34.0 0.0 11.5 0.0 22.1 68 8
Selenium (mcg) 4.5 0.4 45.8 0.2 3.8 0.4 28.6 84 10
Serine (g) 0.4 0.0 1.0 n/a 0.2 n/a 1.2 3 0
Sodium (mg) 114.8 3.2 1,889.2 0.7 1,670.9 0.7 1,053.4 4,733 592
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.8 n/a n/a n/a 66.5 0.1 68 8
Sugar (g) 3.9 3.4 0.0 0.0 15.0 66.5 1.7 91 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.0 1.0 n/a 0.1 n/a 1.7 3 0
Tocopherol, alpha (mg) 4.1 0.0 0.6 0.0 4.8 0.0 0.3 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 3.4 n/a n/a 3 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 31.4 n/a n/a 32 4
Total Fat (g) 1.1 0.1 102.1 0.0 78.5 0.0 37.5 219 27
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.9 1 0
Tyrosine (g) 0.2 0.0 0.8 n/a 0.1 n/a 1.8 3 0
Valine (g) 0.4 0.0 1.4 n/a 0.1 n/a 2.2 4 1
Vitamin A, IU (IU) 4,334.4 1.6 83.9 0.0 517.0 0.0 1,135.7 6,073 759
Vitamin A, RAE (mcg) 215.6 0.0 24.9 0.0 49.4 0.0 300.7 591 74
Vitamin B-12 (mcg) 0.0 0.0 1.6 0.0 0.5 0.0 3.8 6 1
Vitamin B-6 (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 181.7 5.9 0.0 0.0 0.0 0.0 0.0 188 23
Vitamin D (IU) 0.0 0.0 142.9 0.0 9.4 0.0 26.9 179 22
Water (g) 249.9 71.3 91.2 35.3 93.8 0.0 84.0 625 78
Zinc (mg) 1.3 0.1 2.7 0.0 0.4 0.0 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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