Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 large (151g) English cucumbers |
10 large (90g) radishes |
1/2 cup (80g) red onions |
1 small (50g) carrots |
6 ounces (170g) low-fat swiss cheese |
6 (3g) fresh basil leaves |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (15g) Dijon mustard |
1/3 cup (82g) nonfat yogurt |
1 tablespoon (15g) light mayonnaise |
2 teaspoons (1g) dried parsley |
1/4 teaspoon (1g) celery seeds |
1 clove (3g) garlic |
1/2 teaspoon (2g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.3 | 0.5 | 6.0 | 0.0 | 0.1 | 0.5 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 24.1 | 22.5 | 18.4 | 16.5 | 1,634.8 | 5.3 | 1.8 | 8.7 | 162.4 | 0.9 | 11.4 | 8.8 | 5.4 | 0.0 | n/a | 1,921 | 480 |
| Calories | 22.6 | 14.4 | 32.0 | 20.5 | 294.3 | 0.7 | 5.7 | 10.1 | 45.7 | 50.1 | 2.9 | 2.0 | 4.5 | 8.1 | n/a | 513 | 128 |
| Calories (kj) | 97.8 | 59.4 | 132.8 | 86.5 | 1,231.6 | 2.8 | 23.5 | 41.7 | 190.1 | 209.6 | 12.2 | 8.2 | 18.7 | 34.0 | n/a | 2,149 | 537 |
| Carbohydrates (g) | 5.5 | 3.1 | 7.5 | 4.8 | 5.8 | 0.1 | 0.1 | 0.8 | 6.3 | 1.3 | 0.5 | 0.2 | 1.0 | 2.1 | n/a | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | n/a | 0.0 | 1.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 17 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.8 | 1.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 10.5 | 22.5 | 15.2 | 9.5 | 10.2 | 2.0 | n/a | 1.1 | 9.8 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 83 | 21 |
| Folate, DFE (mcg) | 10.5 | 22.5 | 15.2 | 9.5 | 10.2 | 2.0 | n/a | 1.1 | 9.8 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 83 | 21 |
| Folate, food (mcg) | 10.5 | 22.5 | 15.2 | 9.5 | 10.2 | 2.0 | n/a | 1.1 | 9.8 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | 83 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.3 | 0.6 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.9 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 19.6 | 9.0 | 8.0 | 6.0 | 61.2 | 1.9 | 1.2 | 7.4 | 15.5 | n/a | 4.0 | 2.2 | 0.8 | 0.0 | n/a | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 36.1 | 18.0 | 23.2 | 17.5 | 1,029.2 | 1.7 | 2.4 | 15.9 | 128.1 | 8.7 | 4.4 | 2.7 | 4.6 | 0.0 | n/a | 1,292 | 323 |
| Phytosterols (mg) | 21.1 | 6.3 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium (mg) | 221.2 | 209.7 | 116.8 | 160.0 | 188.8 | 8.9 | 11.6 | 20.7 | 208.0 | 7.8 | 26.8 | 7.0 | 12.0 | 0.0 | n/a | 1,199 | 300 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.0 | 0.6 | 0.9 | 0.5 | 48.3 | 0.1 | 0.0 | 0.7 | 4.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 66.3 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 17 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium (mcg) | 0.5 | 0.5 | 0.4 | 0.1 | 21.6 | 0.0 | n/a | 4.9 | 2.9 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 32 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 3.0 | 35.1 | 3.2 | 34.5 | 442.3 | 0.1 | 2.4 | 170.3 | 62.8 | 119.6 | 4.5 | 0.8 | 0.5 | 0.0 | n/a | 879 | 220 |
| Starch (g) | 1.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 0.0 | 0.1 | 0.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 5 | 1 |
| Sugar (g) | 2.5 | 1.7 | 3.4 | 2.4 | 2.3 | 0.0 | 0.0 | 0.1 | 6.3 | 0.6 | 0.1 | 0.0 | 0.0 | 2.1 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 0.1 | 8.7 | 0.0 | 0.0 | 0.6 | 0.1 | 4.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 158.0 | 6.3 | 1.6 | 8,353.0 | 258.6 | 158.3 | 0.0 | 10.7 | 5.7 | 27.8 | 19.4 | 0.3 | 0.3 | 0.0 | n/a | 9,000 | 2,250 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 0.0 | 417.5 | 68.0 | 7.9 | 0.0 | 0.6 | 1.6 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 504 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.2 | 13.3 | 5.9 | 3.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 1.3 | 0.1 | 0.9 | 0.0 | n/a | 30 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Water (g) | 143.3 | 85.7 | 71.3 | 44.1 | 101.4 | 2.8 | 28.2 | 12.4 | 69.5 | 8.3 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 569 | 142 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 6.6 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.