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    Nutritional Facts: Rum Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (546g)
    navy beans
    1/4 cup (84g)
    light molasses
    1 tablespoon (18g)
    soy sauce
    1 (110g)
    onions
    1 tablespoon (15g)
    prepared mustard
    2 tablespoons (28g)
    rum
    Total 1 serving
    Alanine (g) 2.0 n/a 0.1 0.0 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 9.2 9 2
    Arginine (g) 2.3 n/a 0.1 0.1 0.0 0.0 2 0
    Ash (g) 7.1 2.8 3.2 0.4 0.5 0.0 14 2
    Aspartic acid (g) 5.8 n/a 0.2 0.1 0.1 0.0 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 376.7 172.7 3.6 25.3 8.7 0.0 587 98
    Calories 764.4 244.3 10.8 44.0 10.1 63.8 1,137 190
    Calories (kj) 3,194.1 1,022.0 45.2 182.6 41.7 267.1 4,753 792
    Carbohydrates (g) 142.2 63.0 1.0 10.3 0.8 0.0 217 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.1 0.4 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 57.3 0.0 0.1 1.9 0.5 0.0 60 10
    Folate (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
    Folate, DFE (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
    Folate, food (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 10.8 n/a 1.4 0.0 n/a 12 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 10.0 n/a 2.2 0.1 n/a 12 2
    Glutamic acid (g) 6.9 n/a 0.4 0.3 0.1 0.0 8 1
    Glycine (g) 1.8 n/a 0.1 0.0 0.0 0.0 2 0
    Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 12.9 4.0 0.4 0.2 0.2 0.0 18 3
    Isoleucine (g) 2.1 n/a 0.1 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.8 n/a 0.1 0.0 0.0 0.0 4 1
    Lysine (g) 2.8 n/a 0.1 0.0 0.0 0.0 3 1
    Magnesium (mg) 289.4 203.9 7.2 11.0 7.4 0.0 519 86
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 2.9 1.3 0.1 0.1 0.1 0.0 4 1
    Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.4 0.0 1 0
    Niacin (mg) 3.5 0.8 0.7 0.1 0.1 0.0 5 1
    Pantothenic acid (mg) 1.5 0.7 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 2.6 n/a 0.1 0.0 0.0 0.0 3 0
    Phosphorus (mg) 786.2 26.1 23.4 31.9 15.9 1.4 885 147
    Phytosterols n/a n/a n/a 16.5 n/a n/a 17 3
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 3 0
    Potassium (mg) 2,123.9 1,233.4 38.2 160.6 20.7 0.6 3,577 596
    Proline (g) 2.5 n/a 0.1 0.0 0.1 0.0 3 0
    Protein (g) 44.9 0.0 1.9 1.2 0.7 0.0 49 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 15.8 15.0 0.1 0.6 4.9 0.0 36 6
    Serine (g) 2.6 n/a 0.1 0.0 0.0 0.0 3 0
    Sodium (mg) 1,294.0 31.2 1,005.5 4.4 170.3 0.3 2,506 418
    Starch (g) 84.1 n/a n/a 0.0 0.1 n/a 84 14
    Sucrose (g) 2.0 24.8 n/a 1.1 0.0 n/a 28 5
    Sugar (g) 2.0 46.8 0.3 4.7 0.1 0.0 54 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 1.6 n/a 0.1 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.0 n/a n/a 0.0 0.3 n/a 7 1
    Total Fat (g) 3.4 0.1 0.0 0.1 0.6 0.0 4 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 0.0 1 0
    Valine (g) 2.8 n/a 0.1 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 10.7 0.0 13 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.6 0.0 0.1 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.0 8.1 0.2 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 348.4 18.4 11.9 98.0 12.4 18.4 508 85
    Zinc (mg) 5.6 0.2 0.1 0.2 0.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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