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Nutritional Facts: Rum Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (546g)
navy beans
1/4 cup (84g)
light molasses
1 tablespoon (18g)
soy sauce
1 (110g)
onions
1 tablespoon (15g)
prepared mustard
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 2.0 n/a 0.1 0.0 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 9.2 9 2
Arginine (g) 2.3 n/a 0.1 0.1 0.0 0.0 2 0
Ash (g) 7.1 2.8 3.2 0.4 0.5 0.0 14 2
Aspartic acid (g) 5.8 n/a 0.2 0.1 0.1 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 376.7 172.7 3.6 25.3 8.7 0.0 587 98
Calories 764.4 244.3 10.8 44.0 10.1 63.8 1,137 190
Calories (kj) 3,194.1 1,022.0 45.2 182.6 41.7 267.1 4,753 792
Carbohydrates (g) 142.2 63.0 1.0 10.3 0.8 0.0 217 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 57.3 0.0 0.1 1.9 0.5 0.0 60 10
Folate (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
Folate, DFE (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
Folate, food (mcg) 764.4 0.0 3.2 20.9 1.1 0.0 790 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 10.8 n/a 1.4 0.0 n/a 12 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 10.0 n/a 2.2 0.1 n/a 12 2
Glutamic acid (g) 6.9 n/a 0.4 0.3 0.1 0.0 8 1
Glycine (g) 1.8 n/a 0.1 0.0 0.0 0.0 2 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 12.9 4.0 0.4 0.2 0.2 0.0 18 3
Isoleucine (g) 2.1 n/a 0.1 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.8 n/a 0.1 0.0 0.0 0.0 4 1
Lysine (g) 2.8 n/a 0.1 0.0 0.0 0.0 3 1
Magnesium (mg) 289.4 203.9 7.2 11.0 7.4 0.0 519 86
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 2.9 1.3 0.1 0.1 0.1 0.0 4 1
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.4 0.0 1 0
Niacin (mg) 3.5 0.8 0.7 0.1 0.1 0.0 5 1
Pantothenic acid (mg) 1.5 0.7 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 2.6 n/a 0.1 0.0 0.0 0.0 3 0
Phosphorus (mg) 786.2 26.1 23.4 31.9 15.9 1.4 885 147
Phytosterols n/a n/a n/a 16.5 n/a n/a 17 3
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.1 0.0 3 0
Potassium (mg) 2,123.9 1,233.4 38.2 160.6 20.7 0.6 3,577 596
Proline (g) 2.5 n/a 0.1 0.0 0.1 0.0 3 0
Protein (g) 44.9 0.0 1.9 1.2 0.7 0.0 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 15.8 15.0 0.1 0.6 4.9 0.0 36 6
Serine (g) 2.6 n/a 0.1 0.0 0.0 0.0 3 0
Sodium (mg) 1,294.0 31.2 1,005.5 4.4 170.3 0.3 2,506 418
Starch (g) 84.1 n/a n/a 0.0 0.1 n/a 84 14
Sucrose (g) 2.0 24.8 n/a 1.1 0.0 n/a 28 5
Sugar (g) 2.0 46.8 0.3 4.7 0.1 0.0 54 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 1.6 n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.0 n/a n/a 0.0 0.3 n/a 7 1
Total Fat (g) 3.4 0.1 0.0 0.1 0.6 0.0 4 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 0.1 0.0 0.0 0.0 1 0
Valine (g) 2.8 n/a 0.1 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 10.7 0.0 13 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.6 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 8.1 0.2 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 348.4 18.4 11.9 98.0 12.4 18.4 508 85
Zinc (mg) 5.6 0.2 0.1 0.2 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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