Nutritional Facts: Summer Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (169g)
margarine
1 1/2 cups (188g)
flour
1 cup (109g)
pecans
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1/2 container (0g)
Cool Whip
2 packages (198g)
instant pudding mix
3 cups (732g)
milk
1/2 container (0g)
Cool Whip
Total 1 serving
Alanine (g) 0.0 0.6 0.4 0.4 n/a n/a n/a 0.8 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 1.3 0.5 n/a n/a n/a 0.9 n/a 4 0
Ash (g) 3.4 0.9 1.6 3.0 0.0 n/a 7.7 5.3 n/a 22 2
Aspartic acid (g) 0.1 0.8 1.0 1.2 n/a n/a n/a 1.8 n/a 5 0
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a n/a n/a 97 8
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 50.8 28.1 76.3 222.7 1.2 n/a 23.8 871.1 n/a 1,274 106
Calories 1,216.5 682.5 753.2 777.0 466.8 n/a 746.5 468.5 n/a 5,111 426
Calories (kj) 5,087.8 2,855.6 3,149.0 3,251.2 1,952.4 n/a 3,122.5 1,961.8 n/a 21,380 1,782
Campesterol n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 1.5 143.1 15.1 9.2 119.7 n/a 183.9 34.0 n/a 507 42
Cholesterol (mg) 0.0 0.0 0.0 249.9 0.0 n/a 0.0 102.5 n/a 352 29
Copper n/a 0.3 1.3 0.0 0.0 n/a 0.2 0.1 n/a 2 0
Cystine (g) 0.0 0.4 0.2 0.1 n/a n/a n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 5.1 10.5 0.0 0.0 n/a 0.0 0.0 n/a 16 1
Folate (mcg) 1.7 343.1 24.0 25.0 0.0 n/a 0.0 36.6 n/a 430 36
Folate, DFE (mcg) 1.7 545.6 24.0 25.0 0.0 n/a 0.0 36.6 n/a 633 53
Folate, food (mcg) 1.7 54.4 24.0 25.0 0.0 n/a 0.0 36.6 n/a 142 12
Folic acid (mcg) 0.0 288.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 289 24
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.3 6.5 2.0 3.0 n/a n/a n/a 5.0 n/a 17 1
Glycine (g) 0.0 0.7 0.5 0.3 n/a n/a n/a 0.5 n/a 2 0
Histidine (g) 0.0 0.4 0.3 0.4 n/a n/a n/a 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 8.7 2.8 0.9 0.1 n/a 0.0 0.4 n/a 13 1
Isoleucine (g) 0.1 0.7 0.4 0.7 n/a n/a n/a 1.4 n/a 3 0
Lactose n/a n/a 0.0 7.3 0.0 n/a n/a n/a n/a 7 1
Leucine (g) 0.1 1.3 0.7 1.5 n/a n/a n/a 2.3 n/a 6 0
Lysine (g) 0.1 0.4 0.3 1.3 n/a n/a n/a 1.9 n/a 4 0
Magnesium (mg) 5.1 41.3 131.9 20.4 0.0 n/a 2.0 95.2 n/a 296 25
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 1.3 4.9 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Methionine (g) 0.0 0.3 0.2 0.4 n/a n/a n/a 0.6 n/a 2 0
Monounsaturated Fat (g) 66.5 0.2 44.5 19.6 0.0 n/a 0.2 7.7 n/a 139 12
Niacin (mg) 0.0 11.1 1.3 0.3 0.0 n/a 0.0 0.6 n/a 13 1
Pantothenic acid (mg) 0.1 0.8 0.9 1.3 0.0 n/a 0.1 2.3 n/a 6 0
Phenylalanine (g) 0.1 1.0 0.5 0.7 n/a n/a n/a 1.2 n/a 3 0
Phosphorus (mg) 38.9 202.5 301.9 240.8 0.0 n/a 1,395.9 680.8 n/a 2,861 238
Phytosterols (mg) 247.0 n/a 111.2 n/a n/a n/a n/a 0.0 n/a 358 30
Polyunsaturated Fat (g) 35.4 0.8 23.6 3.3 0.0 n/a 0.0 1.0 n/a 64 5
Potassium (mg) 71.1 200.6 446.9 313.5 2.4 n/a 23.8 1,105.3 n/a 2,164 180
Proline (g) 0.1 2.2 0.4 1.5 n/a n/a n/a 2.3 n/a 7 1
Protein (g) 1.5 19.4 10.0 13.5 0.0 n/a 0.0 24.0 n/a 68 6
Retinol (mcg) 1,299.5 0.0 0.0 815.6 0.0 n/a 2.0 226.9 n/a 2,344 195
Riboflavin (mg) 0.1 0.9 0.1 0.3 0.0 n/a 0.1 1.2 n/a 3 0
Saturated Fat (g) 28.3 0.3 6.7 43.8 0.0 n/a 0.9 16.7 n/a 97 8
Selenium (mcg) 0.0 63.6 4.1 5.5 0.7 n/a 1.4 14.6 n/a 90 7
Serine (g) 0.1 1.0 0.5 0.8 n/a n/a n/a 1.3 n/a 4 0
Sodium (mg) 1,595.6 3.8 0.0 729.3 2.4 n/a 2,853.2 358.7 n/a 5,543 462
Starch n/a n/a 0.5 0.8 1.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a 4.3 0.0 n/a n/a n/a n/a n/a 4 0
Sugar (g) 0.0 0.5 4.3 7.3 117.4 n/a 183.9 n/a n/a 313 26
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 1.5 0.7 0.0 0.0 n/a 0.0 0.3 n/a 3 0
Threonine (g) 0.1 0.5 0.3 0.5 n/a n/a n/a 1.1 n/a 3 0
Tocopherol, alpha (mg) 5.2 0.1 1.5 0.7 0.0 n/a 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.1 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.7 26.6 0.1 n/a n/a n/a n/a n/a 27 2
Total Fat (g) 136.2 1.8 78.4 77.8 0.0 n/a 1.2 26.8 n/a 322 27
Tryptophan (g) 0.0 0.2 0.1 0.2 n/a n/a n/a 0.3 n/a 1 0
Tyrosine (g) 0.1 0.6 0.2 0.7 n/a n/a n/a 1.2 n/a 3 0
Valine (g) 0.1 0.8 0.4 0.9 n/a n/a n/a 1.6 n/a 4 0
Vitamin A, IU (IU) 6,052.3 0.0 61.0 3,051.3 0.0 n/a 4.0 1,010.2 n/a 10,179 848
Vitamin A, RAE (mcg) 1,385.7 0.0 3.3 831.6 0.0 n/a 2.0 241.6 n/a 2,464 205
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.6 0.0 n/a 0.0 2.6 n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.3 0.0 1.2 0.0 0.0 n/a 0.0 11.0 n/a 13 1
Vitamin D n/a 0.0 0.0 56.8 0.0 n/a 0.0 n/a n/a 57 5
Water (g) 26.6 22.4 3.8 123.7 0.3 n/a 5.1 641.9 n/a 824 69
Zinc (mg) 0.0 1.3 4.9 1.2 0.0 n/a 0.1 2.8 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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